🌌 What scares us the most is usually what we need to do, heights is a big fear of mine but here I am doing head stands 75 floors up, what's one of your biggest fears? ❤ xx Meg
2021-07-02 15:36:53 +0000 UTC View Post
🌌 We begin by having compassion for ourselves, for our own suffering, for if we cannot help ourselves, how can we help others? Meditation helps you become more mindful in your day to day life which then leads to more compassion for others, win win for all! ❤ xx Meg
2021-07-01 14:46:55 +0000 UTC View Post
🌌 Mindfulness meditation isn’t about letting your thoughts wander. But it isn’t about trying to empty your mind, either. Instead, the practice involves paying close attention to the present moment — especially our own thoughts, emotions and sensations — whatever it is that’s happening. ❤ xx Meg
2021-06-29 17:13:15 +0000 UTC View Post
🌌 a mind in the present moment is meditation 🌌
2021-06-27 16:40:36 +0000 UTC View Post
🌌 When is the last time you climbed a tree? I am bringing back the simple joys of being a kid this summer, allowing myself to play more! What are some of your favorite activities you did as a kid? ❤ xx Meg
2021-06-26 16:15:26 +0000 UTC View Post🌌 Something that brings me so much joy is exploring the absolute beauty of Mother Earth, getting to indulge in her fruits, what is something that brings you joy? ❤ xx Meg
2021-06-25 14:58:48 +0000 UTC View Post
🌌 Disconnecting is such a huge part of my life, we are always connected whether we like it or not but sometimes turning the phone and computer off and just being in the present moment is the cure for alot of our anxiety and depression. Try going 2 hours without allowing your phone to disturb you, its a beautiful feeling ❤ xx Meg
2021-06-24 14:00:50 +0000 UTC View Post
🌌 Mantra Meditation - the best kind of meditation for manifesting gratitude and self love, great to do with the Summer Solstice Full Moon Portal ❤ xx Meg ▪️ identify your intention and choose a mantra that fits it ▪️be comfortable and keep in mind your intention ▪️get into proper position and focus on your breathing first ▪️start repeating your mantra in your head, timing it with your breath
2021-06-23 13:16:21 +0000 UTC View Post
🌌 Life is a game, play more ❤ xx Meg
2021-06-22 13:37:41 +0000 UTC View Post
🌌 Body Scan Meditation is one of my favorites! It involves getting into a comfortable position- laying down preferably. Focus on your breathing and then direct your attention to your feet. Observe the sensations. If you feel any discomfort, breath into that sensation and visualize that discomfort leaving your body through each exhale, then move to a different part of your body till you reach your head. Do this until the pain has gone away ❤ xx Meg
2021-06-21 14:29:55 +0000 UTC View Post
🌌 Once you identify what truly makes you happy, you lose all resistance to any end result. You no longer struggle between what you actually want and what you think you should want, because you will have let go of the “shoulds” and tap into your true choices. Once that happens, you’ll be able to manifest anything you want, including material things, with ease. It all starts, though, with figuring out what you truly want out of life. I’d like to walk you through how to do that here, because that’s the key to creating a life you truly love.❤ xx Meg
2021-06-19 13:48:33 +0000 UTC View Post🌌 jumping into the week like .. ❤ xx Meg
2021-06-14 20:14:09 +0000 UTC View Post
🌌 Sunday Thoughts : We can experience our greatest learning through reflection on our personal experiences and the lessons we are being taught every day. ‘Metamorphosis’ or personal transformation takes place through an increased self-awareness of our uniquely different individual yet interconnected path of life along which we try to function well in the world but also improve ourselves and close the gap between our current reality and our future dreams. ❤ xx Meg
