ava_muscle_mommy.ts

Woke up with a flood of how I'd like to spend this morning....

Woke up with a flood of how I'd like to spend this morning... Maybe treat myself to something delicious or just enjoy the moment? 😉 What's your favorite thing to do in the morning?

Now there will be a workout to take the edge off ✅👌 or do yo..

Now there will be a workout to take the edge off ✅👌 or do you have any other suggestions to take the edge off ?😘

Every girl has a special energy in her that mesmerizes men. ..

Every girl has a special energy in her that mesmerizes men. It can be soft and gentle or bold and daring, but men always find it 😏 It's like an invisible pheromone that attracts and leaves a mark. Have you noticed this attraction too? 💋

🎉 Happy Fitness Day 🎉Today is Fitness Day 💪 For me, fitness..

🎉 Happy Fitness Day 🎉

Today is Fitness Day 💪 For me, fitness is not just a show of activity, it's a real ritual of taking care of myself 🧘‍♀️

Every workout is another step towards a better version of me, a chance to unwind from stress and be filled with positivity. Fitness teaches me to be disciplined, motivated and independent and I'm happy it's become a part of my life 💖

You can congratulate me on my professional, it would be my pleasure 😉💋

I woke up today with a bad feeling inside. You know that fee..

I woke up today with a bad feeling inside. You know that feeling when anxiety strikes and you don't even realize why? 😔 It seems like a normal morning, but something inside doesn't let me calm down ... I hope it's just a day like this and the mood will return to normal soon.

Do you ever have those weird moments? 💭💖

𝓛𝓸𝓿𝓮 𝓪𝓽 𝓯𝓲𝓻𝓼𝓽 𝓼𝓲𝓰𝓱𝓽 - 𝓶𝔂𝓽𝓱 𝓸𝓻 𝓻𝓮𝓪𝓵𝓲𝓽𝔂 ?

𝓛𝓸𝓿𝓮 𝓪𝓽 𝓯𝓲𝓻𝓼𝓽 𝓼𝓲𝓰𝓱𝓽 - 𝓶𝔂𝓽𝓱 𝓸𝓻 𝓻𝓮𝓪𝓵𝓲𝓽𝔂 ?

I thought I'd share with you my tips for choosing home worko..

I thought I'd share with you my tips for choosing home workout gear 🏋️‍♀️ To make your workouts at home effective and varied, it's important to pick the right gear. Here are my recommendations:

1️⃣ Expanders and resistance bands. An indispensable thing for training legs and buttocks! They take up little space, but they are of great help. To begin with, it is enough to choose a rubber band of medium stiffness.

2️⃣ Dumbbells. Ideal for training arms, shoulders and back. If you are just starting, take a weight of 1-2 kg, and for advanced level - you can 3-5 kg and more

3️⃣ Fitball or mini ball. Great for abs and stretching exercises, and it can be used to create professional sets on any body.

4️⃣ Yoga mat. This is the foundation of comfort. You need a mat for any workout so you don't slip and get hurt.

5️⃣ Jump rope. If one wants to add cardio, a jump rope is the perfect choice. It's great for endurance and doesn't require a lot of space.

Choose what's right for you and don't be afraid to experiment Working out at home can be just as effective and fun as in the gym. Ready to support you on your journey to your friends 💪💖

It's so nice to escape from the city and spend time in natur..

It's so nice to escape from the city and spend time in nature 💚 I enjoy the silence, fresh air and the view of the water... It's exactly what I needed to reset and feel good. Sometimes simple moments in nature give more happiness than noisy partying 😌💦 Do you agree ?

Did you know that 🍕👇🏼1️⃣ Pizza originated in Italy, but it w..

Did you know that 🍕👇🏼

1️⃣ Pizza originated in Italy, but it was originally “poor man's food.”

2️⃣ Americans eat about 3 billion pizzas a year

3️⃣ The most expensive pizza in the world costs $12,000

4️⃣ The largest pizza in the world was almost 2 kilometers in size

Have you ever thought about how much time we spend on our ph..

Have you ever thought about how much time we spend on our phones and how addicted we are to them , I'm thinking about it now 😅😁

An important day - I cast my vote in the elections 💫 I belie..

