Natural Parasite Destroyers 🌿🦠 ❌ Papaya Seeds ❌ Coconut O..
Natural Parasite Destroyers 🌿🦠
❌ Papaya Seeds
❌ Coconut Oil
❌ Clove
❌ Oregano Oil
❌ Wormwood
❌ Black Walnut
❌ Olive Leaf Extract
onedaisyatatime posts
Remedies for Chronic Inflammation 😖 Symptoms / Remedies ⤵️ ..
Remedies for Chronic Inflammation 😖
Symptoms / Remedies ⤵️
✨ Bloating & Gas - Zinc
✨ Fatigue - Meditation / salt baths
✨ Joint Point & Stiffness - Exercise
✨ Headache - Antioxidants, magnesium
Nature’s Antibiotics ✨ 🌿🥕 Ginger 🌿🧄 Garlic 🌿🧅 Onion 🌿..
Nature’s Antibiotics ✨
🌿🥕 Ginger
🌿🧄 Garlic
🌿🧅 Onion
🌿🍎 Apple Cider Vinegar
🌿🍯 Raw Honey
🌿🥔 Horseradish Root
7 Spiritual Truths ✨ 1. Love heals hatred & misery 2. We cr..
7 Spiritual Truths ✨
1. Love heals hatred & misery
2. We create what we feel
3. Energy never lies
4. Prayer & meditation work
5. Your gut is your spiritual guide
6. There are no coincidences
7. Optimism attracts positivity
❤️🧠 What is my body communicating ? 🫁💭 ✨ Shoulders - carry..
❤️🧠 What is my body communicating ? 🫁💭
✨ Shoulders - carrying the weight of the world, burdens, helplessness
✨ Stomach - shame, worries, anxiety, rejection
✨ Chest/Lungs - grief, sadness, inability to express or receive love
✨ Thyroid - Not feeling supported or respected
✨ Uterus - anger at self, trauma in utero
✨ Liver - anger, repressed rage
✨ Feet - ungroundedness, lack of direction
Did You Know ⤵️ The body does its heaviest detox between 7A..
Did You Know ⤵️
The body does its heaviest detox between 7AM-11AM every morning?
Fruit 🍎 instead of coffee or a fatty meal will help give you energy for the day, cleanse your body and keep your brain sharp and energized 🤩
Banana's, apples and berries are my favorite fruits to have for breakfast!! What is yours? 🍌🫐 🍓
Things To Burn to Remove Negative Energy ✨ Keeping your en..
Things To Burn to Remove Negative Energy ✨
Keeping your energy field clean is so important!!
These are a few of my favorite herbs to burn to get stagnant energy moving & to bring in positive energy & vibes 🫶🏻
🍃Juniper
🍃 Sage
🍃Lavender
🍃Palo Santo
🍃 Rosemary
Morning Energy Tip 🌞 ⬇️⬇️⬇️ At night, your body repairs i..
Morning Energy Tip 🌞
⬇️⬇️⬇️
At night, your body repairs itself and heavily detoxifies. 🌿 Naturally most people wake up dehydrated! Drinking water 💦 first thing on an empty belly improves circulation, reduces brain fog 🧠, and stimulates the bowels allowing the body to remove waste more effectively! 🤗
🌿 7 Signs you need an Adrenal Cleanse ⚡️You experience pai..
🌿 7 Signs you need an Adrenal Cleanse
⚡️You experience pain & inflammation
⚡️You constantly feel exhausted
⚡️You have difficulty losing weight
⚡️ You wake up between 2am & 3am
⚡️You struggle with anxiety or depression
⚡️You experience a crash after lunch
⚡️You crave salty foods
Emotional States That Cause Energy Drainage There are some..
Emotional States That Cause Energy Drainage
There are some emotional states that can make you feel drained and depleted energy. Luckily, these are states we can transform from within by bringing awareness to ourselves and letting go the beliefs and emotions that are keeping us in these draining mindsets.
