Breathe in..and out! Meditation is such a wonderful part of my day, and should be a part of yours as well! It's a wonderful way to get your anxieties, your chaos, and overall negativities out of your mind and heart. With each breath in, find your sense of power and control; with each breath out, let go of everything inside. Find peace and tranquility; find the calm within the storm!
2021-09-28 22:39:34 +0000 UTC
View Post
Always catch me 'hanging out' outside! What a wonderful place to just sit back and relax! Being outside can actually help your body slow down, that means a lower heart rate, and an improved mood. This doesn't mean you need to be running around in the heat, or even be in the sun at all! Grab a hammock, a chair, or even a blanket, and snooze in the shade. The great outdoors truly are great, especially to just sit back and let the stress and anxiety of life float away!
2021-09-28 22:49:00 +0000 UTC
View Post
One of my absolute favorite things to do is pamper myself! Down time is so important to me, and should definitely be apart of everyones daily routines. Down time has been proven to replenish the mind, enhances attention and motivation, and even encourages energy and productivity! It is absolutely essential in every persons life to attain your highest performance in every day life. So grab your favorite book, make your favorite warm drink, and snuggle up on the couch to relax!
2021-09-28 22:56:17 +0000 UTC
View Post
On the road to self-love! Taking a thirty minute walk every day is one of the best things you can do for your physical health, and surprisingly your mental! It increases your cardiovascular fitness, strengthens your bones, and boosts your muscle power and endurance. It's a perfect way to start the journey of physical health, and a rather fun way to! So grab your headphones and a water, find a nice park, and take a pleasant stroll!
2021-09-28 23:05:32 +0000 UTC
View Post
Life is sweet, and you should enjoy it! When people think of self-love, they think working out, eating healthy, and cutting a lot of the fun stuff out. Remember that a big part of self-love is enjoying our own company and life! Don't be afraid to stop and smell the roses, enjoy the little things! Treat yourself to something nice that you enjoy, even if it doesn't fall into the lines of what other people think self-love is. This is YOUR happiness! Do what makes you happy!
2021-09-28 23:20:01 +0000 UTC
View Post
Find beauty throughout the world! Having a positive outlook on life is one of the best things we can do for ourselves. When things are stressful, we tend to have the mindset that everything is terrible. Falling into this unhealthy habit can cause a great strain on our heart and mind, and can lead to things like anxiety and depression. When things are bad, find the silver lining! You'll soon start to see just how lucky we are to have this gift called life.
2021-09-28 23:33:20 +0000 UTC
View Post
Feel the warmth flow through your veins with a daily yoga session. This is a perfect way to begin, or end your day. Not only does it improve strength, balance, and flexibility, but enhances your mentality. Whether it's a quick ten minute flow in your living room, or an hour session in a studio, make it a part of your daily routine!
2021-09-28 23:43:21 +0000 UTC
View Post
Body positivity has always been such an important topic to me. It's such a hard topic for so many people. Remember that your body is beautiful simply because it is yours! Nobody else has a say in what you think is beautiful except for you, embrace your beauty and share it with the world! Let your confidence shine through, and let your happiness shine with it!
2021-09-28 23:51:05 +0000 UTC
View Post
Reminiscing on the past, and looking forward to the future. Journaling is an excellent way to wind down, and appreciate the day you had. Journaling also helps improve your mood and outlook on life. It gives you a sense of control by prioritizing fears and concerns, and helps you learn about how your own mind works! Take ten minutes to write about your day, and learn about your own mind.
2021-09-29 00:29:23 +0000 UTC
View Post
Getting ready for fall with one of my favorite things: Tea! There are so many different benefits to drinking tea, and the many different types can actually improve your physical health! Green tea is one of the more popular teas that benefits your health, and can actually be connected to a lower risk for heart disease, cancer, and even diabetes. Plus it's the tastiest way to relax!
2021-09-29 00:33:21 +0000 UTC
View Post
Doing something I haven’t done in a while that used to bring me joy! Everyone has a busy life, and the older we get the more and more we seem to lose touch with our hobbies. Try to slowly ease yourself back into something you used to enjoy! Hobbies can help you express yourself and be an outlet for escape. Take a moment for yourself, you’ve done plenty for others today!
2021-09-29 21:46:45 +0000 UTC
View Post
Having fun in the sun! Being in the sun is so so good for your mental health. It helps boost your serotonin, which is one of the most important chemicals your body can produce! It helps give you more energy, keep you calm, positive, and focused. However make sure to be in the sun safely, as it can effect your skin negatively without the proper precautions. Wear sunscreen, drink water, and find some shade when you can!
