eroticcore

Stream started at 04/07/2025 08:59 am EroticCore

Stream started at 04/07/2025 08:59 am

EroticCore

Stream started at 04/05/2025 06:38 am EroticCore start

Stream started at 04/05/2025 06:38 am

EroticCore start

2025/04/04 Continued live streamingFor those who have only r..

2025/04/04 Continued live streaming
For those who have only registered for the free trial. Please be careful not to purchase if you have registered your main account.

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Stream started at 04/04/2025 09:59 am EroticCore warming up

Stream started at 04/04/2025 09:59 am

EroticCore warming up

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Stream started at 03/29/2025 10:16 am PPV購入者限定ライブを楽しみましょうEn..

Stream started at 03/29/2025 10:16 am

PPV購入者限定ライブを楽しみましょうEnjoy the live show exclusive to PPV buyers

📢 EroticCore 持久力向上パート - PPV販売開始！💪 持久力を高めたいあなたへ！EroticCoreの特別..

📢 EroticCore 持久力向上パート - PPV販売開始！

💪 持久力を高めたいあなたへ！

EroticCoreの特別デモンストレーション動画で、骨盤を使った持久力向上エクササイズを徹底解説。

「より長く」「より深く」を目指すための実践的な動き方を学べます。

🗓 さらに！4/9 (日本時間)

購入者限定ライブ開催！

テーマは 「骨盤を動かすときの理想的なイメージ」

具体的なコツや実践テクニックをリアルタイムでお届けします。

✅ 有料アカウントでは30ドル、無料アカウントでは50ドルで販売中！

どちらで購入しても 購入者限定ライブへご招待 します！

👉 有料アカウントでの購入を希望される方は、登録後にメッセージをお送りください！

※ ライブの詳細は購入者の方へ別途お知らせします。

📢 EroticCore Endurance Boosting Demo - PPV Now Available!

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Discover the secrets of pelvic movement with our exclusive EroticCore endurance demonstration video. Learn how to move with strength and control to last longer and perform better.

🗓 Plus! Exclusive Live on April 9 (JST)

Topic: “The Ideal Image for Pelvic Movement”

Get practical insights and actionable tips for improving your performance through effective pelvic movement techniques.

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Stream started at 03/26/2025 06:45 am EroticCore warming up..

Stream started at 03/26/2025 06:45 am

EroticCore warming up Today's doggy Style

Main account live streaming on 3/15/2025.Erotic Core 4-week ..

Main account live streaming on 3/15/2025.

Erotic Core 4-week program, week 4

For those who don't want to sign up for a monthly subscription but still want to watch the live stream.
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Stream started at 03/22/2025 10:07 am Erotic core warming u..

Stream started at 03/22/2025 10:07 am

Erotic core warming up

Stream started at 03/15/2025 09:54 am EroticCore warming up

Stream started at 03/15/2025 09:54 am

EroticCore warming up

Just massaging this area can activate your pelvic floor musc..

Just massaging this area can activate your pelvic floor muscles.

Stream started at 03/03/2025 09:20 am Pelvic floor muscle s..

Stream started at 03/03/2025 09:20 am

Pelvic floor muscle strengthening warm-up

Stream started at 02/19/2025 04:59 am EroticCore warming up

Stream started at 02/19/2025 04:59 am

EroticCore warming up

メインアカウントの動画と同じです。ご注意ください。It's the same as the main account v..

メインアカウントの動画と同じです。ご注意ください。
It's the same as the main account video. please note.

🔴 EroticCore ver. TENGA 🔴

This video is not for sexual purposes, but for those who are serious about training.

💡 Designed to Improve Stamina & Control

Using TENGA can help train control under stimulation, but the core of EroticCore is refining your awareness and gaining full control over your body movements.

For this reason, this video is available as a paid content.

Only those who are truly committed should watch.

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🔴 EroticCore ver. TENGA 🔴

この動画は 性目的ではなく、本気で鍛えたい人向け の特別エクササイズです。

💡 「持久力 × コントロール力」向上を目的に設計

TENGAを使用することで 刺激の中でのコントロール力 を鍛えられますが、EroticCoreの本質は 「感覚を研ぎ澄まし、自由に動かせる身体を作ること」 です。

そのため、この動画は 有料での提供 となります。

本気で取り組みたい方のみ、ご覧ください。

Stream started at 02/12/2025 02:40 am EroticCore warming up

Stream started at 02/12/2025 02:40 am

EroticCore warming up

Stream started at 02/10/2025 09:18 am EroticCore

Stream started at 02/10/2025 09:18 am

EroticCore

The ischium is the lower part of the pelvis, consisting of t..