An important day - I cast my vote in the elections 💫 I believe that every vote counts and can influence the future of the country. It's nice to feel that I am also a participant of this big process and that my choice can change something for the better.

Have you already made your choice? 💪✨

What track must be playing in the car when you are driving o..

What track must be playing in the car when you are driving on the highway at maximum, singing or dancing, charged to the max thanks to the music ? 🎶

Good morning, everyone 🫶🏼

Good morning, everyone 🫶🏼

I'm always ready to come back to a restaurant when it's good..

I'm always ready to come back to a restaurant when it's good 😋 and I always leave a good tip by the way

Today I start my day with a work attitude, but after work I..

Today I start my day with a work attitude, but after work I plan on going to the movies with my best friends. I can't wait for tonight to watch a good movie and have fun 🎥🍿✨ What are your plans for today?

I have so many fantasies in my head that just won't let me r..

I have so many fantasies in my head that just won't let me rest. 😏🔥 Ready to take a chance and help me make them a reality? I assure you, it will be interesting... 💋

Today I want to disconnect from everything and just lay in b..

Today I want to disconnect from everything and just lay in bed. Drowsiness and laziness can be so cozy sometimes, when you don't have to run anywhere. Today it's just me, a warm blanket and quiet thoughts 💖


Do you let yourself have lazy days like that sometimes too? 😊

Every day is a new chance. Let's look for magic in simple th..

Every day is a new chance. Let's look for magic in simple things together and share our dreams 💛

Good morning my sweeties 😘I woke up with a lot of energy and..

Good morning my sweeties 😘

I woke up with a lot of energy and already made plans for the day ✅

Starting my day with a workout 💪👌

Starting my day with a workout 💪👌

Let's have a chat 💋

Let's have a chat 💋

I have a talent for making coffee that can awaken even the s..

I have a talent for making coffee that can awaken even the sleepiest person. If you like a flavorful beverage and good conversation, let's have a coffee meeting ☕️❤️ What do you say?

I've always loved cozy evenings at home, when you can wrap y..

I've always loved cozy evenings at home, when you can wrap yourself in movies, watch and enjoy the silence 🛋️ But sometimes, honestly, you just want to break out and have some fun 💃🔥

Such moments are rare, but when they happen, it's just an explosion of energy and emotions 😈

Do you also have such moments when you want to change the coziness of your home for something brighter and noisier? How do you prefer to entertain yourself? 😉

You guys have a good week 💋To be honest, I'm looking forward..

You guys have a good week 💋

To be honest, I'm looking forward to the weekend again 😅

We may have the best date of our lives tonight...text me 💌 ..

We may have the best date of our lives tonight...text me 💌 and let's make sure of it 💋

Today is not a good morning - my favorite doggie is sick 😢 S..

Today is not a good morning - my favorite doggie is sick 😢 She looks so weak and tired and it breaks my heart..... We've already gone to the vet and I hope she gets better soon 🙏

Right now I'm doing everything I can to make her feel better, but I'm still very worried. Please wish her a speedy recovery 💖

👻 Are you ready for my Halloween surprises? 👻Halloween is on..

👻 Are you ready for my Halloween surprises? 👻

Halloween is on its way and I love the atmosphere of mysticism and play 🎃 This year I decided to add a little spice to the celebration and prepared spicy gifts for those who are ready to take a chance... 😏🔥 Keep your hand on the pulse because it's going to be unforgettable

Today is the last day of work, and I consider myself a champ..

Today is the last day of work, and I consider myself a champion at the finish line 🏆😅 There's not much left to do, and I'm already imagining lying in bed tomorrow with a cup of coffee... or maybe I'll throw myself a mini celebration 🎉

Who else is thinking ahead to the weekend already?🥰💋

This is a mini exercise I do at the end of my workout 👌💪💦 My..

This is a mini exercise I do at the end of my workout 👌

💪💦 My arms are burning right now, but it's worth it. I'm getting stronger and more confident with each repetition.

Today I thought I'd share with you a video of me pumping my ..

Today I thought I'd share with you a video of me pumping my abs. Lying down on a mat, but that doesn't mean it's easy 😏🔥 Every repetition is a step towards a perfect life. Want to see me give it my best shot? Watch the video and tell me how you like my results 😉💋