Did you hear the good news? It’s Fridayyy❤️🔥 have an amazin..
Did you hear the good news? It’s Fridayyy❤️🔥 have an amazing day loves🦋
2022-07-22 19:04:56 +0000 UTC View Post
workoutwithamy posts
Reverse lunge⚡️ Reverse lunges activate your core, glutes, a..
Reverse lunge⚡️ Reverse lunges activate your core, glutes, and hamstrings. They put less stress on your joints and give you a bit more stability in your front leg.💪🏻
2022-07-21 19:04:31 +0000 UTC View PostIt’s amazing what you can do when you try⚡️💪🏻
It’s amazing what you can do when you try⚡️💪🏻
2022-07-20 19:05:25 +0000 UTC View PostHamstring stretch⚡️ Strong hamstrings enable your knees, leg..
Hamstring stretch⚡️ Strong hamstrings enable your knees, legs, back, and hips to function smoothly and provide protection from injuries. Hamstring strengthening exercises can improve overall leg strength🦵🏻💪🏻
2022-07-19 19:04:10 +0000 UTC View PostHappy monday loves🦋 new week new goals⚡️ Focus on the bigger..
Happy monday loves🦋 new week new goals⚡️ Focus on the bigger picture and work towards it every single day💪🏻
2022-07-18 19:04:08 +0000 UTC View PostSundays are to relax and rest your body🧘🏻♀️ Try waking up t..
Sundays are to relax and rest your body🧘🏻♀️ Try waking up to some stretches and practicing some yoga🦋
2022-07-17 19:03:40 +0000 UTC View PostStraddle benefits🧘🏻♀️: ⚡️Open hips. ⚡️Lengthen the neck. ⚡️..
Straddle benefits🧘🏻♀️: ⚡️Open hips. ⚡️Lengthen the neck. ⚡️Strengthen the back. ⚡️Increase lung capacity by opening the ribs. ⚡️ Stretch inner thighs. ⚡️Strengthen the legs and ankles.
2022-07-16 19:04:06 +0000 UTC View PostI love traveling😍 this is in Mexico! Have you been here befo..
I love traveling😍 this is in Mexico! Have you been here before?🇲🇽🌮
2022-07-15 19:06:23 +0000 UTC View PostFeel good about yourself without feeling the need for anyone..
Feel good about yourself without feeling the need for anyone elses approval❤️🔥💪🏻
2022-07-14 19:04:03 +0000 UTC View PostDeadlift Benefits⚡️💪🏻 1. Deadlifts Build a Strong, Injury Re..
Deadlift Benefits⚡️💪🏻 1. Deadlifts Build a Strong, Injury Resistant Back 2. Deadlifts are an Excellent Way to Stimulate Muscle Growth 3. Deadlifts Create Strong and Powerful Legs 4. Deadlifts Work the Entire Body 5. Deadlifts Activate the Hip Extensors
2022-07-13 19:04:44 +0000 UTC View PostSit stretch foot flexed⚡️ Stretching your feet 🦶🏻can be a gr..
Sit stretch foot flexed⚡️ Stretching your feet 🦶🏻can be a great way to care for them since there are many associated benefits such as improved cardiovascular health, circulation, muscle tone, and even a boost to your overall mood.
2022-07-12 19:04:27 +0000 UTC View PostQuad stretch⚡️ Don’t forget to stretch before every single w..
Quad stretch⚡️ Don’t forget to stretch before every single workout to avoid injuries💪🏻💦
2022-07-11 19:04:46 +0000 UTC View PostHappy sunday loves🦋 regular exercise can lift your mood and ..
Happy sunday loves🦋 regular exercise can lift your mood and help you feel better and you’ll have fewer health problems. Living a healthier lifestyle means a lower risk of developing many illnesses.
2022-07-10 19:04:15 +0000 UTC View PostAre you adding squats to your routine?⚡️ They burn calories ..
