This workout will help you increase the growth of muscles💪🏻
This workout will help you increase the growth of muscles💪🏻
2023-11-14 22:55:02 +0000 UTC View Post
workoutwithamy posts
Happy Sunday🤍 working out around water makes me feel so rela..
Happy Sunday🤍 working out around water makes me feel so relaxed but also accomplished! Give it a try💪🏻
2023-11-12 22:05:01 +0000 UTC View PostWake up early and start moving your body today💪🏻💦
Wake up early and start moving your body today💪🏻💦
2023-11-11 15:10:01 +0000 UTC View PostHaving fun this weekend what about you?
Having fun this weekend what about you?
2023-11-10 22:55:02 +0000 UTC View PostHave you tried static stretches?⚡️ They’re controlled moveme..
Have you tried static stretches?⚡️ They’re controlled movements with emphasis on postural awareness and body alignment💪🏻
2023-11-08 16:11:01 +0000 UTC View PostHappy Monday💪🏻 Let’s get a workout doneee💦
Happy Monday💪🏻 Let’s get a workout doneee💦
2023-11-06 21:04:02 +0000 UTC View PostHappy Sunday💙 What are your plans today?✨
Happy Sunday💙 What are your plans today?✨
2023-11-05 19:22:02 +0000 UTC View PostLower back stretches release stress✨
Lower back stretches release stress✨
2023-11-04 20:44:02 +0000 UTC View Post
Do you ever go for a morning walk?🥵 It’s an amazing way to s..
Do you ever go for a morning walk?🥵 It’s an amazing way to start your day💪🏻
2023-11-02 17:01:01 +0000 UTC View PostHump day🍑 let’s work to build that booty💪🏻
Hump day🍑 let’s work to build that booty💪🏻
2023-11-01 21:45:02 +0000 UTC View PostHappy Halloween🎃 what are you dressing up like tonight?
Happy Halloween🎃 what are you dressing up like tonight?
2023-10-31 23:37:01 +0000 UTC View PostMonday Motivation⚡️ start your workout and week stretching t..
Monday Motivation⚡️ start your workout and week stretching to avoid injuries💪🏻
2023-10-30 23:07:01 +0000 UTC View Post
Ab tucks with both legs primarily emphasize the bottom part ..
Ab tucks with both legs primarily emphasize the bottom part of the rectus abdominis, also known as your “lower abs💪🏻💦
2023-10-28 17:11:02 +0000 UTC View Post
Single leg knee tucks with extension targets the rectus abdo..
Single leg knee tucks with extension targets the rectus abdominis, internal and external obliques, and transverse abdominis muscles⚡️Because the legs are elevated, the hip flexors are also active during this move💪🏻
2023-10-26 18:22:02 +0000 UTC View PostI like my hair braided😜 what about you?
I like my hair braided😜 what about you?
2023-10-25 21:55:02 +0000 UTC View PostYou want effective ab exercises? Try theseee🥵💦
You want effective ab exercises? Try theseee🥵💦
2023-10-24 19:33:02 +0000 UTC View PostHappy Monday💪🏻 let’s work hard this week so we can play hard..
Happy Monday💪🏻 let’s work hard this week so we can play harder later😜
2023-10-23 20:44:01 +0000 UTC View PostProgress pics are the best motivation😍🍑
Progress pics are the best motivation😍🍑
2023-10-22 11:37:02 +0000 UTC View PostThese ab exercises will help define your dream abs! Give it ..
These ab exercises will help define your dream abs! Give it a try💪🏻
2023-10-21 20:44:01 +0000 UTC View Post
These exercises will help you build your arms💪🏻 Try themm an..
These exercises will help you build your arms💪🏻 Try themm and thank me later😅
2023-10-19 18:22:01 +0000 UTC View PostThis intense but fast ab workout will get your waist snatche..
This intense but fast ab workout will get your waist snatched and core toned💦💪🏻
2023-10-18 23:37:02 +0000 UTC View PostLove dumbbells for arm strenght💪🏻 Try 12 to 15 repetitions ..
Love dumbbells for arm strenght💪🏻 Try 12 to 15 repetitions per exercise for 3 rounds.
2023-10-17 20:04:01 +0000 UTC View PostHappy Monday✨ let’s have an amazing week💪🏻
Happy Monday✨ let’s have an amazing week💪🏻
2023-10-16 15:11:01 +0000 UTC View PostCross body curls💪🏻 With these you're targeting primarily the..
Cross body curls💪🏻 With these you're targeting primarily the long head of the biceps, along with a small muscle found just underneath the biceps, Cross body curls place more of a burden on the muscle between your bicep and tricep🥵
2023-10-15 15:11:01 +0000 UTC View PostSingle arm curls⚡️ The benefit to this exercise is that you ..
Single arm curls⚡️ The benefit to this exercise is that you can work just the bicep to increase strength, size, fix imbalances, and work on mind-muscle connection.
2023-10-14 20:44:01 +0000 UTC View Post