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Make home GYM great again 💪

Make home GYM great again 💪

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“EYES CHICO”

“EYES CHICO”

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Plank workout! https://of.tv/video/638bf19be180590001219c29/

Plank workout! https://of.tv/video/638bf19be180590001219c29/

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“Woo hoo! Ride ‘em cowboy!”🔥

“Woo hoo! Ride ‘em cowboy!”🔥

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No Day Off !

No Day Off !

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Wanna dive in ? 💦

Wanna dive in ? 💦

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One of the best moves for back muscles thickness Do not avo..

One of the best moves for back muscles thickness Do not avoid using heavy weights while doing this move 💪🏼

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The cable curl primarily works the biceps brachii, which is ..

The cable curl primarily works the biceps brachii, which is the two-headed muscle on the front of your arm that merges into one muscle belly near the elbow. The exercise also engages the brachialis, which lies beneath the biceps muscle and the forearms …

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Chilling 😮‍💨

Chilling 😮‍💨

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Leg workout with no equipment! https://of.tv/video/637fdb5b0..

Leg workout with no equipment! https://of.tv/video/637fdb5b0bd1d200012463b4/

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Core is important ! 💁🏻‍♂️🍃

Core is important ! 💁🏻‍♂️🍃

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How does your body know that today is sunday 😡 Go to the gym..

How does your body know that today is sunday 😡 Go to the gym and do what you gotta do 💪🏼

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The results are now clear 💪🏼

The results are now clear 💪🏼

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Motorcycle outfit 😎

Motorcycle outfit 😎

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What is the biggest longing in the army ? 😎

What is the biggest longing in the army ? 😎

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Night night 😴

Night night 😴

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Watch my new video for bigger arms ! https://of.tv/video/637..

Watch my new video for bigger arms ! https://of.tv/video/63769e4a0d6bd200011b315a/

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👌 ~Workout ~Nature ~View ~Sun bath

👌 ~Workout ~Nature ~View ~Sun bath

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Leather is always better 😎

Leather is always better 😎

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Another day,another workout !

Another day,another workout !

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“Side Lateral Raise” The side lateral raise targets al..

“Side Lateral Raise” The side lateral raise targets all three heads of the delts and improves strength and mobility, reducing the risks of deltoid injuries Thats My Favorite move

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Hasta la vista, baby😎

Hasta la vista, baby😎

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“Reverse Grip Biceps Curl” Benefits of the Re..

“Reverse Grip Biceps Curl” Benefits of the Reverse Biceps Curl The primary muscles targeted during the reverse curl are the biceps brachii and brachialis. The brachialis is not a readily visible muscle, as it’s hidden under the biceps. It provides a structural bridge between the upper arm bone and forearm and is the prime mover during elbow flexion. Adding this exercise to your workout can increase your ability to lift heavier weight during standard biceps curls and correct muscle imbalance between flexor and extensor muscles. Using a pronated grip promotes greater muscle activation than other grip options.

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Check out my Triceps Workout ! https://of.tv/video/636e82e2b..

Check out my Triceps Workout ! https://of.tv/video/636e82e2bc251600013da5f4/

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Road to the Workout 😎

Road to the Workout 😎

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“Reverse Grip Triceps Push Down “ The tricep pushdown is one..

“Reverse Grip Triceps Push Down “ The tricep pushdown is one of the best exercises for triceps development. While less popular, the reverse grip variation of the pushdown is also extremely effective. “Reverse Grip Tricep Pushdown Benefits” 1. STRENGTH AND SIZE GAINS 2. TRICEPS ISOLATION 3. CONVENIENCE

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We deserve to rest after a good workout 💪🏼

We deserve to rest after a good workout 💪🏼

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Research has shown,that the time of day you choose to exerci..

Research has shown,that the time of day you choose to exercise can affect your workout in various ways. Here's how to determine what's best for you based on the latest data.   Benefits of morning workouts: Morning workouts truly do have an edge, according to multiple research studies, and offer a list of benefits that might even sway some night owls to get their fitness on in the morning.  ~Can help you establish a fitness routine ~May improve your sleep cycle ~Might burn more fat: ~May boost your mood throughout the day Drawbacks to morning workouts: Though a morning exercise habit can be a powerful part of a healthy lifestyle, early morning workouts have their drawbacks, too. When you exercise first thing in the morning, a few things can make your workout a little wonky.  ~You might be running on low fuel ~You may interrupt deep sleep ~Physical performance isn't at its peak Benefits of afternoon and evening workouts: That would be my ideal time to exercise if I could do so consistently. I feel more ready for exercise in the afternoon: more flexible, more mobile, more physically energetic. I also feel stronger and faster.  For me, those feelings subside around the 5 p.m. mark, but I digress -- most people experience these physiological adaptations throughout the day, which makes afternoon and evening the best time to exercise for many reasons.  ~Your physical performance might improve ~Your body gets warmer as the day goes on ~Late-day exercise can relieve stress: ~Might help replace bad habits Drawbacks to afternoon and evening workouts: The above benefits to afternoon and evening workouts might automatically tempt you to designate the latter part of the day to exercise, but you should consider a couple of potential downsides, too.  ~Might interfere with sleep ~May cause problems with consistency The best time to exercise is whenever you can ! Let's get this out of the way first: The best time to work out is whenever you can. If your only time of day to exercise is before work, then morning is best. If you reserve physical activity for packed evenings, there's a good chance you won't ever get to it.

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