No excusess!!!! Here are some exercises you can do anywhere💦..
No excusess!!!! Here are some exercises you can do anywhere💦💪🏻
2023-03-15 20:22:03 +0000 UTC View Post
workoutwithamy posts
arm behind the back shoulder⚡️ stretch benefit: Regularly pr..
arm behind the back shoulder⚡️ stretch benefit: Regularly practicing this shoulder stretch, clasping the hands behind the back, will help to strengthen the back muscles associated with proper posture while opening up the chest💪🏻
2023-03-14 21:33:02 +0000 UTC View PostStrength training 💪🏻can help you manage or lose weight, it c..
Strength training 💪🏻can help you manage or lose weight, it can increase your metabolism to help you burn more calories💦 and enhance your quality of life.
2023-03-13 21:33:01 +0000 UTC View PostHappy sunday🫶🏻 Are you proud of your progress this week? I’m..
Happy sunday🫶🏻 Are you proud of your progress this week? I’m grateful to have you in this journey with me💪🏻💦
2023-03-12 23:55:01 +0000 UTC View PostCrunches⚡️ help you build muscle. But unlike situps, they wo..
Crunches⚡️ help you build muscle. But unlike situps, they work only the abdominal muscles. This intense muscle isolation makes them a popular exercise for people trying to get six-pack abs. This also makes them ideal for strengthening your core, which includes your lower back muscles and obliques💪🏻
2023-03-11 22:44:02 +0000 UTC View PostHappy Friday loves🥰💫 Love being in the water🐠 what about you..
Happy Friday loves🥰💫 Love being in the water🐠 what about you?
2023-03-10 22:57:02 +0000 UTC View PostDo you workout on vacation?😍 here are some easy exercises fo..
Do you workout on vacation?😍 here are some easy exercises for you💦
2023-03-09 21:33:03 +0000 UTC View PostHump day baby🍑 how many times a week do you work on your glu..
Hump day baby🍑 how many times a week do you work on your glutes?💦
2023-03-08 19:11:03 +0000 UTC View PostWorkout with me on vacation🤍🍑 A complete guide for a lower b..
Workout with me on vacation🤍🍑 A complete guide for a lower body workout💦 using ONLY your bodyweight to burn those extra calories!! Come sweat with me🥵
2023-03-07 22:44:05 +0000 UTC View PostHappy Monday💪🏻 Make a difference this week! Put your all to ..
Happy Monday💪🏻 Make a difference this week! Put your all to feel your best🙏🏻
2023-03-07 01:10:48 +0000 UTC View PostHappy Sunday😘 I’m proud of the progress you made this week💪🏻..
Happy Sunday😘 I’m proud of the progress you made this week💪🏻💦
2023-03-05 23:55:01 +0000 UTC View PostMotivation is what gets you started, habit is what keeps you..
Motivation is what gets you started, habit is what keeps you going💪🏻💦
2023-03-04 22:04:45 +0000 UTC View PostDo your ab exercises today💪🏻 Stability is important whether ..
Do your ab exercises today💪🏻 Stability is important whether you're an athlete, you workout or just do regular activities💦
2023-03-02 19:07:47 +0000 UTC View PostKiller bodyweight ab circuit⚡️ The stronger your core, the b..
Killer bodyweight ab circuit⚡️ The stronger your core, the better you’ll perform daily tasks💪🏻
2023-03-02 00:57:48 +0000 UTC View PostBuilding your core muscles will increase your metabolism, wh..
Building your core muscles will increase your metabolism, which is key to burning fat throughout the day⚡️even when you're not exercising. The leg crunch helps improve your balance and posture by recruiting muscles along your spine💪🏻
2023-02-28 21:33:26 +0000 UTC View PostHappy Monday⚡️ Core exercises train the muscles in your core..
Happy Monday⚡️ Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities💪🏻
2023-02-27 23:55:03 +0000 UTC View PostHave an amazing sunday💫 don’t forget all the progress you ha..
Have an amazing sunday💫 don’t forget all the progress you have made so far🙏🏻 i’m proud
2023-02-26 21:27:00 +0000 UTC View PostCore exercises improve balance and stability⚡️ You need to a..
Core exercises improve balance and stability⚡️ You need to add these two to your routine, you will feel the burn🔥
2023-02-25 21:36:27 +0000 UTC View PostHappy Friday babe🥰 what’s your favorite snack?😜
Happy Friday babe🥰 what’s your favorite snack?😜
2023-02-24 22:01:00 +0000 UTC View PostDo you stretch before your workouts?🧘🏻♀️
Do you stretch before your workouts?🧘🏻♀️
2023-02-23 21:33:27 +0000 UTC View PostHard work pays offff💦💦💪🏻💪🏻💪🏻 KEEP GOING⚡️
Hard work pays offff💦💦💪🏻💪🏻💪🏻 KEEP GOING⚡️
2023-02-22 21:16:33 +0000 UTC View PostSquats burn calories and might help you lose weight⚡️. They ..
Squats burn calories and might help you lose weight⚡️. They also lower your chances of injuring your knees and ankles. As you exercise, the movement strengthens your tendons, bones, and ligaments around the leg muscles💪🏻
2023-02-21 21:22:46 +0000 UTC View PostHappy Monday💪🏻💫 work for your dream body because nobody else..
Happy Monday💪🏻💫 work for your dream body because nobody else is gonna do it for you💦
2023-02-20 23:17:28 +0000 UTC View PostHappy sunday💪🏻💦 don’t forget to be proud of all the progress..
Happy sunday💪🏻💦 don’t forget to be proud of all the progress you have made🙏🏻
2023-02-20 00:03:56 +0000 UTC View Postwide legged forward stand benefits💫 -Stretches the back and ..
wide legged forward stand benefits💫 -Stretches the back and inside of the legs. -Opens the hips. -Stretches the spine, shoulders and chest. -Calms the mind. -Eases tension in the upper back.
2023-02-18 20:41:24 +0000 UTC View PostAre you ready for the weekend?🥰💫
Are you ready for the weekend?🥰💫
2023-02-17 21:45:12 +0000 UTC View Post
You are only as good as your spine is flexible🧘🏻♀️
You are only as good as your spine is flexible🧘🏻♀️
2023-02-15 23:36:41 +0000 UTC View PostHappy valentines day loves💓💓💓💫 leave me a tip for flowers an..
Happy valentines day loves💓💓💓💫 leave me a tip for flowers and chocolate🥰🥰
2023-02-14 22:53:06 +0000 UTC View PostBackbending helps bring your body back into balance⚡️ Backbe..
Backbending helps bring your body back into balance⚡️ Backbending strengthens your back, shoulders, chest, and hips. They lengthen your spine, increase flexibility, and improve mobility, which helps promote good posture. Plus, they help relieve tension, tightness, and pain🙏🏻
2023-02-13 20:18:02 +0000 UTC View Post