Our thoughts cause our body to react ⤵️
🪨 Boredom - causes anxiety & depression
🪨 Need - makes you feel incomplete or unsatisfied
🪨 Conformity - blocks your motivation & creativity
Natural Serotonin 🌞 When you feel happy and all seems right..
Natural Serotonin 🌞
When you feel happy and all seems right with the world, you're feeling the effects of serotonin. This hormone is responsible for boosting mood, as well as a host of other functions!! When we have low serotonin we often feel depressed but the good news is we’re able to increase serotonin without medicine ☺️
Here are a few of my favorite ways 🌿
1. Eat your favorite foods
2. Walk slowly through the forest
3. Sit outside in the sunshine
4. Get good quality sleep
5. Practice deep breathing
6. Make your living environment peaceful
7. Listen to the sounds of nature
8. Go for a hike or hit the gym
✨ Herbs for Enhancing Psychic Vision ✨ 👁️ Bay Leaf ~ incre..
✨ Herbs for Enhancing Psychic Vision ✨
👁️ Bay Leaf ~ increases psychic protection & intuition.
👁️ Jasmine ~ promotes spiritual awareness & intuition.
👁️ Lavender ~ calms the mind & enhances psychic dreams.
👁️ Chamomile ~ promotes calmness & clarity for better insight.
👁️ Rosemary ~ enhances memory & focus for psychic perception.
👁️ Mugwort ~ enhances psychic dreams.
Oxygen plant bombs that clean the air in your home 😍🪴🏡 Bei..
Oxygen plant bombs that clean the air in your home 😍🪴🏡
Being surrounded by greenery does wonders for our physical & mental health! Certain greens have been found to not only purify the air, but provide allergy relief, improve sleep quality and reduce stress levels.
Do you have any? ⬇️
🪴 Peace Lily
🪴 Snake
🪴 Aloe Vera
🪴 Benjamina
🪴 Spider
🪴 Aglaonema
🍄 Best Herbs To Cleanse The Body 🍄 🌿 Mullein ~ cleanses th..
🍄 Best Herbs To Cleanse The Body 🍄
🌿 Mullein ~ cleanses the lungs
🍄 Neem ~ cleanses the circulatory system
🌿 Dandelion ~ cleanses the kidneys
🍄 Milk Thistle ~ cleanses the liver
🌿 Tamarind ~ cleanses the brain
Affirmations to strengthen mind-body connection Having a go..
Affirmations to strengthen mind-body connection
Having a good mind/ body connection means having good communication with yourself! Prioritizing nutrition, setting clear boundaries, adapting to changes and positive self talk are all important 🥰
My daily affirmations ⤵️
✨ My mind & body are in perfect harmony
✨ My mind & body empower each other to achieve greatness
✨ I am healthy, happy & loved
✨ I am aware of the signals my body sends me. I am connected through mind, body & spirit
✨ I am present in my body
✨ I am whole and connected to my higher self
4 Ways Our Energy Can Get Drained ⤵️ Energy will look for a..
4 Ways Our Energy Can Get Drained ⤵️
Energy will look for a container where it can enter and vibe so it’s important to surround yourself with high vibrations! Staying mindful of your thought patterns and behaviors will help this.
Below are a few subtle ways in which we allow our energy to become negative 😖
🧿 when you allow circumstances and emotions to control you
🧿 when you keep emotions stored inside instead of allowing them to flow
🧿 when you assume someone else’s point of view instead of forming your own
🧿 when you believe it’s your responsibility to make other people happy
Medicine doesn’t always come in a pill bottle 🤗 In our fast..
Medicine doesn’t always come in a pill bottle 🤗
In our fast paced world, it’s easy to overlook the simple remedies that nature provides. From the soothing aroma of an herbal tea to an invigorating hike in the mountains, there’s a treasure trove of healing potential in the world around us 🫶🏻
🍃 Routine is medicine
🍃 Sleep is medicine
🍃 Movement is medicine
🍃 Hydration is medicine
🍃 A fresh spring is medicine
🍃 Laughter is medicine
🍃 Consistency is medicine
Energy Takers vs Energy Givers ✨ Your reminder to set boun..
