Happy friday loves🦋 don’t forget to work on yourself every s..
Happy friday loves🦋 don’t forget to work on yourself every single day✨
2022-01-28 19:04:16 +0000 UTC View Post
workoutwithamy posts
Chest fly⚡️ it is a great exercise because it's a nice chest..
Chest fly⚡️ it is a great exercise because it's a nice chest opener. It mainly works the chest and shoulders, also a little bit of triceps and it stabilizes the muscles in the shoulders too💪🏻
2022-01-28 17:16:26 +0000 UTC View PostStronger arms⚡️ make it easier to perform everyday tasks, ar..
Stronger arms⚡️ make it easier to perform everyday tasks, arm exercises are one of the most flexible types of training as you can tone your arms with little or no equipment whether you're at home or at the gym💪🏻
2022-01-27 00:06:03 +0000 UTC View PostKneeling hip adductor stretch⚡️ The adductors are an importa..
Kneeling hip adductor stretch⚡️ The adductors are an important muscle group located on your inner thighs that move your legs toward the center of your body. Their main functions includes providing stability during daily activities and supporting movements such as jumping and running💦
2022-01-26 19:04:15 +0000 UTC View PostHydration is key⚡️ Keeping your body hydrated is crucial for..
Hydration is key⚡️ Keeping your body hydrated is crucial for your health and well-being. It regulates the body temperature, delivers oxygen throughout the body and boosts skin health and beauty.
2022-01-25 19:04:30 +0000 UTC View PostHappy sunday loves✨ What are you grateful for today?💕
Happy sunday loves✨ What are you grateful for today?💕
2022-01-23 19:04:17 +0000 UTC View PostCrossover hamstring stretch⚡️ hamstring stretches increase s..
Crossover hamstring stretch⚡️ hamstring stretches increase strength and enhance flexibility. These exercises help reduce muscle fatigue, as well as help reduce the risk of injury.
2022-01-22 19:04:07 +0000 UTC View PostHappy friday loves🍋 hope you are having an amazing day✨
Happy friday loves🍋 hope you are having an amazing day✨
2022-01-21 19:00:34 +0000 UTC View PostYou'll get stronger and build endurance if you do 30 minutes..
You'll get stronger and build endurance if you do 30 minutes of cardio every day⚡️Doing 30 minutes of cardio every day is a good idea to promote stress management💦 feel-good hormones, and help you get a good night's sleep.
2022-01-21 00:30:30 +0000 UTC View PostGreen smoothie for the win✨ During these times is important ..
Green smoothie for the win✨ During these times is important to boost our immune system with the necessary ingredients. My go to is a Kale, celery, ginger, honey and lime smoothie🥒🍋🥬 would you try it?
2022-01-20 00:28:36 +0000 UTC View PostThis gym leg workout will have your legs shaking🥵💦 it target..
This gym leg workout will have your legs shaking🥵💦 it targets all the main lower body muscles to give you an effective leg day💪🏻 Go try ittt and let me know how it goes🔥
2022-01-18 19:04:00 +0000 UTC View PostMedicine ball squats🍑 It's ideal for strengthening your glut..
Medicine ball squats🍑 It's ideal for strengthening your glutes and your thigh muscles, as well as your chest and your arms, while holding the weighted medicine ball💦
2022-01-17 19:04:08 +0000 UTC View PostHappy sundayyy💕 I’m Burningggg🥵🥵🥵 Did you workout today?
Happy sundayyy💕 I’m Burningggg🥵🥵🥵 Did you workout today?
2022-01-16 19:04:16 +0000 UTC View PostTry this quick and effective full body workout using a medic..
Try this quick and effective full body workout using a medicine ball that will help you burn a bunch of calories💦🥵
2022-01-15 19:04:12 +0000 UTC View PostSunsets are my fave☀️😍 Happy friday loves🤍
Sunsets are my fave☀️😍 Happy friday loves🤍
2022-01-14 19:04:14 +0000 UTC View PostAlternating leg raises⚡️ Helps to lose weight from the legs,..
