I’m having surgery today. I’ll be back to posting as soon as..
I’m having surgery today. I’ll be back to posting as soon as I’m on my feet! 💕
2022-04-07 17:32:39 +0000 UTC View Post
racheldolezal posts
It’s all about Building that Booty on Wednesdays! Happy Hump..
It’s all about Building that Booty on Wednesdays! Happy HumpDay, OF Crew! Work that 🍑 ~ a nice butt is a great functional asset for anyone, and as a large muscle group, it’s an important part of building your metabolism! Go n Gettit!
2022-04-06 18:03:48 +0000 UTC View PostIt’s Monday Motivation & Movement, and although I couldn’t m..
It’s Monday Motivation & Movement, and although I couldn’t make it to the gym I am showing you some different things I do on my bike at home to get in a 20-30min leg workout. This is a cheap Amazon bike, for those of you who -like me- can’t afford Peleton! TGIM - let’s gettit 🖤
2022-04-04 17:28:25 +0000 UTC View PostSavage X Saturday pantie haul ~ three spring thongs with som..
Savage X Saturday pantie haul ~ three spring thongs with some ⛅️ ~ Do you like the green, black or lavender best? DM me for the rear shots, since I’m still shy about posting my cheeks ☺️
2022-04-03 04:23:16 +0000 UTC View PostJust finished work and picked up the mail! A few panties cam..
Just finished work and picked up the mail! A few panties came today ☺️💕☺️ Maybe I’ll try a little late night modeling!
2022-04-03 03:47:04 +0000 UTC View Post
😱😱😱😱😱😱😱😱😱😱😱😱😱 I’ve modeled ALL the Savage X lingerie pieces ..
😱😱😱😱😱😱😱😱😱😱😱😱😱 I’ve modeled ALL the Savage X lingerie pieces I’ve received from my subs! ✅ I know I could “just mix it up” and rewear things for the purpose of pics, but the whole point of Savage X Saturdays (for me) is to support my girl Rihanna ~ through purchases & modeling of her lingerie. So, if I recycle stuff I have that doesn’t achieve my purpose. Which means….. I’m waiting on YOU! 1. Hit SavageX.com and find something you like. 2. Screenshot it and DM me the screenshot with a TIP in the amount of the purchase price. 3. I order it and model it on a Saturday 💕
2022-04-02 16:05:42 +0000 UTC View PostIt’s 💪🏽Fitness Friday💪🏽 Time to work on the Back & Biceps wi..
It’s 💪🏽Fitness Friday💪🏽 Time to work on the Back & Biceps with these movements. Finishing it off with some core & then a HIIT (high intensity interval training) session on the treadmill (for this, do a 5min low speed like 3.5, then ramp it up to a full sprint for 20 seconds, down to a low intensity speed for 90 seconds, back up to high for 20s, low for 90s x 6 sets, and then 5min cool down). Get moving today so you can have a more incredible weekend! 🙌🏽
2022-04-01 16:35:35 +0000 UTC View PostApril Fools!! It’s Thursday Thoughts on a Friday 😂 ~ dishing..
April Fools!! It’s Thursday Thoughts on a Friday 😂 ~ dishing my thoughts about some of the latest trending topics. From the Emmett Till Anti-Lynching Bill to the new NFL hiring rules, as well as the gas car bans coming up in 2030 & 2035 in some states, reparations in California, & yes the Will & Chris Oscars moment. 🗞 📺 💭
2022-04-01 16:28:17 +0000 UTC View PostThursday Thoughts 💭 coming …on Friday this week ❣️
Thursday Thoughts 💭 coming …on Friday this week ❣️
2022-04-01 04:26:44 +0000 UTC View PostIt’s WEDNESDAY ~ aka time to Build a Booty with those glutes..
It’s WEDNESDAY ~ aka time to Build a Booty with those glutes movements. Targeting hamstrings & booty muscles, these movements will get your 🍑 right. Happy HumpDay, OF Crew! 🍑🐪🍑
2022-03-30 18:32:24 +0000 UTC View PostIt’s Beauty Tuesday! I went with a friend to get 60-minute i..