Energy Takers vs Energy Givers ✨
Your reminder to set boundaries & hold them close ⤵️
GIVERS 🤍
* prayer
* meditation
* sleep
* journaling thorough
* watching the sunrise
* solution focus
* healthy self discipline
* cleansing with palo santo
TAKERS 🖤
* negative social circles
* disorganization
* wishing without action
* gossip
* judging others
* dehydration
* living offended
Homemade Sumac Elderberry Syrup 🤤🫐 ✨ 1 handful dried elderb..
Homemade Sumac Elderberry Syrup 🤤🫐
✨ 1 handful dried elderberries
✨ 1 head of sumac berries
✨ 1 cup of sugar for every cup of berries
✨ 5 cups of water
✨ juice from 1/2 lemon
1. Bring a head of sumac berries and a handful of elderberries to a boil in 5 cups of water.
2. Measure the strained concoction & out into a saucepan. Add 1 cup of sugar for every cup of sumac/elderberry liquid. Add another cup of sugar for the pot.
3. Squeeze the juice of 1/2 a lemon into the mixture and stir. Bring to a boil & then reduce to a simmer for about a minute.
When canned and sealed properly this immune boosting syrup can be enjoyed for several years!! I love this recipe over pancakes & ice cream the most! 🤤
7 Medicinal Berries 🍓🤤🫐 🫐 Blueberry ~ well known for it’s a..
7 Medicinal Berries 🍓🤤🫐
🫐 Blueberry ~ well known for it’s antioxidant & anti inflammatory properties
🍓 Cranberry ~ known for supporting urinary tract health & preventing STIs
🫐 Blackberry ~ high in vitamin C & antioxidants supporting overall health
🍓 Raspberry ~ rich in fiber & antioxidants this berry is good for digestion & heart health
🫐 Mulberry ~ contains vitamins & minerals & is often used in traditional medicine
🍓 Strawberry ~ contains antioxidants& vitamins and is good for heart health
🫐 Goji Berry ~ contains high levels of antioxidants & nutrients and is known for its immune boosting properties
What’s in your teacup? 🫖 I love drinking iced herbal teas ..
What’s in your teacup? 🫖
I love drinking iced herbal teas during the long hot days of summer! Have you tried any of my favorite teas? ⤵️
🌿🍵 green tea
🌿🍵rosemary & peaches
🌿🍵 lemon balm & orange peel
🌿🍵 peppermint & lavender
🌿🍵 hibiscus
Regardless of the weather, there’s a perfect cup to fit the season ☺️
Let The Ocean Worry About Being Blue 🌊 I love to give myse..
Let The Ocean Worry About Being Blue 🌊
I love to give myself a little mood jump start!
Here are some of my favorite ways. Bonus: You don’t have to pay for any of them 🤗
✨ Take a walk ~ A short wander on the nearest beach, or green space can do a lot for low energy. Spending just 10 or 15 minutes in the sun can trigger the production of serotonin, along with more endorphins, making for a hefty dose of mood-improving chemicals.
✨ Laugh ~ If you’re feeling a little anxious or stressed about something humor could help you shake off some of the tension and leave you in a lighter frame of mind.
✨ Give yourself a hug ~ While giving yourself a hug might feel a little silly, touch (yes, your own included) can ease feelings of stress, helping you feel safe and relaxed!
Natural Travel Companions for Summer 🌞 🌼 Calendula ~ a nat..
Natural Travel Companions for Summer 🌞
🌼 Calendula ~ a natural first-aid remedy for soothing sunburns, minor scrapes & skin irritation.
🥔 Ginger ~ aids in digestion & travel nausea. I personally love keeping ginger chews in my bag!
🍋 Lemon Balm ~ helps calm anxiety and uplift your spirit. Lemon balm tea is my favorite for maintaining positive vibes during travel 🫶🏻
🌸 Lavender ~ carrying a lavender sachet is my favorite way to help relax & unwind after a long travel day. I always have a bottle of lavender essential oil on deck!
