✨Jump rope workout for beginners✨ 30 seconds of low intensi..
Added 2020-10-16 17:03:37 +0000 UTC✨Jump rope workout for beginners✨ 30 seconds of low intensity jumping (low pace) 30 seconds of rest 30 seconds high intensity jumping (fast pace) 30 seconds rest ⚡️Repeat for 10 mins!⚡️
