🌌 I am enjoying the last days of summer! What has been your ..
🌌 I am enjoying the last days of summer! What has been your favorite thing about this summer? ❤ xx Meg
2021-08-25 14:02:39 +0000 UTC View Post
meditatewithmeg posts
🌌 Mindfulness, which is a predominate meditation technique i..
🌌 Mindfulness, which is a predominate meditation technique in our culture (and my primary practice), has nothing to do with “clearing” the mind. The goal of mindfulness is to witness phenomena (body sensations, sounds, thoughts, etc.) as it arises and passes away in the present moment experience without judgment. ❤ xx Meg
2021-08-24 13:13:46 +0000 UTC View Post🌌 Practicing mindfulness in life can help improve your overa..
🌌 Practicing mindfulness in life can help improve your overall well-being. Being mindful helps us enjoy the little things in life. Often we can get wrapped up in the chaos of being human and forget to be present in the moment. But being mindful doesn’t only apply to sitting down and meditating, we can practice mindfulness in just about any facet of our lives. 💜 xx Meg
2021-08-22 19:32:25 +0000 UTC View Post🌌 Tree Pose, with its calming and meditative benefits, is li..
🌌 Tree Pose, with its calming and meditative benefits, is like a standing variation of a seated meditation posture. Keeping calm and focused while balancing on one foot will teach you to sway gently like a tree in the wind, steady and sure no matter what the outside circumstances may be ❤ xx Meg
2021-08-20 14:04:58 +0000 UTC View Post🌌 one of my favorite things is catching sunsets, the sun is ..
🌌 one of my favorite things is catching sunsets, the sun is such a beautiful source of energy ❤ xx Meg
2021-08-18 14:14:33 +0000 UTC View Post✨ Start your week off on the right foot with this 10 minute ..
✨ Start your week off on the right foot with this 10 minute guided meditation ❤ xx Meg
2021-08-16 14:33:14 +0000 UTC View Post🌌 Mantra Meditation - the best meditation for manifesting, g..
🌌 Mantra Meditation - the best meditation for manifesting, gratitude & self-love ❤ xx Meg ▪️identify your intention and choose the mantra that fits it ▪️be comfortable and keep in mind your attention ▪️get into proper posture and focus on your breathing first ▪️start repeat your mantra in your head, timing it with your breath
2021-08-15 14:35:11 +0000 UTC View Post🌌 daily reminder to move your body! ❤ xx Meg
🌌 daily reminder to move your body! ❤ xx Meg
2021-08-14 14:06:11 +0000 UTC View Post🌌 Make sure you get some Vitamin D to keep your body healthy..
🌌 Make sure you get some Vitamin D to keep your body healthy ❤ xx Meg
2021-08-12 14:03:02 +0000 UTC View Post🌌 take a moment out of your day to stop and smell the roses ..
🌌 take a moment out of your day to stop and smell the roses 🌹 find beauty in everything ❤ xx Meg
2021-08-11 15:34:17 +0000 UTC View Post✨ Happy Saturday beautiful souls! Enjoy this guided 10 minut..
✨ Happy Saturday beautiful souls! Enjoy this guided 10 minute meditation to help welcome change into your life ❤ xx Meg
2021-08-07 13:40:18 +0000 UTC View Post🌌 silence isn't empty, it's full of answers ♥ xx Meg
🌌 silence isn't empty, it's full of answers ♥ xx Meg
2021-08-06 13:41:55 +0000 UTC View Post🌌 Woke up to catch the sunrise on the beach this AM and did ..
🌌 Woke up to catch the sunrise on the beach this AM and did some "sun gazing". Sun gazing is a form of meditation that involves gazing at the sun(eyes can be closed to still achieve the benefits). You look directly at the sun, most commonly during sunrise and sunset, think golden hour, to connect with and soak in its powerful energy. ❤ xx Meg
2021-08-05 13:11:31 +0000 UTC View Post🌌 I try to move my body every single day, this helps release..
🌌 I try to move my body every single day, this helps release any stuck emotions and keeps my body nice and healthy, what are some of your favorite ways to move your body?? ❤ xx Meg
2021-08-02 15:21:54 +0000 UTC View Post
🌌 my AM ritual is so important, this movement helps awaken m..