Are you adding squats to your routine?⚡️ They burn calories and might help you lose weight. They also lower your chances of injuring your knees and ankles. They also strengthens your tendons, bones, and ligaments around the leg muscles🦵🏻
2022-07-09 19:04:28 +0000 UTC View PostNice views are my favorite thing😍 what do you think? 🌋☀️
Nice views are my favorite thing😍 what do you think? 🌋☀️
2022-07-08 19:04:31 +0000 UTC View PostWhen you feel good, you look good🦋 take care of youself😘
When you feel good, you look good🦋 take care of youself😘
2022-07-07 19:05:14 +0000 UTC View PostLove medicine balls😍 They help develop power and build body ..
Love medicine balls😍 They help develop power and build body strength💪🏻 Enhance speed, movement and Provide versatile, full body workouts⚡️ Would you like me to show you a full body medicine ball routine?
2022-07-06 19:04:23 +0000 UTC View Post5 begginer core exercises⚡️💪🏻 These exercises will work th..
5 begginer core exercises⚡️💪🏻 These exercises will work the muscles responsible for the six pack while also working your entire body💦
2022-07-05 19:03:52 +0000 UTC View PostHappy 4th of july babe🎈🎉 leave a tip under this post and I’l..
Happy 4th of july babe🎈🎉 leave a tip under this post and I’ll be sending a special surprise for you on my messages❤️💙
2022-07-04 19:04:12 +0000 UTC View PostHappy sunday loves🦋 Don’t forget that stretching can help im..
Happy sunday loves🦋 Don’t forget that stretching can help improve flexibility, and, as a result, the range of motion of your joints too🧘🏻♀️
2022-07-03 19:04:12 +0000 UTC View PostWall Straddle Pose ⚡️helps boost energy in the body 💪🏻This w..
Wall Straddle Pose ⚡️helps boost energy in the body 💪🏻This wide stretched legs forming a V shape helps to activate the hips and the hamstrings in an efficient way.
2022-07-02 19:04:42 +0000 UTC View PostHappy friday love❤️🔥 ready for the weekend?
Happy friday love❤️🔥 ready for the weekend?
2022-07-01 19:04:56 +0000 UTC View PostMedicine balls⚡️ are firm, weighted balls that are available..
Medicine balls⚡️ are firm, weighted balls that are available in varying sizes, from 2 to over 110 pounds, and come in several variations. One of the most valued benefits is the effective development of strength, balance, and endurance! three of the key elements of total body fitness💪🏻
2022-06-30 19:04:34 +0000 UTC View PostPositions are everything😈 enjoy watching me sweat love💦
Positions are everything😈 enjoy watching me sweat love💦
2022-06-29 16:49:06 +0000 UTC View PostBack extension⚡️ When used as intended, lying belly down, th..
Back extension⚡️ When used as intended, lying belly down, the back extension machine trains your hamstrings, glutes, and low back🍑🔥. Back extensions are a great supplemental exercise to the squat and the deadlift for developing your butt!
2022-06-28 21:13:17 +0000 UTC View PostHappy monday babe😍 what are your goals for this week?🔥
Happy monday babe😍 what are your goals for this week?🔥
2022-06-27 19:09:12 +0000 UTC View PostDeep stretch L⚡️ Not only can stretching help increase your ..
Deep stretch L⚡️ Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches💪🏻
2022-06-25 19:04:12 +0000 UTC View PostHappy Friday loves😍❤️🔥 let every day be a Friday. Give your..
Happy Friday loves😍❤️🔥 let every day be a Friday. Give yourself the motivation to work on what you love every day💪🏻
2022-06-24 19:04:45 +0000 UTC View PostHappy thursday babes❤️🔥 Today is your opportunity to build ..
Happy thursday babes❤️🔥 Today is your opportunity to build the tomorrow you want⚡️
2022-06-23 23:02:42 +0000 UTC View PostCobra Pose⚡️ increases the mobility of the spine, strengthen..
Cobra Pose⚡️ increases the mobility of the spine, strengthens spinal support muscles, and can help relieve back pain🧘🏻♀️
2022-06-22 18:42:57 +0000 UTC View Post