⚡️ When you feel like quitting, remind yourself why you star..
⚡️ When you feel like quitting, remind yourself why you started ⚡️
2020-11-07 00:32:22 +0000 UTC View Post
bodybylorrie posts
⚡️Beginner jump rope ⚡️ I slowed the video down so you can w..
⚡️Beginner jump rope ⚡️ I slowed the video down so you can watch my feet! I’m alternating which leg I put weight on! See how long and fast you can go! Let me know if you want more videos like this!
2020-11-06 02:48:24 +0000 UTC View Post⚡️“Learn to be thankful for what you already have, while you..
⚡️“Learn to be thankful for what you already have, while you pursue all that you want” Just because you’re not where you want to be doesn’t mean you can’t be grateful for life and the body you’ve lived in thus far. Being hard on yourself will only make the journey painful. Start everyday with things you’re grateful for and things you want to work on. Realize your success and your struggle go hand in hand, you will never have one without the other. Embrace life and find gratitude in the smallest things, it’s makes the biggest difference!⚡️ 📸: @shootwithmads
2020-11-04 14:44:07 +0000 UTC View Post🔑 “Each new day is a new opportunity to improve yourself. Ta..
🔑 “Each new day is a new opportunity to improve yourself. Take it. And make the most of it.”🔑 Wake up everyday with intention. Create a routine that is impossible to break. Habit will far exceed motivation... every single time.
2020-11-03 03:50:23 +0000 UTC View Post🧘🏻♀️ Sunday Stretches 🧘🏻♀️ I like to take a few days out o..
🧘🏻♀️ Sunday Stretches 🧘🏻♀️ I like to take a few days out of the week to focus 30-45 mins on stretching, I’ve found it to be super beneficial! Sunday is the day I really focus on deep stretching to recover my muscles and prepare them for the week ahead! Do you take time outside of your workout to stretch? If not, give it a try!
2020-11-01 22:55:17 +0000 UTC View Post🥊I’m gonna knock you out🥊 🎃 Happy Halloween!! 🎃
🥊I’m gonna knock you out🥊 🎃 Happy Halloween!! 🎃
2020-10-31 23:03:42 +0000 UTC View Post🔑“Confidence isn’t walking into a room thinking you’re bette..
🔑“Confidence isn’t walking into a room thinking you’re better than everyone, its walking in not having to compare yourself to anyone at all”🔑 Strive to be kind to yourself and confident with who you are. We live in a crazy world filled with high expectations but the only expectations you have to fill are your own. Channel the good, ignore the bad and KICK SOME ASS! 📸: @shootwithmads
2020-10-30 16:26:20 +0000 UTC View Post💧Do you drink enough water??💧 Drinking water is essential to..
💧Do you drink enough water??💧 Drinking water is essential to your overall wellbeing! I challenge myself everyday to fill my water bottle at least three times! Try challenging yourself to do the same and see the benefits of staying hydrated!
2020-10-29 23:59:35 +0000 UTC View Post“We all make mistakes, have struggles, and even regret thing..
“We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, and you are here now with the power to shape your day and your future” I needed to hear this today and maybe you did too 😘 📸: @shootwithmads
2020-10-28 14:07:12 +0000 UTC View Post💥 Still stuck without a gym because of COVID? 💥 You can sti..
💥 Still stuck without a gym because of COVID? 💥 You can still get creative and find ways to workout with zero equipment! Here is an awesome ab move you can easily do in your living room! Put your feet up on your couch or a park bench and get to work!!💪🏼 Remember to rotate your hips under as you touch your opposite elbow to your opposite knee! Complete 15-20 reps X 7 sets🔥
2020-10-26 21:32:24 +0000 UTC View PostYour future is created by what you do today, not tomorrow🦋
Your future is created by what you do today, not tomorrow🦋
2020-10-26 02:19:00 +0000 UTC View Post🍑 Tips on growing your glutes!🍑 •Eat enough! Don’t starve yo..
🍑 Tips on growing your glutes!🍑 •Eat enough! Don’t starve yourself to be a size 0. Eat enough of the right foods to fuel your muscles for growth •Focus on exercises that target your glutes and go heavy with weight •Add more glute focused days to your exercise routine
2020-10-24 19:01:30 +0000 UTC View Post⚡️ When you work hard, you play hard. ⚡️ Amazing shot by my..
⚡️ When you work hard, you play hard. ⚡️ Amazing shot by my bestie @shootwithmads 🦋
2020-10-22 23:29:14 +0000 UTC View Post🔑Do you set goals??🔑 I find it super helpful to set weekly g..
🔑Do you set goals??🔑 I find it super helpful to set weekly goals for myself! It helps me stay organized and on track! If you’re having a hard time coming up with a set of goals, here are a few of my favorite that never leave my list! • Drink a gallon of water per day • Take the stairs instead of the elevator (if you are physically able) • Complete at least 5 workouts a week • Stretch twice a day EVERYDAY! • Meditate for 15 mins every night Hope this helps you create your personalized goal list! 🤍
2020-10-22 17:03:27 +0000 UTC View PostGoing live for a Q&A at 10pm ET 😍 Will you be there!?!
Going live for a Q&A at 10pm ET 😍 Will you be there!?!