2021-09-30 22:55:38 +0000 UTC
View Post
Eating healthy has never tasted better! When I started my journey on physical health, I was NOT looking forward to changing my diet. It doesn’t have to be all broccoli and brussel sprouts for dinner! Cook a healthy alternative to your favorite food, I promise it’s out there! Not only do you get to keep your favorite foods around, but you can feel good eating them!
2021-10-01 20:49:31 +0000 UTC
View Post
I learned how to love myself inside an out, let me show you how you can achieve the same thing!
2021-10-02 00:26:00 +0000 UTC
View Post
👻 Oh my gourd! Spooky season is upon us!🎃 I made my trek over to the farmers market and got myself some fresh gourds! Fun fact, gourds are good heart health, they help fight inflammation, and improve circulation. They can also strengthen your muscles and bones! Go start October off right with a fresh pumpkin from your local market!
2021-10-05 20:15:22 +0000 UTC
View Post
When you plant a seed, you don’t dig it up to see if it’s grown. Plant your seed and trust the process, soon enough you’ll be blooming like a flower! It may be scary and dark at first, but just keep pushing towards the light and you’ll be set for greatness! 👩🏻🌾🌸✨
2021-10-06 17:59:02 +0000 UTC
View Post
Let your soul fly! today I did some exploring and found the most amazing exhibit! Going on mini adventures around your local city can show you little surprises, and a fun time! Grab a friend or two and go do a little exploring, it’ll get you out of the house!
2021-10-09 20:56:37 +0000 UTC
View Post
Loving my very deepest self! 🥰
2021-10-10 02:36:26 +0000 UTC
View Post
Fall is coming, but that doesn’t stop me from going out and finding my favorite flower: Tulips! 🌷It’s all about the little pleasures in life, so take time out of your day to find the little pleasures in your life!
2021-10-10 15:44:51 +0000 UTC
View Post
All messages that come through with TIPS will always be a TOP priority in my inbox! 💕🥰
2021-10-12 00:30:26 +0000 UTC
View Post
I had nothing to do today, but that didn’t keep me inside! It’s always good to take a day of rest, but too much can cause depression like symptoms! Try breaking that habit by dressing up just to do simple every day tasks!
2021-10-13 20:02:56 +0000 UTC
View Post
Adventure is out there! I decided to take a different route on my daily walk and found a surprise! By changing simple aspects of a daily activity, you’ll be able to expand your horizons, and open up a whole new world of possibilities! Try switching it up, and see how much good you get out of it!
2021-10-15 23:39:39 +0000 UTC
View Post
How to set your own routine! 🥰
2021-10-19 23:32:25 +0000 UTC
View Post
Decided to switch it up and go work outside of my home! Keeping your work life interesting is so important, as to prevent you from burning out so fast! If you usually work from home, try taking work to your favorite restaurant! A change of scenery is always good! 🥰😁
2021-10-22 18:40:18 +0000 UTC
View Post
The sun was shining today! ☀️
Being outdoors, especially when the sun is out, can be so beneficial. It helps boost serotonin, and overall just feels nice on the skin. Go outside and get that vitamin D!
2021-10-26 18:03:13 +0000 UTC
View Post
Charcuterie in the car?! Out where I live it’s too windy for a picnic, but I didn’t let that stop me! A lot
of the time when plans get canceled, we let it ruin our mood. Instead of canceling, try altering!
2021-10-29 20:00:46 +0000 UTC
View Post
Do things that strengthen the mind! Today I spend two wonderful hours in a museum! 🖼 👩🎨 Putting my phone on silent and taking in what each piece meant to me was so relaxing, and the lack of technology was so good for my mind! 🧠 😊✨
2021-10-30 16:09:31 +0000 UTC
View Post
Learn to drop that toxic relationship with technology!
2021-10-31 17:26:24 +0000 UTC
View Post
First run of November! 🏃♀️ Running in the cold weather has fantastic benefits! ❄️ Your heart rate and body's dehydration levels are lower than in warmer conditions.🫀So basically, the body needs less water on a cold day than in warm weather. Make sure you stay hydrated though! 💦 🥤
2021-11-01 18:07:30 +0000 UTC
View Post
Took a nice long hike out in nature! 🌲 Taking walks doesn’t have to be all about your physical health, 🏃♀️💦sometimes its nice to go out and appreciate the scenery around you! 🏞 Try finding a serene trail to clear you mind, and get a few steps in while you’re at it! 🧠
2021-11-06 19:19:39 +0000 UTC
View Post