The ischium is the lower part of the pelvis, consisting of two symmetrical bones that serve as crucial attachment points for the pelvic floor muscles. The pelvic floor muscles use the ischium as a foundation for movement, contracting and relaxing to support pelvic stability, organ function, and the maintenance of erections.

1. Relationship Between the Ischium and Pelvic Floor Muscles

Attachment Points of the Pelvic Floor Muscles:

The pelvic floor muscles(including the puborectalis, levator ani, ischiocavernosus, and bulbospongiosus)originate from the ischium and extend toward the pubic bone and coccyx.

Ischial Movement and Pelvic Floor Muscle Activity

When the ischium moves outward the pelvic floor muscles are stretched, while when it moves inward they contract more easily.

Stream started at 02/08/2025 06:52 am

The first step to erectile dysfunction

Studies examining the effects of pelvic floor muscle trainin..

Studies examining the effects of pelvic floor muscle training (PFMT) have reported improvements in erectile function. For example, a 2004 British study showed improved erectile function in the group that combined PFMT with lifestyle changes. Also, a 2003 Italian study reported that men who underwent PFMT had a longer time until ejaculation. Based on these results, PFMT is considered to be effective in improving erectile function and preventing premature ejaculation.
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Stream started at 02/06/2025 07:48 am EroticCore warming up

Stream started at 02/06/2025 07:48 am

EroticCore warming up

Stream started at 02/05/2025 02:58 am Once you've done this..

Stream started at 02/05/2025 02:58 am

Once you've done this, move on to the next step.

Stream started at 02/03/2025 09:46 am

Stream started at 02/03/2025 09:46 am

Stream started at 01/31/2025 09:54 am Activate your pelvic ..

Stream started at 01/31/2025 09:54 am

Activate your pelvic floor muscles Continued on YouTube

The pelvic floor muscles play a crucial role in maintaining ..

The pelvic floor muscles play a crucial role in maintaining erection hardness. When these muscles are strong, they improve blo_od flow to the penis and help trap blo_od efficiently, resulting in a firmer erection. Conversely, weak pelvic floor muscles make it harder to sustain blo_od flow, leading to weaker erections. Regular training can enhance endurance and improve overall erectile function.

骨盤底筋は勃起の硬さを支える重要な筋肉群です。これらの筋肉が強化されると、陰茎への血流がスムーズになり、血液をしっかり閉じ込める力が向上するため、勃起の硬さが増します。逆に、骨盤底筋が弱いと血流の保持が難しくなり、勃起が不十分になりやすくなります。定期的なトレーニングにより、持続力や勃起力の向上が期待できます。

Stream started at 01/29/2025 05:45 am EroticCore pelvic flo..

Stream started at 01/29/2025 05:45 am

EroticCore pelvic floor muscle

Stream started at 01/28/2025 07:05 am EroticCore warming up

Stream started at 01/28/2025 07:05 am

EroticCore warming up

"Erotic Core strengthens your pelvic floor muscles, improves..

"Erotic Core strengthens your pelvic floor muscles, improves circulation, and boosts sexual performance and endurance for a healthier, more confident body."
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Stream started at 01/25/2025 06:26 am EroticCore warming up

Stream started at 01/25/2025 06:26 am

EroticCore warming up

After this, we will hold a free EroticCore warm-up live!Poin..

After this, we will hold a free EroticCore warm-up live!

Points to be explained during the live:

Stretching around the waist

How to move your pelvis

The real thing will be a paid live, where we will dig deeper! Let's prepare the basics together during the free live!

👉 You can watch the paid live here: https://onlyfans.com/toshi011

Posture and Core Stability•Poor posture caused by pelvic mis..

Posture and Core Stability

•Poor posture caused by pelvic misalignment can weaken core muscles, including those in the pelvic floor. A weak pelvic floor can reduce the strength and quality of erections, as these muscles are directly involved in the rigidity of the penis during an erection.

姿勢と体幹の安定性

•骨盤の歪みは姿勢の悪化を招き、体幹や骨盤底筋群の弱体化を引き起こします。

•骨盤底筋が弱くなると、勃起の硬さや持続力が低下する可能性があります。