danisfit

Workout is over. Time to shower 🚿

Workout is over. Time to shower 🚿

Soldier Workout in the Jungle 🍃

Soldier Workout in the Jungle 🍃

BE ORGANIZED ~Exercise at the same time~Eat at the same time..

BE ORGANIZED

~Exercise at the same time

~Eat at the same time
~Sex at the same time

~Sleep at the same time

~Get up at the same time

Bad Boy Lovers ,Line Up 😎😈

Bad Boy Lovers ,Line Up 😎😈

ABS Secret :Workout EggsSteaksChicken and FishVegetabl..

ABS Secret :
Workout

Eggs
Steaks
Chicken and Fish
Vegetables 
Avocados and Berries

You would lose fat, gain muscle

Did u watched my last OFTV video ⬇️https://of.tv/v/tBv4x

Did u watched my last OFTV video ⬇️

https://of.tv/v/tBv4x

Bali Flavor Tour and PricesVideo is on OFTV ⬇️I shared with ..

Bali Flavor Tour and Prices
Video is on OFTV ⬇️

I shared with you the delicious food in Bali and its prices, I hope I have reflected the pleasure I had to you.

https://of.tv/v/tBv4x

To maintain healthy skin, prioritize sun protection, gentle ..

To maintain healthy skin, prioritize sun protection, gentle cleansing, hydration, a balanced diet, and stress management, while also avoiding smoking and excessive tanning ✨

Luxuries that we take for granted:~Hard Workout~Sunlight~..

Luxuries that we take for granted:

~Hard Workout

~Sunlight
~Clean water
~Healthy food
~Getting a good night's sleep

Simple things are the new luxuries.

BE BORING~Exercise at the same time~Eat at the same time~Sle..

BE BORING

~Exercise at the same time

~Eat at the same time

~Sleep at the same time

~Get up at the same time

Simple things work.~ Eat healthy~ Lift weights~ Walk o..

Simple things work.

~ Eat healthy
~ Lift weights
~ Walk outside
~ Stay hydrated
~ Get 8 hours of sleep

Top 10 healthiest meats1.Ass2.Venison3.Bison4.Sa..

Top 10 healthiest meats

1.Ass
2.Venison
3.Bison
4.Salmon
5.Beef
6.Turkey
7.Chicken
8.Lamb
9.White fish
10.Elk

Every workout session you skip is another day you get less f..

Every workout session you skip is another day you get less fit.

Keep showing up, even on days you don't want to.

In 3 months you'll be unrecognizable.

In 10 years you'll thank yourself.

Stay fit for life.

Swim Cardio Sessions in BaliWhile I was living in Bali, I de..

Swim Cardio Sessions in Bali

While I was living in Bali, I decided to do my cardio in the pool. I can cool down and also work out different muscle groups with a lot of effort and different swimming techniques.

https://of.tv/v/BXR4a

The captain arrived at a new port 🍃

The captain arrived at a new port 🍃

I prepared this for you. Can you handle it?

I prepared this for you. Can you handle it?

If you:~Ate healthy~Lifted weights~Limited alcohol~W..

If you:

~Ate healthy
~Lifted weights
~Limited alcohol
~Walked 10K steps
~Got morning sunlight
~Got 7-8 hours of sleep
~Hydrated before caffeine
You would look better, feel better and live longer. Simple things work.

Every workout session you skip is another day you get less f..

Every workout session you skip is another day you get less fit.

Keep showing up, even on days you don't want to.

In 3 months you'll be unrecognizable.

In 10 years you'll thank yourself.

This is a long game. Stay fit for life.

The BEST thing you can do for your health is LIFT WEIGHTS an..

The BEST thing you can do for your health is LIFT WEIGHTS and Ride Bike

You get stronger. You have more energy. You FEEL better. You feel free.Your mental health improves. You lose fat. You get to eat like a machine.

Muscle is THE difference between living a long independent life vs. one that requires assistance.

Bali 2 Temple in 1 VideoWe will visit 2 temples in Bali, one..

Bali 2 Temple in 1 Video

We will visit 2 temples in Bali, one of them is Pura Tirta Empul and the other is Uluwatu Temple. Let's start.

https://of.tv/v/2jyWs

When his prime is over ✂️

When his prime is over ✂️

Should I cut my curly hair or not?

Should I cut my curly hair or not?

Plata O Motor 🚬

Plata O Motor 🚬

Being in shape is the ultimate sign of self respect.It means..

Being in shape is the ultimate sign of self respect.

It means you have:

~Dedication
~Work ethic
~A will to never give up
~Perseverance

Your body is a billboard of your habits.

#ubud #bali #canguu #dance #trending #monkeyforrest #monkey #outfit #menstyle #ubud #flood #volleyball #fitness

#onlyfans #oftv #muscle #workout #beachworkout #fitness #gay #fitbody #summer#handsome #curly #model #brunette  #bali #uluwatu

One of the most powerful things you can do for your health i..

One of the most powerful things you can do for your health is walk after eating.

You get more energy. You get less bloood sugar spikes. You get sunlight. Your mood improves.

You feel more alive.

Movement is medicine 💊

When I fall in love 😍

When I fall in love 😍

In the air, on land, at sea 🏄‍♂️

In the air, on land, at sea 🏄‍♂️

Ubud Morning Cardio Routine “Jump Rope”Video İs On OFTVhttps..

Ubud Morning Cardio Routine “Jump Rope”
Video İs On OFTV

https://of.tv/v/Vieid

Full day of eating focusing on high protein & whole foods:Of..

Full day of eating focusing on high protein & whole foods:

Of Fast in the morning

the 2 meal method is a very simple way of staying slightly in your deficit and therefore lean, plus you don't need to cook 5x a day. It's basically just fasting until midday, then consuming two larger, high-protein meals within a shorter

eating window.

Meal 1: Midday feast

6 large eggs

250g lamb loin chops (trimmed)

250g roasted butternut squash (+ olive oil drizzle)

100g fermented veg

Totals: 1255 kcal, 92g protein

Meal 2: Evening feast

350g chicken breast (grilled

200g steamed broccoli

150g sautéed zucchini (with butter)

200g Greek yogurt

10g honey + 50g mixed berries

20g dark chocolate (grate on yogurt)

Totals: 1040 kcal, 106 protein

İ

A selfie lying on an airport bench from my backpacking days ..

A selfie lying on an airport bench from my backpacking days 🎒