Have you ever wondered how each fruit can benefit you? Well, here are some fun facts about some of my favorite fruits that I had for breakfast 💓
Papaya - high in antioxidants and vitamins A, C, and E. The antioxidants in papaya can even help lower cholesterol ✨
Kiwi - did you know kiwi has a very large amount of Vitamin C? Like way more than your average orange! 🥝
Pineapple - this fruit contains enzymes that have healing properties that can help fight inflammation and disease 🍍
Raspberry- this fruit also has a high content of antioxidants which can help you look younger in the future because it’s so good for your skin 💓
Blueberry- Blueberries are great at regulating digestion. They also contain vitamins, minerals, and antioxidants 🫐
Blackberry - This fruit has so many benefits! It’s packed with vitamin C, high in fiber and even promotes brain health!
2022-02-09 16:22:32 +0000 UTC
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Happy Sunday! I hope you’re having a great day and are relaxing enough to take the week on strong 💪🏼 Today I got brunch with the lovely @hotmesstv 💓
2022-02-06 19:34:02 +0000 UTC
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You know those donkey kicks Hiit different when you keep your core engaged and are mindful of your glutes/low back muscles 🧠
2022-02-03 02:07:29 +0000 UTC
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Who needs a Valentine? ♥️🧸
2022-02-01 18:43:33 +0000 UTC
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One thing I love about Hiit workouts is it’s simplicity! You can take a yoga mat and a timer wherever you go and get a kick a🍑🍑 workout.
2022-01-31 15:32:00 +0000 UTC
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Those gymnastic rings are no joke! They are so versatile and work just about every muscle group in the body.
The Ring Row works your lats and erector spinae to give you a nice and strong, wide back. Make sure your you retract your shoulder blades back as you pull yourself up. Keep your body nice and stiff to activate your core and minimize body rocking ♥️
2022-01-30 20:52:37 +0000 UTC
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Grow that booty and core with me!! Add these glute bridges to your Hiit circuit with 4 sets (about 30-45 seconds each time). When you’re doing it, make sure you tuck your pelvis in and keep your core nice and tight. At the top, squeeze your tushy. Hold the clench at the top at the end of each set (10-15 seconds) for a nice burn🔥🔥🔥
2022-01-30 01:25:13 +0000 UTC
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My favorite muscles to grow are my hamstrings!!
They take my legs to the next level 👨🏻🍳🤌🏼 The Romanian deadlift targets your lower body but especially the hamstrings. It’s like a regular deadlift, but you begin from a standing position 💓
2022-01-26 22:21:47 +0000 UTC
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Body weight exercises work!
You can gain muscle doing HIIT-high intensity interval training!!
You get out what you put in 💪🏼
Let’s make this a strong week!!❤️🔥
2022-01-24 17:36:43 +0000 UTC
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Let’s combat that muffin top 🧁 with some planking hip dips! Here’s how to do it:
Start in a low plank position. Make sure your body is in a straight line, your elbows bent and under your shoulders, and your feet hip-width apart, all while engaging your tummy muscles! Alternate your hips from left to right while dipping your body almost to the floor.
2022-01-22 23:21:12 +0000 UTC
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Those gymnastic rings are no joke! You can do so many different types of exercises with this tool and work just about every muscle group in the body.
The Ring Row works your lats and erector spinae to give you a nice and strong, wide back. Make sure your you retract your shoulder blades back as you pull yourself up. Keep your body nice and stiff to activate your core and minimize body rocking ♥️
2022-01-12 14:03:25 +0000 UTC
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Happy Monday! Start your week out right! Do some meditation, stretch your body 🧘🏻♀️ Your body will thank you 💞
2022-01-10 19:56:23 +0000 UTC
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Let’s get our bodies ready for the summer! 👙
Sumo squats with a lil calf raise are amazing for toned and defined legs! It works your quads all the way down to your calves. Make sure you create a nice and stable platform for yourself because this exercise takes a lot of balance!
2022-01-09 19:27:58 +0000 UTC
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My New Year resolution this year is to make better choices when it comes to the foods I put in my body. I’m cutting out processed foods and other foods that that I’m sensitive to.
This is a nice and healthy meal I had for dinner today that has healthy carbs, fats and lean protein 😋 my drink was a tasty green juice that had all sorts of veggies and vitamins 🥦
2022-01-07 00:59:57 +0000 UTC
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If you’re looking for a booty burner this is THE ONE 🙌🏼
Jumping lunges are one of my favorite exercises for toning and gaining strength almost every muscle in your legs. The explosive, jumping movement will tone your calves while the lunge movement works your thighs and glutes 🍑 let’s get these booty gains this new year 🙌🏼
**NOT PICTURED: me doing the other leg haha
Do this exercise in a circuit for 2 repetitions for each leg, 45 seconds each rep
2022-01-04 22:12:28 +0000 UTC
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One of the most important characteristics of high intensity interval training is your ability to be explosive with the energy you’re exerting. If you’re not pushing yourself to do better each time, your power will not grow. Battling ropes help me push my limits in strength and conditioning and help me to increase my endurance during a workout 🏃🏻♀️
2022-01-04 05:09:37 +0000 UTC
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⚡️⚡️Let’s talk about your Pectoralis Major and the incline push-up ⚡️⚡️
The elevation in the incline push-up helps you to improve the strength in the lower pectoralis major, also known as the lower chest. Doing this exercise will allow you to strengthen your chest and increase your ability to do a regular push-up if you can’t already do so 🤪
If you’re already a pro at the push-up, try elevating your legs (instead of your arms) and do a decline push-up. It’s a lot harder and focuses the upper pectoralis major.