2021-06-13 16:27:44 +0000 UTC View Post🌌 Want to learn different breathing techniques to help deepen your meditation practice? Check out my interview with @yogawithtaz on her OF TV @wellnesswednesdays ❤ https://onlyfans.com/155760193/wellnesswednesdays
2021-06-11 16:10:50 +0000 UTC View Post🌌 Weekly meditation on OF TV! Follow my channel and meditate with me every Monday ❤ xx Meg https://onlyfans.com/155032508/oftv
2021-06-08 16:07:13 +0000 UTC View Post
🌌 Vibration is everything. And every vibration has its own frequency. By exposing the mind and body to the Solfeggio frequencies, you can easily achieve a greater sense of balance and deep healing. The Solfeggio frequencies align you with the rhythms and tones that form the basis of the Universe. ❤ xx Meg
2021-06-07 14:29:25 +0000 UTC View Post
🌌 Sunday Thoughts : Self-love is knowing that you aren’t above or beneath anyone. You are just as skilled, loving, and lovable as anyone else. We each have pure love and light within us that connects us to all that is. There’s a part of us that is perfect in every way, and divinely-orchestrated. As we begin to see that in ourselves, we see it in others. ❤ xx Meg
2021-06-06 15:34:42 +0000 UTC View Post🌌 do you ever just think how grateful it is to be alive at this time 😍 having one of those days ❤ xx Meg
2021-06-03 15:44:17 +0000 UTC View Post
🌌 When we create, we feel passion, purpose, joyfulness, vitality, and meaning. Creation doesn’t have to be related to creative arts. It certainly can be. So today I ask you to create ❤ xx Meg
2021-06-02 16:10:07 +0000 UTC View Post
🌌 inner stillness is the key to outer strength 🌌
2021-06-01 15:18:22 +0000 UTC View Post✨ Exciting news! I have partnered up with OFTV to bring you 10 minute guided meditation every Monday! Subcribe for free and get zen with me every Monday ❤ xx Meg https://onlyfans.com/150953670/oftv
2021-05-31 18:43:10 +0000 UTC View Post🌌 sometimes you need to go upside to get a better perspective ❤ xx Meg
2021-05-27 19:49:21 +0000 UTC View Post
✨One of my favorite practices is earthing. Earthing is walking barefoot on the earth Soand allowing the energy ground you, such an easy practice yet so so powerful! Today go and walk barefoot and see for yourself ❤ xx Meg
2021-05-26 15:06:22 +0000 UTC View Post✨ Enjoy this 10 minute guided meditation to bring more gratitude into your life ❤ xx Meg
2021-05-25 20:43:26 +0000 UTC View Post
✨ Monday Thoughts : The universe is an ordered, harmonious system where everything is determined by cosmic intelligence. It’s not by chance that you and I are human. Humans are unique in that of all the millions of species of life on the planet, we alone have the capacity to consciously advance our inner growth. Most of us aren’t aware of this, living fully identified with our human personalities. We take ourselves to be our bodies and allow ourselves to come under the sway of our thoughts and emotions without stopping to question if they are serving us. We identify with our roles, responsibilities, and lives governed by our personal desires, likes and dislikes, attachments, greed, and selfishness. We spend all our time pursuing worldly goals, totally missing the real purpose of our lives. Life is short—now is the time to go within and grow spiritually. Meditation is a great tool to help go within ❤ xx Meg
2021-05-24 14:15:03 +0000 UTC View Post
✨ Your mind is like a glass of water, during the day there is mud in it and its being shaken up, so it's all cloudy. But once you sit still all the mud goes to the bottom. Thats the purpose of meditation, for the mud to go to the bottom so you can see clearly through the water ❤ xx Meg
2021-05-22 16:38:31 +0000 UTC View Post
🌌 I meditate so that my mind can not complicate my life 💫
2021-05-21 20:53:21 +0000 UTC View Post
🌌 How long was it before I started enjoying meditation? Sometimes I look forward to it and sometimes it feels like job, but the after glow is worth it. If I can sit in front of the TV and binge out on Netflix, I know I have 10 minutes to devote to my mental health. It's a practice so keep practicing, it'll get easier ❤ xx Meg
2021-05-19 18:02:24 +0000 UTC View Post