nadiastrikesagain

Happy Saturday ! 🥳 Finally chilling because it’s the weekend..

Happy Saturday ! 🥳 Finally chilling because it’s the weekend already! 🤭 hehe Idk about you guys but this week has me drained 🥵 I am SO ready to get some relaxing me time in 🧖🏻‍♀️✨

Have you ever woke up feeling really good and confident?😻 Fo..

Have you ever woke up feeling really good and confident?😻 For me it is not just about the outfit or hair it’s mainly about how i’m feeling on the inside. Confidence isn’t about being perfect it’s about loving and appreciating yourself as you are!!

I’m gonna share with you 3 quick tips that implement into my life to help me with my confidence and the way i’m feeling every day. 🤗:

💗Self love is key is so important!! Start your day by telling yourself something positive about yourself.

💗Don’t let those negative thoughts creep in. Negative thoughts When doubt creeps in remind yourself, those thoughts don’t belong in your head! Get rid of them!!

💗Surround yourself with good vibes and good people and places that make you feel good about yourself and bring you to a good mental place.

Tb stretching pic 🙆🏻‍♀️ wow I love tracking my progress for ..

Tb stretching pic 🙆🏻‍♀️ wow I love tracking my progress for this reason!! now I have to post a new update and show you guys how much better i’ve gotten! 🤭 hehe

Ughh 😩 Take me back to these views 😻 I need a quick getaway ..

Ughh 😩 Take me back to these views 😻 I need a quick getaway haha

One of my fav ways to wake myself up in the morning! 😴 ☀️ An..

One of my fav ways to wake myself up in the morning! 😴 ☀️ And the tea that I’m really into right now is matcha 🍵😻Not only does it taste so amazing, but it has so much antioxidants, boosts your metabolism, and gives you that clean steady energy. Also it helps with your digestion!

Next time you wake up skip the rush to coffee and try tea instead!! Your body will love you for it!😇 🫖

Happy Saturday! Love a simple cute workout set 😍🥰 I need to ..

Happy Saturday! Love a simple cute workout set 😍🥰 I need to do a haul soon so you guys can see some of my favorite sets! 😇 what do you think?

We are half way through this week already😩💗 Is it just me or..

We are half way through this week already😩💗 Is it just me or is March moving too fast haha. Keep pushing stay focused and let’s finish this week strong💪🏼✨

who else is putting in work today?😇💪🏼

who else is putting in work today?😇💪🏼

Mirror Selfie Sunday? 🤳🏼🪞🤭 hehe how was everyone’s weekend? ..

Mirror Selfie Sunday? 🤳🏼🪞🤭 hehe how was everyone’s weekend? 😋

Good morning ☺️ A chill reading day to end the week😍 I just ..

Good morning ☺️ A chill reading day to end the week😍 I just finished “Reasons not to worry” by Brigid Delaney and it really hit different. It was like having a calm and reassuring friend reminding you that stressing over everything is not worth it. Life can be very overwhelming sometimes but looks like these are a great reminder to have a much more chill outlook and perspective on life. I highly recommend if you’re looking for a little piece of mind. 📚🥰

Fri-YAY feels even sweeter when you crush all those small go..

Fri-YAY feels even sweeter when you crush all those small goals you set for yourself throughout the week.🎉 ✅ Small victories add up to big success!! 💪🏼

This will truly always be the way to my heart 😝 Buying me su..

This will truly always be the way to my heart 😝 Buying me sushi > everything else 🍣😋😍

Happy Sunday 😍✨🤸🏻‍♀️🌺

Happy Sunday 😍✨🤸🏻‍♀️🌺

A little cheat day breakfast never hurt anybody 🤭💕🥞

A little cheat day breakfast never hurt anybody 🤭💕🥞

Have you ever heard the phrase “Sometimes the quiet moments ..

Have you ever heard the phrase “Sometimes the quiet moments give you the clearest vision?” 👁️🧘🏻‍♀️ sometimes when you take time to slow down and reflect in those moments you find a better understanding of your goals or your purpose. During the hustle of your daily life sometimes it’s very easy to get caught up in distractions. Sometimes pausing is a really great thing. 😇

Happy 🐫 day!! When my headphones are on the rest of the worl..

Happy 🐫 day!! When my headphones are on the rest of the world is off 🌎🕺 and i’m ready to work!! 🏋🏻‍♀️😝

Starting off this week strong! I have a long week ahead of m..

Starting off this week strong! I have a long week ahead of me and a very busy schedule but i’m always feeling positive. I’m finding the good in every moment⚡️🥰😇

If you’re not already listening to music while you work out ..

