Early morning is a great time to exercise and prepare for the day. Stretching helps improve flexibility, warm up muscles and prepare the body for physical activity🔥😉
😇 It is recommended to start with simple stretching exercises for your neck, shoulder muscles, back and legs. For example, you can start with a one-legged stand exercise to stretch and strengthen your leg muscles. Then you can move on to stretching your shoulders and arms by doing the "handstand with arms stretched over head"💪
Your Tasha 💞
2023-08-18 15:29:01 +0000 UTC
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Let's see you today 💗
At 10pm (+3 GMT ) my stream
Free up your evening for us 😉💋
2023-08-18 07:25:58 +0000 UTC
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I believe that the most important thing is not the place where you gather, but the people who surround you, the atmosphere and the emotions you convey to each other 🤍
Do you agree with me?
2023-08-18 02:04:02 +0000 UTC
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The most important rule when doing a swimsuit shoot is to suck in your belly and choose the right pose 😅
2023-08-17 17:33:02 +0000 UTC
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A gorgeous sunset, a swim in the sea is my perfect way to end the day. I dive into the cool waters, feeling free and refreshed. It's a moment when I completely immerse myself in nature and enjoy every moment 🌅🌊💫
2023-08-17 01:45:02 +0000 UTC
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Hi guys 💞
I'm thinking about doing personal training sessions where I will act as an instructor 🔥I would like to know if you have any interest and desire to do sports with me? It would be great to spend time together, achieve new results and share energy and motivation 💪😊
2023-08-16 17:15:13 +0000 UTC
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Surprise from my friends, just look at the beautiful place they brought me to 🥰
I think it's heaven on earth 🤍
All evening we talked, laughed, drank wine and ate pizza
2023-08-15 23:20:02 +0000 UTC
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The sun makes a very beautiful makeup ☀️✨
2023-08-15 18:02:02 +0000 UTC
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A great way to end the day is with a successful shopping spree ✔️😉
2023-08-15 02:15:03 +0000 UTC
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🤍 Aesthetics and beauty are topics that occupy a special place in our lives. They encompass all aspects of our surroundings, from our external appearance to our inner feelings.
In my case, when I feel beautiful visually, I feel beautiful on the inside and this applies to everything that surrounds me 🌸
2023-08-14 14:22:01 +0000 UTC
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Faced with the problem of buying a new suit for training 🤔 maybe I was not in the mood for shopping 😅
One suit I like but I'm not sure.
What do you think? 😉👇🏼
2023-08-14 00:11:01 +0000 UTC
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I just close my eyes, relax and enjoy this beautiful moment. I deserve this pause and complete disconnection from the routine 😇😜
When life gives you such opportunities, you have to know how to use them and enjoy every second ✨💫 Do you agree ?
2023-08-13 18:17:02 +0000 UTC
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The whole process of squatting with dumbbells helps me develop my legs and glutes, which is one of my workout goals 💪🍑
Lifting dumbbells requires strength and endurance and I felt like my muscles were working to their full potential. I'm proud of myself for being able to perform such exercises with such ease 😉
But towards the evening , my body will be sore 😅 but it's a nice soreness
2023-08-12 21:29:01 +0000 UTC
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A delicious and hearty breakfast is the key to a good day 🤍😉
I like to make breakfast, different omelets or sandwiches, aromatic coffee with a bun or just fruit with tea 🤤😋
Do you eat breakfast?
2023-08-12 17:04:02 +0000 UTC
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Insanely hot warm air outside after the rain, just nothing to breathe ...I want to dive into the pool, but the water there is also hot 🙊🙈
I made beautiful photos and will go to the room air conditioner 😅
2023-08-11 22:03:02 +0000 UTC
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Had an amazing yoga workout today 🤍
It is an incredible feeling of strength, flexibility and peace that I get from the practice. I want to share this amazing energy with you .
Are you ready to trust me with your body and give yourself to me completely ? ? 😉😏
2023-08-11 15:31:12 +0000 UTC
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I feel free and carefree in this moment, forgetting about everyday worries and enjoying beautiful moments with nature and magnificent views 🌊✨
it didn't last long, after about 15 minutes it started to rain 😅
2023-08-11 01:05:02 +0000 UTC
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A few hints from me about practicing yoga 😉😇
Practicing yoga can be beneficial for everyone, regardless of fitness level. Start with simple poses and gradually progress. Remember to pay attention to your breathing and overall physical sensation while practicing. Start with small practice sessions and gradually increase their duration and intensity 🧘♀️💪
Regular yoga practice will help you achieve harmony between body and mind 💛
With love Tasha 💋
2023-08-10 15:15:01 +0000 UTC
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🤎 What could be better than a girl who loves herself, accepts herself and is not afraid to show it....
Do you like my delicate image?
2023-08-09 23:25:01 +0000 UTC
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Words are unnecessary, look into my eyes and you'll know what I want to tell you 💜
2023-08-09 11:16:02 +0000 UTC
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I love all these things for the beach : different capes, swimsuits, hats, accessories 🤍 I would buy everything in the world 😅
It's different for men 🙈🙊 am I right?
2023-08-08 23:50:01 +0000 UTC
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My morning clearly didn't start with coffee today 😅🙈🙊 Favorite workout + body stretching and then the whole day is free and I can go for a little sunbathing ☀️💪
2023-08-08 15:42:02 +0000 UTC
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A girl in a black dress with red lips will not leave anyone indifferent ❤️ she will just take your heart and never give it back again
2023-08-07 22:01:01 +0000 UTC
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Ready to answer your questions 😉
I promise to answer honestly 🙈🙊
Let's see what you are interested in .....
2023-08-07 10:12:01 +0000 UTC
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I can not say that it was easy for me to come to this and how much training I had to do this exercise, but it is such a pleasure to see myself from the outside and grow in this field ✅
I'm happy to share it with you, waiting for your comments 🥰😉😍
2023-08-06 22:30:04 +0000 UTC
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Throughout the class, our instructor told us about the importance of breathing and proper posture. I realized that these simple aspects can have a huge impact on our well-being and energy every day 😉
The feeling of stretching muscles and strengthening the body was mesmerizing.🧘♂️✨ Yoga gives us the opportunity to feel our bodies more deeply, learn to listen to its needs and become flexible and strong.
But most surprisingly, being alive in a yoga class helped me to release the tension and stress that accompanies our modern life.
You should try it 😇😊👍
2023-08-06 14:01:01 +0000 UTC
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Look how tender these photos turned out 💜
I just couldn't decide which one is the best and decided to show you all of them ....
Which one do you like best?
2023-08-06 00:21:02 +0000 UTC
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I fell in love with this purse at first sight , my baby 💗💞 in my head thoughts : want want want .......
You can support me with tips and give me a gift , darling 🥰😍😇
Thank you so much 💋
2023-08-05 18:27:01 +0000 UTC
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💜 Just a photo near the wall, I think it's very tender, do you agree?
2023-08-05 01:22:02 +0000 UTC
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I love fresh flowers, but I am always sorry to see them when they die 🙊🙈 therefore very rarely present them and ask that to me did not give, it is better already then a houseplant in a pot, but here is also a problem .I do not know how to take care of them 😅🥲
2023-08-04 20:39:01 +0000 UTC
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