Battling migraines? 🧠 If you’re prone to headaches or migr..
Battling migraines? 🧠
If you’re prone to headaches or migraines these natural herbs might be your new bff! I love treating myself with natures medicine 🤗
🌿 Peppermint not only smells good but has a calming effect on muscles and nerves which helps to soothe headaches. Peppermint also acts as a vasodilator promoting more b flow.
🌿 Willow Bark is an herb that contains salicin which is similar to aspirin in its ability to reduce inflammation and discomfort.
🌿 Rosemary is one of my favorite herbs that contains anti inflammatory and analgesic properties that help alleviate discomfort form headaches.
🌿 Ginger contains anti inflammatory properties that helps reduce inflammation in the vessels and tissue surround the brain. It also helps to alleviate nausea which I personally experience with a migraine.
Do you ever just stop and listen to the symphony of subtle e..
Do you ever just stop and listen to the symphony of subtle energies around you? ✨ I love taking a pause and truly listening to the world around me. Every leaf that blows in the wind, 🍃 every wave that crashes on the shore, 🌊 every buzz of a bee searching for honey 🐝
This is your sign to take a moment to pause, truly listen and feel the heartbeat or Mother Earth 💓
👁️ Everything is vibrating ~ can you see it?
👄 Everything is speaking ~ can you hear it?
🫁 Everything is breathing ~ can you feel it?
Herbs for Happy Bellies 🤗✨ Chamomile Flower 🌿 Calms the di..
Herbs for Happy Bellies 🤗✨
Chamomile Flower 🌿 Calms the digestion system by helping with indigestion and gas
Ginger Root 🌿 Reduces nausea, eases digestion discomfort and supports overall digestion
Peppermint Leaf 🌿 Helps to relieve symptoms of IBS like abdominal bloating and discomfort
Licorice Root 🌿 Great for indigestion and heartburn. Soothes and heals the digestive tract
🧠 4 Ingredients for Good Mental Health 🧠 ✨ Exercise often ..
🧠 4 Ingredients for Good Mental Health 🧠
✨ Exercise often - Aim to work up a sweat for at least 30 minutes a day a few times a week.
✨ Prioritize quality sleep - Create a restful sleep environment, aiming for 7-9 hours a night. Lack of sleep is linked to many diseases.
✨ Eat well - a diet rich in fruits, veggies , whole grains & healthy fats supports brain and emotional health.
✨ Get outside - Studies show 20-90 minutes in nature can greatly benefit mental health.
✨ Natures Electrolytes ✨ I just love vital + fresh allies ..
✨ Natures Electrolytes ✨
I just love vital + fresh allies to hydrate & boost absorption ☺️
🌺 Hibiscus - rich in antioxidants & high in vitamin C which is great for hydration
🌱 Mint - contains a variety of minerals including potassium & magnesium
🍊 Citrus - lemons and limes are rich in vitamin C, potassium & magnesium
🌾 Oat Straw - this is a highly nutrient herb containing iron & magnesium
🧂 Pink Sea Salt - has trace minerals including sodium, potassium & magnesium
Water-packed foods to help avoid dehydration ✨ Did you kno..
Water-packed foods to help avoid dehydration ✨
Did you know eating a diet heavy in produce is a good way to give the body vitamins, minerals and fiber while increasing your daily water intake?! Any fruits and vegetables with more than 80% water content are a great choice.
Which hydrating snack is your favorite? 🤤
🍈 Cantaloupe
🥒 Cucumbers
🍉 Watermelon
🫑 Bell Peppers
🍓 Strawberries
🥬 Iceberg lettuce
🍅 Tomatoes
🍄 Mushrooms
🥬 Cabbage
Just a reminder to bee yourself 💕🐝 Who agrees being authent..
Just a reminder to bee yourself 💕🐝
Who agrees being authentically you allows you to breathe easier?! The more open you are, the less you have to remember which filters go where.
If your habit is simply to tell your truth, there aren’t as many divisions between who you are & what you share! You’re just yourself, everywhere you go 😊🥰🙃