It’s Beauty Tuesday! I went with a friend to get 60-minute immunity massages, jacuzzi time & mimosas with breakfast 💕🖤💕 Best morning ever!!
2022-03-29 19:00:41 +0000 UTC View PostHappy Monday Motivation & Movement! Here is my LEGG day with..
Happy Monday Motivation & Movement! Here is my LEGG day with several movements. This workout takes me about 54 minutes with all sets, reps and breaks - including a 5 min warm up on the treadmill. For extra cardio, try a 20min HIIT session on the treadmill after this workout.
2022-03-28 18:22:41 +0000 UTC View PostStaying Healthy Sundays! Just sharing here a couple days of ..
Staying Healthy Sundays! Just sharing here a couple days of my eating this past week and how my coach sets up my MACROS (protein, carbs & fat) by percentages. I don’t sweat calories or other sub-nutrient facts as much as sticking with my allowed foods within Hashimoto’s autoimmune protocol + the percentages of carbs, protein & fat I’m aiming for. Most people need more protein in their diet and are either eating too many carbs or fats in comparison to their protein amount. So boost your body with some good protein this week! 💪🏽
2022-03-28 03:27:56 +0000 UTC View PostModeling a Savage X cotton bralette and panty set today. DM ..
Modeling a Savage X cotton bralette and panty set today. DM for the Xtra pics 💕
2022-03-26 15:50:45 +0000 UTC View PostReminder: I model Savage X Fenty lingerie on Saturdays as a ..
Reminder: I model Savage X Fenty lingerie on Saturdays as a way to support Rihanna’s brand. How this works: 1. Fans purchase the lingerie they want to see me in (either via my Amazon wishlist - link in bio, or via a “tip” with a screenshot of an item from the Savage X Fenty website.) I’m down to just one set I haven’t yet modeled, so if you want to support this content, now’s a good time to participate! 💕 THANKS to ALL the SUBS that have already sent me the beautiful pieces I’ve worn for the first 10 Saturdays of 2022!!
2022-03-26 04:55:05 +0000 UTC View PostIt’s Fitness Friday & time to get your groove on at the gym ..
It’s Fitness Friday & time to get your groove on at the gym before you have a crazy weekend (or a busy work weekend, in my case). Upper body movements here, chest & triceps mainly, with a little bit of core integrated into some of the movements. AND a sneak peek of my pedicure that I got after the gym 😇🦶🏼💅🏼
2022-03-26 01:44:53 +0000 UTC View PostHere are my Thursday Thoughts 💭 🗞 📺 Topics covered: Lia Tho..
Here are my Thursday Thoughts 💭 🗞 📺 Topics covered: Lia Thomas, Ketanji Brown Jackson, & a tiny bit about other things. I want to hear from you too, so leave your thoughts in the comments or slide an essay into my DM’s! ✏️ 💻 📱 🖊
2022-03-25 04:34:12 +0000 UTC View PostHappy Hump Day! 🐫 🍑🐫 ~ Time to Build a Booty with a solid gl..
Happy Hump Day! 🐫 🍑🐫 ~ Time to Build a Booty with a solid glute/hamstrings workout! Back squats, treadmill, weighted split squats, leg curls, calf raises, and more! Squeeze those cheeks!
2022-03-23 19:24:51 +0000 UTC View PostIt’s Beauty Tips Tuesday & I’m showing you how I dress up a ..
It’s Beauty Tips Tuesday & I’m showing you how I dress up a raw photo into a portrait with two apps: Airbrush & Pixomatic Pro. Some people prefer raw photos, and that’s cool, but I like to amplify my beauty at times. Do what makes you feel good about your photos! As I show, if you lower the % on the slide bar to 10%, it looks much more natural than if you go to 100% (I don’t like that, because it removes all my freckles & looks too plastic to me). Guys: even if you don’t have makeup preferences, you can use the Airbrush app to remove spots of acne or remove lint from your clothes (also with the “acne” tool). #tips #lookyourbest #tryitout
2022-03-22 17:08:27 +0000 UTC View PostFYI, public schools are out for spring break this week, so I..
