This morning I thought about having a quiet coffee, going for a walk, but my friend had other plans for me π
So I guess next time I won't tell anyone about it ππ
Regular stretching exercises help not only to make the body more flexible, but also to improve posture, relieve tension after sitting at the computer for a long time and just feel lighter and more elastic.
You can start them with simple leg and back stretching exercises, then gradually move on to more complex elements. It is important to remember that the result comes with consistency, so try to do stretching at least a few times a week.
I am sure that after a while you will notice how your body will become more flexible and your mood will be better π§ββοΈβ¨
There were so many people at practice today . Got there late but still did my pushups and ran my kilometers. A workout is a workout, no matter what time it is ποΈββοΈπͺ
𫦠It's easier to forget ten kisses than one.
Jean Paul
The first kiss is something inexpressible. That knock-down feeling when everything around you seems unreal and your heart starts beating faster. You could say it's one of those moments that are memorable for a lifetime π₯°π
Do you remember your first kiss? π€π
Happy to share that I truly love and appreciate my body now. Sports, proper nutrition and taking care of myself are my daily ritual πͺπβ¨
I think you've noticed my changes for the better too ππ
You can support me and leave a tip in the form of a compliment from yourself π
My dears, I want to ask you a question: what do you appreciate and love most of all in girls?
I am waiting for your opinions and frank thoughts π¬π
First I spent 2 hours choosing what to watch, in the end I didn't find anything interesting and turned on what I had already watched π and it's always like that
Does that happen to you too?
I don't like the idea of walking to the mall as much anymore ππ
At home in a warm bed I imagined things differently.I'm already cold and can't feel my nose βοΈπ
Today was an incredible day spent with my best friends. We laughed so much and had so much fun. Grateful for such wonderful people in my life π
How was your day ?π
Today I decided to indulge myself and visit the spa for a relaxing massage. It was a real gift for my body and soul. The massage helped me to relax, get rid of stress and made my day just incredible. I feel so light and refreshed now ππ₯°
How was your day ?
β¨π« I want to congratulate you on the coming holiday and wish that the coming year will bring you much joy, love, good luck and fulfillment of cherished wishes. May every day be filled with smiles and your heart be happy with bright momentsπβ¨β¨β¨
You can also congratulate me under this post with wishes and tips π
I'm always here for you, your Tasha π
Hey there, gorgeous! Can you believe we're just around the corner from the wildest night of the year? Brace yourself for some news that'll make your New Year's Eve totally epic π
Let's groove together on this enchanting night. Curious to find out what surprises I've got up my sleeve? You've got the chance to unwrap some specially crafted gifts π
I've lined up an experience you won't wanna miss, swear! π Grab those passes below, and dive into a world of surprises, brain teasers, and some seriously exciting stuff from your party partner π»
π Each pass hooks you up with different games and presents π
HURRY UP! Get those daily surprises rollin' in! Plus, snagging the fancier passes not only gets you the good stuff but also unlocks all the cool things I've shared before.
Common pass - 3x pics daily - Play games and maybe be part of the main event
Rare pass - 6x pics - Dive into the New Year's Eve Quiz
Epic pass - 2x videos daily - Experience winter vibes like never before
Legendary pass - 3x videos & pics daily - Get in on the New Year's Eve Roleplay
P.S. Grabbing passes means discounts on all my other goodies too! Common pass - 20% off; Rare pass - 25% off; Epic pass - 30% off; Legendary pass - 40% off
P.P.S. Sweet treats in the form of tips are totally appreciated and reciprocated π
I'm in a great holiday mood β¨π₯°
I still have a lot to do π I don't know how to do everything in time, there are queues everywhere and traffic jams on the roads, I guess people also decided to do everything at the last minute like me.