Happy Monday💙 Start your week the right way💦
Happy Monday💙 Start your week the right way💦
2023-08-14 19:33:02 +0000 UTC View Post
workoutwithamy posts
Have you worked out with a balance ball before?
Have you worked out with a balance ball before?
2023-08-13 20:44:01 +0000 UTC View PostGuess what muscles am stretching in this picture!
Guess what muscles am stretching in this picture!
2023-08-12 21:55:01 +0000 UTC View Post
We are gonna do a quad roll, lie down with the roller under ..
We are gonna do a quad roll, lie down with the roller under your tights, roll up and down from your hips to just above your knees🦵🏻
2023-08-10 20:44:02 +0000 UTC View Postintense ab routine using a balance ball, these exercise are..
intense ab routine using a balance ball, these exercise are focused on your core muscles⚡️ while helping create balance and stability for your entire body in the highest level💪🏻
2023-08-09 19:33:01 +0000 UTC View PostYour 🍑 feels sore? Try stretching it like this with a foam r..
Your 🍑 feels sore? Try stretching it like this with a foam roller, you’ll thank me later🙏🏻
2023-08-08 20:44:02 +0000 UTC View PostHappy Monday babe💛 Have an amazing week💪🏻
Happy Monday babe💛 Have an amazing week💪🏻
2023-08-07 19:33:01 +0000 UTC View PostHappy Sunday💙🦋 Stay hydrated💦💦
Happy Sunday💙🦋 Stay hydrated💦💦
2023-08-06 15:11:02 +0000 UTC View PostTry these foam rolling exercises🧘🏻♀️
Try these foam rolling exercises🧘🏻♀️
2023-08-05 23:07:01 +0000 UTC View PostWhat’s your favorite drink?💦🥤🍵🥛
What’s your favorite drink?💦🥤🍵🥛
2023-08-04 20:04:02 +0000 UTC View PostHave you ever done foam roller stretches?🧘🏻♀️
Have you ever done foam roller stretches?🧘🏻♀️
2023-08-03 21:55:02 +0000 UTC View PostSunday for relaxing✨ Many people find foam rolling to be rel..
Sunday for relaxing✨ Many people find foam rolling to be relaxing. Breaking up tightness in your muscles may help you feel less tense and calmer as a result.
2023-08-02 15:11:02 +0000 UTC View PostNever give up on your goals🏋🏻💪🏻
Never give up on your goals🏋🏻💪🏻
2023-08-01 21:55:01 +0000 UTC View PostMonday Motivation💛 Look at those back muscles coming through..
Monday Motivation💛 Look at those back muscles coming through while I’m stretching💪🏻😅
2023-07-31 23:37:02 +0000 UTC View PostHappy Sunday babe🤍 don’t forget to keep working on yourself✨
Happy Sunday babe🤍 don’t forget to keep working on yourself✨
2023-07-30 19:03:01 +0000 UTC View PostIf you want to speed up your recovery and relieve your soren..
If you want to speed up your recovery and relieve your soreness these are the perfect stretches for you 💪🏻
2023-07-29 20:04:02 +0000 UTC View PostNatural look🫶🏻 What do you prefer?💦
Natural look🫶🏻 What do you prefer?💦
2023-07-28 21:55:01 +0000 UTC View PostShoulder taps help target and strengthen the back muscles, i..
Shoulder taps help target and strengthen the back muscles, improving it's endurance to high-intensity workouts and basic life activities⚡️ They also Reduce back pain: Core exercises have been shown to reduce back pain because support the spine and the back muscles🧘🏻♀️
2023-07-27 14:10:02 +0000 UTC View Postplanks help you activate the primary muscles of the abdomen ..
planks help you activate the primary muscles of the abdomen while focusing on your shoulders and arms at the same time💪🏻 They're a great exercise, if you want to sculpt your abs to make them more visible✨
2023-07-26 21:55:01 +0000 UTC View PostLong or short socks to the gym?😅🤪
Long or short socks to the gym?😅🤪
2023-07-25 23:07:01 +0000 UTC View PostThese exercises help you target and strengthen the back musc..
These exercises help you target and strengthen the back muscles, improving it's endurance to high-intensity workouts and basic life activities💪🏻 They also Reduce back pain: Core exercises have been shown to reduce back pain because support the spine and the back muscles⚡️
2023-07-24 19:43:01 +0000 UTC View PostHow’s your day going? Started my Sunday with a workout🤍✨
How’s your day going? Started my Sunday with a workout🤍✨
2023-07-23 21:55:01 +0000 UTC View PostA body workout with only one exercise! Isn’t that amazing? L..
A body workout with only one exercise! Isn’t that amazing? Learn to do some plank variations with me💪🏻💦
2023-07-22 20:44:01 +0000 UTC View Post
If you need motivation today, follow these easy exercises💪🏻💦
If you need motivation today, follow these easy exercises💪🏻💦
2023-07-20 18:22:02 +0000 UTC View PostReversed plank toe touches⚡️ The aim of them are to strength..
Reversed plank toe touches⚡️ The aim of them are to strengthen the muscles of your torso and obliques💪🏻 It helps to activate the primary muscles of the abdomen which are the external obliques, internal obliques, Pyramidalis, rectus abdominis, and transverse abdominis.
2023-07-19 19:03:01 +0000 UTC View PostYour daily reminder to go move your body💓🫶🏻
Your daily reminder to go move your body💓🫶🏻
2023-07-18 19:33:01 +0000 UTC View PostHappy Monday🏋🏻 Let’s crush our goals this week💪🏻
Happy Monday🏋🏻 Let’s crush our goals this week💪🏻
2023-07-17 23:37:01 +0000 UTC View PostSunday Funday💓💪🏻 Try rope Jumping, it’s a super FUN way to b..
Sunday Funday💓💪🏻 Try rope Jumping, it’s a super FUN way to burn those extra calories during the weekend💦
2023-07-16 20:54:02 +0000 UTC View Post