Alternating leg raises⚡️ Helps to lose weight from the legs, and lower abdomen. Tones, strengthens muscles in your abdomen and legs. It’s an effective exercise for lower abs💪🏻
2022-01-13 19:04:22 +0000 UTC View PostWhat are you grateful for today?✨ For me it’s been able to t..
What are you grateful for today?✨ For me it’s been able to take care of my health, body and soul🦋
2022-01-12 19:04:41 +0000 UTC View PostLuch idea🥑🥬 Tuna salad with half avocado on the side is my g..
Luch idea🥑🥬 Tuna salad with half avocado on the side is my go to meal when I need to lose some extra weight💦 It’s high in protein and vitamins and low in fat and calories, (avocados are an amazing source of good fats) Try ittt!!!
2022-01-11 19:04:16 +0000 UTC View PostHappy monday loves✨ Remember exercising isn’t just for your ..
Happy monday loves✨ Remember exercising isn’t just for your physical health but it also affects your mental health and overall mood☺️✨ so make sure you start your week the right way🙏🏻🥑☀️💦
2022-01-10 19:03:46 +0000 UTC View PostSunday funday💕 Love my fruits for the weekend to help contro..
Sunday funday💕 Love my fruits for the weekend to help control my sweet cravings🍉🍓🍌🍏 MAKE SMARTER DECISIONS🍇
2022-01-09 19:04:14 +0000 UTC View PostToe touch ab workout using a medicine ball⚡️ fully engages t..
Toe touch ab workout using a medicine ball⚡️ fully engages the abdominal wall and helps to tone your abs, trims down your waist, and strengthens your core💪🏻
2022-01-08 19:04:01 +0000 UTC View PostDo it for yourself🤍 because nobody else is gonna do it for y..
Do it for yourself🤍 because nobody else is gonna do it for you☁️ Happy friday loves!
2022-01-07 19:04:09 +0000 UTC View PostIf someone tells you you can’t do it, trust me they’re just ..
If someone tells you you can’t do it, trust me they’re just afraid of your potential💪🏻💦 KEEP GOING
2022-01-06 21:03:54 +0000 UTC View PostLunge twists⚡️ engages multiple muscle groups. As a lower bo..
Lunge twists⚡️ engages multiple muscle groups. As a lower body workout, it helps strengthen your hamstrings, glutes, and hip flexors💦
2022-01-05 19:03:59 +0000 UTC View PostAb twist with medicine ball⚡️ is a great exercise that works..
Ab twist with medicine ball⚡️ is a great exercise that works many muscles in your core like the rectus abdominis, and the external and internal obliques. Using a weight, medicine ball adds tension to the core muscles, really giving them a workout💪🏻💦
2022-01-04 20:58:07 +0000 UTC View PostMonday motivation💪🏻 The first one of the year💦 Let’s work fo..
Monday motivation💪🏻 The first one of the year💦 Let’s work for those results.
2022-01-03 23:30:21 +0000 UTC View PostHappy new year loves✨ We are getting our dream body this yea..
Happy new year loves✨ We are getting our dream body this year💦 What are your fitness goals?💪🏻
2022-01-01 19:04:49 +0000 UTC View PostHappy holidays loves⚡️ Let’s work harder than ever for our d..
Happy holidays loves⚡️ Let’s work harder than ever for our dream bodies this year💪🏻💦
2021-12-31 19:05:09 +0000 UTC View PostYou may need to rest, but never give up💦💪🏻
You may need to rest, but never give up💦💪🏻
2021-12-30 23:08:06 +0000 UTC View PostStretching your body to become more flexible offers many phy..
Stretching your body to become more flexible offers many physical benefits💪🏻 Stretching your muscles and joints allows for easier and deeper movements while building strength and stability⚡️
2021-12-28 19:05:30 +0000 UTC View Post