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The clock is ticking ⏱ Are you becoming the person you want ..

The clock is ticking ⏱ Are you becoming the person you want to be? ⚡️ 📸 Shot by @shootwithmads 😍

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✨My favorite standing leg stretches for your hamstrings, glu..

✨My favorite standing leg stretches for your hamstrings, glutes and hip flexors!✨ 💫Drop a tip if you want to see more videos like this!💫

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If you’re tired of starting over, stop giving up. ✨New pro..

If you’re tired of starting over, stop giving up. ✨New profile pic shot by @shootwithmads 📸✨

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💥 FREE Booty + Ab workout with @sweetvenom, video shot by @s..

💥 FREE Booty + Ab workout with @sweetvenom, video shot by @shootwithmads 💥 🥵 This workout burns!! 🍑🔥 💋 onlyfans.com/sweetvenom 🎥 onlyfans.com/shootwithmads

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Would you trust me to drive? 😜

Would you trust me to drive? 😜

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✨Setting goals for the week ahead!✨ 💫 I’ve made it a habit t..

✨Setting goals for the week ahead!✨ 💫 I’ve made it a habit to organize my thoughts on Sunday and write down a few goals for the week. It helps me stay focused even during busier times!💫 ⚡️What are some of your weekly goals!?⚡️

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Jump queen is back baby! 👑 How long can you jump without st..

Jump queen is back baby! 👑 How long can you jump without stopping!?✨

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Mykonos, Greece 🧿 Happy Friday babe! 💙 📸: @shootwithmads

Mykonos, Greece 🧿 Happy Friday babe! 💙 📸: @shootwithmads

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🧘‍♀️My favorite floor stretches for your whole body!🧘‍♀️ ⚡️S..

🧘‍♀️My favorite floor stretches for your whole body!🧘‍♀️ ⚡️Stretching has many health benefits. From injury prevention to a calm mind!⚡️ ✨Try stretching every day and notice the difference in your mind and body✨

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💦Your daily reminder to drink water!💦 💧 Water is critical to..

💦Your daily reminder to drink water!💦 💧 Water is critical to your overall well being! It maximizes you’re physical performance, elevates your energy levels and brain function and can aid in weight loss!💧 💙 If you’re wondering why you’re always bloated or tried, start consuming more water and see the benefits of staying hydrated! 💙

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🔥At home abs!!🔥 💥No equipment needed!💥 🥵12-15 Reps X 6 sets ..

🔥At home abs!!🔥 💥No equipment needed!💥 🥵12-15 Reps X 6 sets each exercise!🥵 ⚡️Leave a comment on what workouts you want to see!⚡️

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Secret caves of Greece💙 📍Sikia Beach, Milos 📸: @shootwithmad..

Secret caves of Greece💙 📍Sikia Beach, Milos 📸: @shootwithmads

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💥 Bulgarian split squats💥 ⚡️Targets your quads, hamstrings a..

💥 Bulgarian split squats💥 ⚡️Targets your quads, hamstrings and glutes!⚡️ ✨One of my favorite leg exercises because you can do it anywhere! Grab a chair and something heavy, you’ve got an at home exercise!✨

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Travel is my second favorite hobby (first is the gym obvi😋) ..

Travel is my second favorite hobby (first is the gym obvi😋) and Greece is hands down my favorite destination to travel to! The blue waters, hospitality of the people and of course the food!!😍 Milos is one of the most beautiful Greek islands! I traveled there with my photographer and bestie @shootwithmads! She put together this dope video!🧿 Want to see more of my travels? Let me know by dropping a tip and sending me a message💙 Follow my beautiful bestie! onlyfans.com/shootwithmads

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✨Never give up, even if it’s hard! ✨ 💥Progress takes months!..

✨Never give up, even if it’s hard! ✨ 💥Progress takes months!! Stick to your healthy routine and you will see results!💥

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🔥Lean and strong🔥 When people say to women “don’t lift weig..

🔥Lean and strong🔥 When people say to women “don’t lift weights or you’ll look too bulky” I show them this picture! 😋 💥 You will only gain those sexy curves ladies, you will not get bulky! Don’t be afraid of lifting weights!💥

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🔥Full workout: Outdoor abs!!🔥 ✨Can’t go to the gym because o..

🔥Full workout: Outdoor abs!!🔥 ✨Can’t go to the gym because of COVID? Try these at home or outside!✨ 🥵12 reps each exercise in a 5 set circuit🥵 💥💪🏼💋🔥

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📍paradise 📸: onlyfans.com/shootwithmads

📍paradise 📸: onlyfans.com/shootwithmads

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Thank you for riding with me 💜 https://youtu.be/pxmVx13v2dA

Thank you for riding with me 💜 https://youtu.be/pxmVx13v2dA

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🔥Bikini try on haul!!🔥 ✨Modeling my favorite bikinis!✨ 💛 💜 🤍

🔥Bikini try on haul!!🔥 ✨Modeling my favorite bikinis!✨ 💛 💜 🤍

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🔥My favorite shoulder burnout superset!🔥 ✨I do as many reps ..

🔥My favorite shoulder burnout superset!🔥 ✨I do as many reps as heavy and fast as I can to burn my muscles out at the end of my workout!✨ 💪🏼Give it a try and let me know how you liked it in the comments!💪🏼 💋🔥💪🏼💥

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🔥Full at home Glute workout!🔥 🥵I recommend doing these as a ..

🔥Full at home Glute workout!🔥 🥵I recommend doing these as a circuit! 10-12 reps each exercise for 4 rounds!🥵 🍑It’s officially booty building season!🍑

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✨Jumping rope is super beneficial to your cardiovascular hea..

✨Jumping rope is super beneficial to your cardiovascular health and is easy on your joints!✨

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Bikini haul coming soon!!💋

Bikini haul coming soon!!💋

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🔥My absolute favorite Glute cable move!🔥 💥Make sure to keep ..

🔥My absolute favorite Glute cable move!🔥 💥Make sure to keep your spine neutral and push the weight through your heel!💥

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Boating stole my heart this summer, of course having an excu..

Boating stole my heart this summer, of course having an excuse to wear my tiny bikinis helps😋 What was your favorite summer activity!?

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💥Supplements: do you need them??💥 ✨This is one of the most ..

💥Supplements: do you need them??💥 ✨This is one of the most popular questions I receive! The answer is: maybe! Supplements are there in the event that you aren’t consuming or producing enough of a specific thing! If you aren’t hitting your protein goals, you may want to supplement with protein powered! Is it necessary for everyone? Definitely not!✨

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✨Life is all about balance!✨ ⚡️80% of the time I follow a st..

✨Life is all about balance!✨ ⚡️80% of the time I follow a strict healthy diet and 20% of the time I let myself enjoy life!! There is nothing like a nice dinner out eating your favorite pasta 😋⚡️ ⭐️Sometimes we can be too hard on ourselves, here’s your daily reminder to love who you are ALL OF THE TIME!⭐️

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✨The key to a successful jump rope session? Rhythm!✨ 🎵Music ..

✨The key to a successful jump rope session? Rhythm!✨ 🎵Music is a great tool to keep you on beat! I love to throw on some hip hop and get my heart rate up!🎵 ❤️Jump roping is a great for your cardiovascular system and heart health❤️

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⭐️Full glute activation video!⭐️ 🍑Try this before you start ..

⭐️Full glute activation video!⭐️ 🍑Try this before you start your glute workouts!🍑 ✨Whole video = 1 circuit! Complete the circuit 4 times!✨

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