If you’re not already listening to music while you work out you’re missing out!!🥵🎧 Music is like your secret weapon. Studies actually show that when you’ve got some of your favorite songs blasting while you’re working out your brain can release dopamine (aka that feel good happy chemical) which makes you feel more motivated and focused. Music can actually help you push through those tough moments. When the beat is high energy it matches your rhythm and helps you keep going even when you feel like quitting.

So not only are you getting your muscles in shape.. but your mind is getting a little workout too! 🧠💪

Try adding a playlist to your workout and feel the difference!!🎧💪😜🎶 Feel free to drop your fav workout playlist/songs or send me a message!!!😋

Tb selfie 🤳 🤭 Do you prefer blonde or brunette? 😋

Tb selfie 🤳 🤭 Do you prefer blonde or brunette? 😋

Xoxo -Your Vday date 💌🥰😜

Xoxo -Your Vday date 💌🥰😜

Good morning everyone😇 Happy 🐫 day A little OOTD pic for you..

Good morning everyone😇 Happy 🐫 day A little OOTD pic for you 💙

Good morning☺️ I thought i’d make a list for you guys of som..

Good morning☺️ I thought i’d make a list for you guys of some of my fitness pet peeves ! 😤💪

1.The treadmill hog.

Taking up 3 machines for 1 workout? Learn to share the space!!😩

2.Not wiping down equipment.

clean up after yourself please. No one wants your sweat on the bench. 🤢

3.Incorrect form for clout.

It’s not about looking cool it’s about doing it right and staying injury free. 🫠

4.Skipping warm ups.

Your body’s not a machine. Give it time to prepare, or risk pulling something you don’t want to. 😥

Busting Fitness Myths! 💪🏼😜🚨1.You have to work out for hours ..

Busting Fitness Myths! 💪🏼😜🚨

1.You have to work out for hours to see results.

Nah, quality > quantity. Short, intense sessions can be just as effective (HIIT!).

2.Lifting weights makes you bulky.

Unless you’re lifting heavy to build serious muscle, weights just help tone and boost metabolism.

3.Cardio is the only way to lose weight.

It’s all about balance strength training + cardio = the magic combo.

4.You need to stretch before every workout.

Static stretching before working out can actually hurt performance save it for after!

5.You can “target” fat loss.

Unfortunately, spot reduction is a myth. Fat loss happens evenly across your body with consistent effort.💪🏼🤩

What do you think of all pink on me? 💖💗🩷💘😝

What do you think of all pink on me? 💖💗🩷💘😝

“Believe you can and you’re halfway there!” 💪🏼⚡️

“Believe you can and you’re halfway there!” 💪🏼⚡️

Happy 🐫 day😜 a little OOTD gym pic 🏋🏻‍♀️💗

Happy 🐫 day😜 a little OOTD gym pic 🏋🏻‍♀️💗

Goodmorning did you know reading’s honestly one of the best ..

Goodmorning did you know reading’s honestly one of the best things you can do for your brain. It helps with focus, reduces stress, and boosts your mood. Plus, it opens you up to new ideas and different perspectives. Whether it’s fiction or self-help, it’s like a mini mental workout every time. My favorite books to read are books that inspire and teach me I made you a list of some of my favs! 🥰📚😇

l”The power of now” by Eckhart Tolle“Atomic Habits” by James Clear“You are a badass” by Jen Sincero“The Alchemist” by Paulo Coelho“The Four Agreements” by Don Miguel Ruiz. Let me know if you have read any or give any a try!

Did you know that in the moment, if you’re feeling overwhelm..

Did you know that in the moment, if you’re feeling overwhelmed or anxious, taking a moment to reflect on what you’re grateful for can immediately shift your mental state. Even something as simple as writing down three things you’re thankful for or taking a deep breath and appreciating your support network can make a huge difference in managing stress!! ❤️‍🩹🥰🙏🏼 some things i’m grateful for are my health, energy, the opportunity to get up and workout everyday, mobility, opportunity and of course having all of you guys as supporters!😍

Out and about 👛 Loving this light pink ⚡️😍 wbu?

Out and about 👛 Loving this light pink ⚡️😍 wbu?

Wanted to jump on here and share another health hack with yo..

Wanted to jump on here and share another health hack with you and let you know why almond butter is basically the best!! 🥜🧈

If you haven’t hopped on the almond butter train yet what are you doinggg😩? It’s creamy, so delicious, and has aloott of the good stuff your body will love and thank you for. Did you know it’s also a superfood?? 😏

Almond butter has healthy fats that help lower bad cholesterol and keeps you more full.

it’s also got protein which makes it a such a solid post workout snack or just a way to power through your day.💪🏼

It contains vitamin E (hellooo, glowing skin) and magnesium, which is awesome for keeping your energy up and muscles feeling good. it’s got calcium and iron too!😍

You can literally put almond butter on toast, mix it in smoothies, dip fruit in it… basically, it goes with everything and tastes like a dream. 💭🤩