2020-10-21 23:15:10 +0000 UTC View Post💪🏼Kneeling straight arm lat pull down💪🏼 This is one of my f..
💪🏼Kneeling straight arm lat pull down💪🏼 This is one of my favorite exercises for back!! This exercise is traditionally done standing, adding the kneeling element makes it more challenging for your core! ✨Try it out on your next back day!✨
2020-10-20 13:17:14 +0000 UTC View Post✨“Motivation is what gets you started. Habit is what keeps y..
✨“Motivation is what gets you started. Habit is what keeps you going”✨ 🔑 3 Tips to Staying Motivated🔑 1️⃣ Make exercise fun! Find a sport or activity you enjoy and create a balanced routine! 2️⃣ Find a workout buddy! It’s always less intimidating to enter the gym when you have a friend! 3️⃣ Don’t try and find time, make time. Keep doing the same things day after day, it will quickly become your lifestyle!
2020-10-18 20:51:27 +0000 UTC View Post🦋 The only bad workout is the one that did not happen! Get u..
🦋 The only bad workout is the one that did not happen! Get up and sweat today!! 🦋 📸: @shootwithmads
2020-10-17 16:44:57 +0000 UTC View Post✨Jump rope workout for beginners✨ 30 seconds of low intensi..
✨Jump rope workout for beginners✨ 30 seconds of low intensity jumping (low pace) 30 seconds of rest 30 seconds high intensity jumping (fast pace) 30 seconds rest ⚡️Repeat for 10 mins!⚡️
2020-10-16 17:03:37 +0000 UTC View Post🦋Mindful Thoughts🦋 Your body is a reflection of your lifest..
🦋Mindful Thoughts🦋 Your body is a reflection of your lifestyle. Move with intention. Make a plan and stick with it. Be proud of small victories, they get you to the finish line. 📸: onlyfans.com/shootwithmads
2020-10-15 16:30:37 +0000 UTC View Post“Don’t wish for a good body, work for it.” ⚡️ 🔑It takes tim..
“Don’t wish for a good body, work for it.” ⚡️ 🔑It takes time, dedication, and patience. Stick to your diet and workout plan. DRINK A TON OF WATER💧 Don’t give up.
2020-10-14 14:15:10 +0000 UTC View Post⚡️Want your dream body?? There’s no magic wand, no diet pill..
⚡️Want your dream body?? There’s no magic wand, no diet pill or shake. Nothing can do the work for you.You have to get up, make a plan and work your 🍑 off. Have pride in your goals and yourself!⚡️ 🔑Everyone struggles and everyone fails. The difference between fight or flight is how you react to failure. Get up, try again and push harder than you did the last time. You will make it where you want to be, but first you have to believe in yourself and put in the work!🔑
2020-10-12 11:52:46 +0000 UTC View Post“Just believe in yourself. Even if you don’t, pretend that y..
“Just believe in yourself. Even if you don’t, pretend that you do and at some point you will” 🔑 📸: @shootwithmads
2020-10-11 15:16:13 +0000 UTC View Post⚡️Take care of your body, it’s the only place you have to li..
⚡️Take care of your body, it’s the only place you have to live⚡️ ✨Get up and sweat today!!✨ 💫 Have a beautiful weekend!💫 📸: @shootwithmads go give her a follow 💋
2020-10-10 13:58:30 +0000 UTC View Post💥 Banded kneeling hip thrusts! 💥 ✨ One of my favorite booty ..
💥 Banded kneeling hip thrusts! 💥 ✨ One of my favorite booty building moves!✨ 🔥 Make sure to squeeze and hold at the top! 🔥 🍑 It’s finally booty building season!! 😍🍑
2020-10-09 14:17:42 +0000 UTC View PostDon’t let anyone work harder than you do. Period. 💪🏼
Don’t let anyone work harder than you do. Period. 💪🏼
2020-10-07 19:04:25 +0000 UTC View Post✨Let’s talk: Skin care✨ I’ve struggled with clean skin and ..
✨Let’s talk: Skin care✨ I’ve struggled with clean skin and have had my fair share of trial and error remedies🧖🏼♀️ Drinking water is hands down the best way I’ve found to keep my skin looking clean and healthy! I try and drink 1 gallon of water per day!💦 Do you want to know my nightly skin routine!? Let me know in the comments 💋
2020-10-06 14:52:20 +0000 UTC View PostTo me there is nothing like steady state cardio with jump ro..
To me there is nothing like steady state cardio with jump rope!✨ My mind becomes so clear, all I think about is the rhythm and my feet! 💫 Sometimes I jump so hard the rope flies out of my hands!😆 What’s your favorite type of steady state cardio❓
2020-10-05 19:09:08 +0000 UTC View PostYour body won’t go where your mind won’t push it 💫 I have yo..
Your body won’t go where your mind won’t push it 💫 I have you have a beautiful and productive Sunday! 💕 📸: @shootwithmads
2020-10-04 15:40:45 +0000 UTC View Post💥 FREE HIIT WORKOUT 💥 💦 Come SWEAT with me and @yogawithtaz ..
💥 FREE HIIT WORKOUT 💥 💦 Come SWEAT with me and @yogawithtaz 💦 onlyfans.com/yogawithtaz
2020-10-03 14:47:23 +0000 UTC View Post