I loving able to combine my two favorite things fitness and the beach. Being by the ocean is so good for my soul and the skin. Actually now that I think of it, i’m combining three of my favorite things, the last being friendship! I love hanging with my girls @coachcasey and @surfwithclaire Make sure you take some time to enjoy the ones around you 💓💓💓
2022-05-08 14:20:51 +0000 UTC View Post
Opening the hips so that I can do more 😉 Everyone loves a good Pigeon Pose 🕊 Stretching your hip flexors is so good for your overall health and posture. It can improve the mobility in your hips and allow for nutrients to flow better 💓
2022-04-28 20:38:17 +0000 UTC View Post
My girl @livewell_withkate caught a pic of me in my natural habitat 😭😂 I just love a good, sweet, juicy mango 🥭😛 They’re: 🥭 high in antioxidants 🥭 good for digestion 🥭 support healthy vision 🥭 High in vitamin A and so much more!!
2022-04-27 04:00:46 +0000 UTC View Post
Do you write down your goals? Did you know that if you write down your goals you’re more likely to accomplish them? Keeping a daily journal has honestly impacted my life for the better and has expanded my possibilities. Not only have I been much more organized, but since I’m a visual person I’m able to really see how much I can get done in a day! Journaling also helps me stay grounded 🧘🏻♀️ I write down 3 things or more that I’m grateful for every morning and I believe it’s one of the main reasons my blessings keep coming! One thing that I’m beyond grateful for (and that’s consistently in my journal) is the connections I’ve made here on Onlyfans ♥️♥️
2022-04-26 02:05:35 +0000 UTC View Post
My healthy habit tip of the day: Treat yourself✨💓 I don’t necessarily mean materialistically. Sometimes treating yourself means going for a walk, to a farmers market, the gym… honestly whatever makes you happiest in that moment!! Love yourself ✨✨
2022-04-23 22:01:37 +0000 UTC View Post
You are what you eat so make you’re you’re putting the best in your body! I’ve had to relearn that food is fuel (which is hard for a foodie like me lol) but there are ways to make it fun 💓💓
2022-04-22 23:34:45 +0000 UTC View Post
This incredibly delicious, yet nutritious fruit is rich in fiber and antioxidants!! 🍎 🍎 Apples can help you control your diabetes, reduce your risk of heart disease and even promote weight loss✨ You know what they say 😉 an apple a day keeps the doctor away!!
2022-04-20 14:55:14 +0000 UTC View Post
Life is just so precious ✨ Love and listen to your body ✨ According to an article I was reading this morning, our bodies should get at least 10-30 minutes of midday sunlight, multiple times a day! If you’re not able to go outside, due to weather or whatever reason, you can supplement your diet with vitamin D tablets or through vitamin D rich foods. Make sure you’re also loving your skin and wear some sunscreen to protect you from those UV rays! ♥️☀️
2022-04-13 17:47:33 +0000 UTC View Post
One of THE BEST habits you can set for yourself is stretching DAILY. Yes, I said daily!! Stretching daily will keep you feeling fresh and sexy as you get older. It keeps you strong and flexible and it’s even proven that you retain more muscle when you stretch daily! & make sure you’re drinking enough water throughout your day to keep those joint nice and lubricated 😉
2022-04-12 18:37:20 +0000 UTC View Post
That post workout glow ⚡️ Did you know,❓❓❓ After you exercise, protein is what helps you rebuild and repair your muscles. I like to drink a protein shake after a heavy lifting day to help me energize and reup my caloriea. I also like to make sure I’m getting enough protein throughout my day to help me get those gains!!
2022-04-06 00:25:25 +0000 UTC View Post
🚨🚨🚨ANNOUNCEMENT🚨🚨🚨 I hope I caught your eye! After careful consideration and speaking with the higher ups (myself) I would like to announce that I am making a transition. My page is no longer dedicated to just HIIT workouts, but instead my goal is to focus on health as a whole. Exercise was and always will be a major part of my lifestyle. I’m excited to share with you other aspects of my health and wellness journey like nutrition, mental health awareness, and overall self-care 💗💖 I love My OnlyFans family 🥰
2022-04-04 20:52:08 +0000 UTC View PostDo you change up your curl routine? The hammer curl targets the long head of the bicep and parts of your forearm. It’s a simple exercise that works great in helping increase muscle mass in the arms, back, and chest. It also helps improve grip strength!