The incline push-up works your low chest
The regular push-up works your mid chest and,
The decline push-up works your upper (& lower) chest
💪🏼 oh, and one last tip for increasing the difficulty of your push-up:
➡️ bring your arms closer to your side, don’t reach too far out and place your hands slightly below your shoulder ⚡️
2022-01-02 21:42:25 +0000 UTC
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Energy and persistence conquers all things. Push through the failures ⚡️
2021-12-31 15:46:34 +0000 UTC
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I LOVE this full body cardio exercise 🤩
Now, I may not have a clue what it’s called 🤣 but I do include it in a ton of my HIIT circuits to really increase my circulation, burn calories quickly, and wear myself out 🥵🥵🥵
2021-12-26 18:50:34 +0000 UTC
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Planks are my favorite body weight exercise for my upper body 💪🏼 They work your shoulders, triceps, and forearms! They’re so versatile because you can do so many different plank variations! It’s also great for core stabilization and strengthening. Do you have a favorite type of plank?
2021-12-24 18:27:39 +0000 UTC
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Who else loves a wall squat 🙋🏻♀️
This exercise is great for the thighs! It works your quadriceps, calves, and even a little booty 🍑 When I first did this exercise, I could only do about 45 seconds but I’ve managed to work my way up to almost 2 minutes! If you’re consistent with your training you’ll grow more and more every day 💗
2021-12-20 16:33:08 +0000 UTC
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I hope everyone is having a wonderful weekend so far!! I’m going live with my girl @surfwithclaire this week! We have a ton of different topics to cover! Can’t wait to connect with all of you ♥️
https://onlyfans.com/surfwithclaire
2021-12-18 19:52:04 +0000 UTC
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When I’m on vacation I try to get a workout in any way that I can, and by any means necessary! There’s no better place to get a workout in than the famous rocky steps 🥊🥊 I had so much fun doing this!
2021-12-17 15:35:22 +0000 UTC
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When I first started to include exercising in my daily routine I was so nervous. I was nervous that I would be judged, nervous because I didn’t know what I was doing.
It was tough getting over that roadblock but it was necessary for me to bloom. Once you get over worrying about what others may think of you, life becomes so much more fun! I began enjoying my workouts more and it helped me to be more consistent with these new lifestyle changes. Consistency is really all you need for these small changes to really be impactful. ✨
2021-12-11 19:17:24 +0000 UTC
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Let’s stretch our triceps/shoulders together 😋
Reach one arm across your body toward your opposite shoulder. Keeping your elbow straight, place your had on the elbow that is reached across the body. Pull your arm towards your chest and hold for 10 to 15 seconds. Repeat on the other arm! 💓
2021-12-07 18:19:52 +0000 UTC
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Have you tried this new trend? Apparently, you can use resistance bands to help build up pectoral strength so that you can progress your push-ups! But don’t get too comfy! Make sure you’re going down in resistance once you get comfortable at that band’s strength 🔥🔥
2021-12-05 18:41:42 +0000 UTC
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I use battling ropes to help increase my explosive power at the gym 🤯 they’re really good to use for full body strength and conditioning. The heavy ropes provide a strong resistance which will allow you to increase your cardiovascular activity much faster ♥️
My face says it all haha 🤣🤣🤣
2021-12-04 18:04:52 +0000 UTC
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My favorite Stretch 😍
The pigeon pose is my favorite because I just loooove stretching my my hips and thighs. It’s such a stress reliever! The pigeon pose is a yoga pose that stretches your hips and lower back. It increases your flexibility of the hip flexors and lower back muscles and is said to even regulate digestion! 🥗
2021-12-01 17:03:16 +0000 UTC
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This is how yoga balls make me feel 🤩 they’re so versatile in that you can literally stretch, strength train, and even work on your mobility/stabilization with them.
Which would you like to learn more of?
2021-11-30 14:46:16 +0000 UTC
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Trying to get rid of those stubborn little love handles or muffin top can be annoying. Especially since abs are primarily a result of the foods you eat in conjunction with an active lifestyle.
Your obliques are the muscle that make up the side wall of your abdomen. One exercise that is know to tighten and tone your obliques is the side plank! Now, besides making you look good, obliques aid in rotating your core. Having strong obliques or a strong core in general is important in protecting your spine and posture.
Lately, I’ve been adding some form of core work as a cool down to my daily exercise routine and I’m seeing some great results! Try it out yourself 😋♥️
2021-11-29 14:30:50 +0000 UTC
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