FYI, public schools are out for spring break this week, so I won’t be able to get to the gym every day. Nonetheless, I wanted to encourage you on 👟Monday Motivation👟 to do what you can to keep movement and food choices at the forefront of your week! Goals are reached by consistency, and you can find me running up & down my stairs or riding my stationary bike today to reach my step goal even if I can’t hit the gym for strength training 👟 #doyourbest #springbreak #keepingfoodonpoint #gettingstepsin #boostingmetabolism
2022-03-21 18:08:48 +0000 UTC View PostOut with the red locs, in with the brown curls ✌🏽#newhair #n..
Out with the red locs, in with the brown curls ✌🏽#newhair #newweek #Monday #TGIM
2022-03-21 18:00:35 +0000 UTC View PostA new Savage X Saturday! This cotton bralette & panty set ar..
A new Savage X Saturday! This cotton bralette & panty set are super comfortable and casual. 🖤
2022-03-19 15:41:53 +0000 UTC View PostIt’s Fitness Friday, and I’m turning up with this Back & Bi ..
It’s Fitness Friday, and I’m turning up with this Back & Bi workout at the gym. I never thought the gym would become my happy place, but it really has! Thanks for letting me share my fitness journey with you. I always love to hear feedback on which fitness content is your fav or what else you want to see! TGIF! Go kick booty at the gym today, OF Crew 🦵🏽💪🏽✌🏽
2022-03-18 17:58:53 +0000 UTC View PostTime for my Thursday Thoughts 💭 🗞 📺. As always, drop your co..
Time for my Thursday Thoughts 💭 🗞 📺. As always, drop your commentary on any of the issues I discuss here or by DM. I always love hearing your Thursday Thoughts as well, so talk to me! Topics today: Brittney Griner, Jussie Smollet, Ukraine v Russia, gas prices, EV’s, Bel Air. Batman. and my new NFT launch. 🥂https://opensea.io/collection/celebratingwomen
2022-03-18 02:16:10 +0000 UTC View PostHittin the gym with this reminder today. Left is how I felt ..
Hittin the gym with this reminder today. Left is how I felt 2 years ago, right is how I feel today & what I envision into the future. Celebrate your progress & remind yourself of your reasons for pressing forward! Consistency is key to making gains in any aspect of life! 🦵🏽💪🏽✌🏽
2022-03-17 15:57:02 +0000 UTC View PostIt’s Hump Day!! Time for that gluteus maximus workout at the..
It’s Hump Day!! Time for that gluteus maximus workout at the gym! Squats Squats Squats, and some leg curls, but mostly squats! Pistol squats, back squats, sumo squats, squat/leg lifts, front squats… you got it! 🍑
2022-03-17 03:59:44 +0000 UTC View PostIt’s Monday Motivation… on a Tuesday! Back to the gym with a..
It’s Monday Motivation… on a Tuesday! Back to the gym with another LegWorkout. Feeling proud of my PR’s (PR = personal record). Stay strong & move your body today 🦵🏽💪🏽✌🏽
2022-03-15 17:54:16 +0000 UTC View PostBeauty Tips Tuesday, showing how I use my eyeshadow palette ..
Beauty Tips Tuesday, showing how I use my eyeshadow palette to tint my eyebrows and hair roots as well as my eyelids 👁 ~ plus the full lineup of beauty products I used today. Even if you’re staying home all day, I recommend doing what makes you feel pretty/handsome, because it really has an impact on our mental state and motivation when we feel better. 💕
2022-03-15 16:18:34 +0000 UTC View PostThanks to the person who sent this panty from my Amazon wish..
Thanks to the person who sent this panty from my Amazon wishlist! It was awhile ago, and I was waiting on the matching bra for a Saturday post, but I am wearing this today, so thought I’d just drop it as a Monday surprise. 😳 On a style note, I’m not sure why the back of the thong is asymmetrical, but warning: don’t swipe if you don’t want to see cheeeks 😅
2022-03-14 21:31:24 +0000 UTC View Post