🌌 my AM ritual is so important, this movement helps awaken my kundalini so that my day is started with a clear head 💜 xx Meg
2021-07-29 18:04:24 +0000 UTC View Post🌌 being present is living daily life in meditation ❤ xx Meg
🌌 being present is living daily life in meditation ❤ xx Meg
2021-07-26 13:48:32 +0000 UTC View Post🌌 "Metta" meditation is a type of meditation to help let go ..
🌌 "Metta" meditation is a type of meditation to help let go of anger and aggression, increasing compassion and over all positive feelings, as well as solving personal conflict. To do this type of mediation you'll want to quiet the mind, focus on your breathing and then imagine someone you love and allow yourself to really feel this feeling. Then think about someone you care about or are grateful for and direct those good thoughts to them 🙏 ❤ xx Meg
2021-07-23 14:33:34 +0000 UTC View Post🌌 A great deal of healing energy and wisdom are believed to ..
🌌 A great deal of healing energy and wisdom are believed to flow through trees. In fact, researchers in Japan found that forests are “therapeutic landscapes” and may decrease the risk of stress-related diseases! Go take a forest bath!! ❤ xx Meg
2021-07-22 14:12:52 +0000 UTC View Post🌌 Take leaps of faith, the Universe always has your back ❤ x..
🌌 Take leaps of faith, the Universe always has your back ❤ xx Meg
2021-07-20 16:04:05 +0000 UTC View Post🌌 Fun fact about me - I have 3 rescue dogs (who love to medi..
🌌 Fun fact about me - I have 3 rescue dogs (who love to meditate with me 🤗) Animals are such great healers. Do you have any animals?? ❤ xx Meg
2021-07-19 15:55:48 +0000 UTC View Post🌌 take time to make your soul happy 😊 ❤ xx Meg
🌌 take time to make your soul happy 😊 ❤ xx Meg
2021-07-18 18:44:23 +0000 UTC View Post🌌 Happy Saturday- let's play! Find a tree, climb a tree and ..
🌌 Happy Saturday- let's play! Find a tree, climb a tree and then hug a tree 🌳🤗 mother earth is our playground ❤ xx Meg
2021-07-17 13:38:18 +0000 UTC View Post🌌 Our breath is a process of alchemy, transforming the air w..
🌌 Our breath is a process of alchemy, transforming the air we breathe into the sustenance of our very lives. When we intentionally manipulate our breath, we can use it as a tool to alchemize other aspects of our experience too — such as difficult emotions or a cluttered headspace. ❤ xx Meg
2021-07-12 17:03:43 +0000 UTC View Post✨ Find space in your day to enjoy this 10 minute guided medi..
✨ Find space in your day to enjoy this 10 minute guided meditation on helping to visualize deep healing ❤ xx Meg
2021-07-10 16:32:14 +0000 UTC View Post🌌 be more like water, stay in the flow state ❤ xx Meg
🌌 be more like water, stay in the flow state ❤ xx Meg
2021-07-09 15:19:26 +0000 UTC View Post🌌 Anyone else sometimes feel like a mystical creature? When ..
🌌 Anyone else sometimes feel like a mystical creature? When I go swimming I always feel mermaid vibes 🧜♀️ ❤ xx Meg
2021-07-08 16:10:55 +0000 UTC View Post🌌 Counting breaths is one of the best meditations for beginn..
🌌 Counting breaths is one of the best meditations for beginners to reduce anxiety or get a better night's rest. To start with counted breat, start inhaling and count in your head to 5. Exhale, counting to 7. Exhaling longer signals the brain to settle down, putting you into a relaxed mode to clear your thoughts. Practicing this technique regularly allows you to increase your count ❤ xx Meg
2021-07-07 14:41:51 +0000 UTC View Post🌌 You are a God and came here to find out what it's like to ..
🌌 You are a God and came here to find out what it's like to not be a God, now is the time to step into your power ❤ xx Meg
2021-07-06 14:59:16 +0000 UTC View Post🌌 Happy Independence Day to all my fans in the 🇺🇲 ❤ xx Meg
🌌 Happy Independence Day to all my fans in the 🇺🇲 ❤ xx Meg
2021-07-04 15:23:34 +0000 UTC View Post