2022-03-31 15:54:17 +0000 UTC View PostYesterday I got to try the Efoil with @surfwithclaire and had a blast! She’s an amazing coach and with my persistence I was able to stand on it for a decent amount of time. Today I’m resting because I am beyond sore. It’s truly a workout and a fun one at that 🤪 www.onlyfans.com/surfwithclaire
2022-03-28 21:08:58 +0000 UTC View PostOne mistake I see a lot when it comes to the one arm/bent over rows is the over use of the bicep. When you do this exercise, you want to make sure that you are pulling your shoulder blade back to your spine. The best way to do this is to bring the barbell to your hip when pulling your elbow back. Make sure you’re not looking up like me (I wanted to give you a lil smile 😘) keep your neck neutral to your spine to avoid injury.
2022-03-23 22:31:14 +0000 UTC View Post
Lifting heavy today! ♥️💪🏼 Weightlifting paired with high intensity training is the perfect cocktail for me. I try to lift weights on the days I’m not doing hiit and no ladies, lifting weights will not make you bulky 😝 it’s a great way to build strength and tone your body.
2022-03-21 20:49:31 +0000 UTC View PostSorry about the technical difficulties!! If we can’t make this live happen, @surfwithclaire and I will reschedule ♥️
2022-03-15 00:38:48 +0000 UTC View Post
I can’t wait to go live tomorrow with @surfwithclaire !! Join us tomorrow at 8pm eastern for some fun 😛🏄🏻♀️ www.onlyfans.com/surfwithclaire
2022-03-13 22:31:53 +0000 UTC View Post
Cheers to the freakin’ weekend 😛💕 I hope you’re enjoying yourself today! Remember to give your body the rest it deserves!
2022-03-12 20:18:06 +0000 UTC View Post
I hate these but I love ‘em 😩 The Bulgarian Split Squat is a must-do exercise on leg day!! They work just about every muscle in the leg. It strengthens your: ✔️ Quads ✔️ Glutes ✔️ Hamstrings ✔️ Calves ✔️ & Core when you keep it activated
2022-03-08 19:24:55 +0000 UTC View Post
Yayy it’s Friday 😍🙌🏼💓 I hope you have an amazing weekend!
2022-03-04 19:44:18 +0000 UTC View Post
I’m enjoying this beautiful day with my rollerblades ☁️☀️ I’m so thankful for this weather and this low impact cardio 😜💓💓
2022-03-02 20:42:49 +0000 UTC View Post
I’ve been working on my push up game lately 🦾 and these incline push-ups elevate you… LITERALLY 💦 it works your core and your chest without putting so much stress on your body. How many push-ups can you do?
2022-03-01 16:54:21 +0000 UTC View Post
It’s pretty common to get a stiff neck every once in a while. This can be a result of so many things! Some common causes are working constantly at a desk or computer, swimming, over lifting, and more. Consistently stretching your trapezius muscle can help ease the pain! You can stretch it from side to side like this, forward, and even diagonally! I do this stretch all day! It’s super easy and your posture will totally benefit from it 💓
2022-02-27 12:00:32 +0000 UTC View Post
💟Tricep push downs💟 This is a great exercise if you’re looking to gain mass in your arms 💪🏼 the tricep push down grows all 3 heads of the tricep and isolates them perfectly! Pro tip: keep your core nice and tight/pelvis tucked in for more isolation & stability
2022-02-23 14:54:00 +0000 UTC View Post
Here are some tips to help correct your side lunge! ❤️🔥 widen your stance and make sure you lean into the side leg you are working. ❤️🔥 make sure both feet and knees are parallel and facing forward. ❤️🔥 keep your chest up with a neutral neck. ❤️🔥 push off of your working leg and repeat!
2022-02-19 17:37:11 +0000 UTC View Post
It is so important to regularly change up your workout routine. Your muscles can get used to your routine if you’re constantly doing the same thing and eventually, you’ll reach a point where you plateau. Don’t get me wrong, I LOVE HIIT ♥️ but it’s never a bad idea to add weights to your routine. If you combine the two you’ll get insane results 💪🏼
2022-02-17 20:24:23 +0000 UTC View Post
Happy Thursday! It’s almost the weekend 💃🏻 This is just a reminder for you to move your body. Movement is the best exercise and your body will thank you in the long run 💓⭐️
2022-02-17 18:16:16 +0000 UTC View Post
Upward facing dog is a great stretch for your low back and chest. Make sure you press your hands into the ground to lift your body and press the tips of your feet to lift the legs. 🧘🏻♀️
2022-02-15 18:01:28 +0000 UTC View Post
Happy Sunday ♥️ Here’s a little reminder to drink enough water throughout your day! Your skin and digestive system will thank you 🤪
2022-02-13 16:11:27 +0000 UTC View PostWeighted lunges are my secret to a big booty and strong quads 🍑 they’re a great alternative to doing squats if you have knee pain, too!
2022-02-10 17:02:27 +0000 UTC View Post