🌌 happy birthday to me 🌌 I am a Taurus sun, Taurus moon, Taurus rising so this photo of me with horns is only fitting for this bull! ❤ xx Meg
2021-05-18 17:56:48 +0000 UTC View Post✨ Happy Monday! Enjoy this 10 minute guided meditation to help bring peace and harmony into your week ❤ xxMeg
2021-05-17 17:13:00 +0000 UTC View Post
🌌 nature cures, spend more time with your bare feet on mother earth to help ground you during stressful times. We can only control what is going on inside of us ❤ xx Meg
2021-05-14 17:25:39 +0000 UTC View Post🌌 this is one of my favorite energy clearing rituals, I am using a Selenite crystal wand to break up any blockages in my energetic field. While doing this I imagine white light surrounding my body almost like a shield, this practice I use daily to protect my energy, so simple yet so powerful ❤ xx Meg
2021-05-13 19:11:24 +0000 UTC View Post🌌 Who wants to move some energy tonight? I'm going live from 530-630 CST to show you my favorite workout that also moves energy in the lower chakras (root, sacral, solar plexus) tune in and join the dance party 🥳
2021-05-12 18:40:53 +0000 UTC View Post
🌌 meditation is being in tune with your inner universe ❤ xx Meg
2021-05-09 22:18:13 +0000 UTC View Post
🌌 "How can I be happier?” It’s a simple question but the answer eludes so many different kinds of people. Here are some ways that help me to be happier ❤ xx Meg ▪️love ▪️be grateful ▪️do meaningful work ▪️take care of yourself, mentally, physically & emotionally ▪️cope
2021-05-07 13:50:46 +0000 UTC View Post
🌌 What motivates you to live life fully? For me it is connection, connection to humans, animals, nature. Connection makes me feel alive while also humbling me ❤ xx Meg
2021-05-05 18:42:25 +0000 UTC View Post✨ Enjoy this 10 minute meditation to help you become more compassionate with yourself and others ❤ xx Meg
2021-05-04 15:10:48 +0000 UTC View Post
✨ It's my birthday month (feel free to send presents 😘)✨ I'll be spending the month doing what I love most, Self Care 💕 Today is dedicated to showing love to my plants, speaking kindness to them and playing music for them ❤ xx Meg
2021-05-03 16:29:03 +0000 UTC View Post
🌌 One of my favorite practices is to balance my chakras through meditation 🧘♀️ chakra means "wheel" and refers to energy points in your body, the 7 main ones are downpour body from the top of the head to the base of the spine, with each possessing a different color! If you want to chat more about chakras message me 😘❤ xx Meg
2021-05-02 18:40:35 +0000 UTC View Post🌌 Saturday Vibing High 🌌 ❤ xx Meg
2021-05-01 16:54:58 +0000 UTC View Post
🌌 Friday Thoughts: In life, there are things that we can’t control, there are things that we don’t see coming. Whenever you feel stuck and you just don’t know where to go after losing the ability to control the situation and you feel lost, then maybe it’s time to keep these 5 things in mind ❤ xx Meg ▪️your failures do not define you ▪️you are still in control ▪️obstacles give you the room to grow ▪️rejection is redirection ▪️trust the process
2021-04-30 14:37:36 +0000 UTC View Post🌌 Take a moment out of your day to listen to these healing vibrations. Close your eyes and breath, sending you love and light today and always ❤ xx Meg
2021-04-28 15:37:56 +0000 UTC View Post
🌌 grateful today for the blossoming of spring 💜 what are you grateful for today? ❤ xx Meg
2021-04-27 15:54:28 +0000 UTC View Post✨ Did you know dance can be used as a form of meditation? As normal humans, we infuse mind, body, and soul to move in life. Dancing is like meditation which gets the body moving rhythmically. Through meditative dancing, hormones that bring us the feel good factor suddenly start moving rapidly and give life to each and every cell in the body. Put on your favorite feel good song and have a little dance party ❤ xx Meg
2021-04-26 14:22:13 +0000 UTC View Post
🌌 OM is a mantra I use to begin my meditations, it is a combination of sounds that carries a mystical energy. 🕉 OM is a symbol of the Supreme Reality. It adds auspiciousness and life to all mantras.The vibrations of a mantra contain a precise power that is released when the mantra is chanted or concentrated upon. The greater your faith in the efficacy of the mantra, the greater will be the benefits that you experience. ❤ xx Meg
2021-04-25 17:33:44 +0000 UTC View Post
🌌 The body benefits from movement, the mind benefits from stillness ❤ xx Meg
2021-04-23 13:34:13 +0000 UTC View Post
🌌 celebrating earth day today and everyday! Go out hug a tree today and give your thanks ❤ xx Meg
2021-04-22 16:55:04 +0000 UTC View Post🌌 gonna jump on live at 2pm cst for a chat and 5 min meditation to send love to anyone who needs it! ❤ come join
2021-04-21 18:39:47 +0000 UTC View Post
✨ Here’s what I think about becoming more joyful: when you truly embrace what you perceive as a limitation by standing in the middle of it and looking outward past it, into the abyss of possibilities and realms of new consciousness, you find the harmonious joy of balancing universal love and what is. Here are some ways to be more joyful in your day to day life ❤ xx Meg ◾ know that boundaries provide the backbone to freedom ◾ use your body as a vessel for joy ◾ cultivate activities that feel good ◾ move from UGHs to HUGs ◾ stop comparing yourself to others
2021-04-21 14:51:04 +0000 UTC View Post✨ Enjoy this 10 minute mindful meditation, just simply being with your breath ❤ xx Meg
2021-04-20 17:38:07 +0000 UTC View Post
🌌 Sitting and breathing is a beautiful practice, it is not a religion, it’s not spirituality nor is it doing something new. Sitting and breathing is going back into what you really are, the source of everything. The details, scriptures, rules, commandments, clothing, temples, history, paths, books and words are just the paint splattered on the canvas of body, mind, and world—yet the canvas of soul remains underneath it all, sitting and breathing. Find some time today to just sit and breathe ❤ xx Meg
2021-04-19 15:53:36 +0000 UTC View Post
🌌 self care Sundays. What are you doing with your Sunday? ❤ xx Meg
2021-04-18 20:18:41 +0000 UTC View Post🌌 Did you know rock balancing is a form of meditation? It's a great way to interact with nature in a meditative state building patience and we all need more patience ❤ xx Meg
2021-04-16 15:56:23 +0000 UTC View Post
🌌 Thursday Thoughts : When we use meditation as a means to change, when we become conscious and familiar with and willing to do what is necessary to eradicate an undesirable trait and cultivate a desired one, we're doing what mystics have been doing for centuries ❤ xx Meg
2021-04-15 16:19:06 +0000 UTC View Post
🌌 Here are a few ways to keep your mind from negative thought patterns that I use in my day to day existence ❤ xx Meg ▪️process your feelings, sit with it ▪️reframe your thoughts ▪️meditation ▪️fix your body language, stand up powerfully ▪️get active
2021-04-14 15:15:53 +0000 UTC View Post✨ I was honored to chat with @yogawithtaz on her @wellnesswednesdays OFTV. Meditation is such a huge part of my life that has completely transformed my overall wellbeing, I feel so blessed to get to share this beautiful practice with all my wonderful fans ❤ xx Meg
2021-04-13 20:11:37 +0000 UTC View Post
