10 self-care ideas for you mental health✨: •talk about your feelings •go on a walk •ask for help •practice gratitude •focus on positivity •set goals •make sleep a priority •try a relaxing activity •eat regularly •get regular exercise
2022-01-28 21:12:44 +0000 UTC View Post
My self-care tip for today is to take time to clean and organize your house. When your home is tidy it reduces stress, depression, and anxiety. On top of that it will improve concentration and lower fatigue.🖤🥰 Also, you could get all dressed up so you feel more self-confident, motivated, and accomplished even if your just staying in all day.
2022-01-16 16:10:15 +0000 UTC View Post
How to feel confident in your clothes✨: -always be yourself -work your outfit with pride -don’t be hard on yourself -wear what YOU love not what others tell you to like -be confident with your body -wear clothes that make your feel comfortable -pick fabrics and colors you love! -smile!
2022-01-09 15:20:51 +0000 UTC View Post
Face masks will not only help nourish and hydrate your skin, they will also replenish, moisturize, and get rid of unwanted oils!💕✨ On top of that they are a great way to relax at the end of a long week. Try adding face masks to your self-care routine!
2022-01-07 19:06:15 +0000 UTC View Post
Happy New Year!!🎆🎊🎈 Let this year be your year for change and growth! What are your new years resolutions, and what are your 2022 goals✨? Mine are to take better care of myself by practicing yoga, eating well, and staying motivated.
2022-01-01 19:51:03 +0000 UTC View Post
Merry Christmas loves!!🎄🥰 The holidays are the perfect time to relax, take care of yourself, and give to family and friends. Some of my favorite Christmas traditions are making gingerbread houses, drinking hot cocoa by the fire, and spending time with loved ones.🤗
2021-12-25 18:20:11 +0000 UTC View Post
Happy Sunday everyone!🤗🥰 On Sunday’s I set aside a small chunk of time to write out goals I have for the following week. Some of my goals are to exercise a little bit everyday, practice healthy eating habits, and general wellness such as getting 7-9 hours of sleep every night! Try taking care of yourself by planning out what you would like to accomplish for the next week!✨
2021-12-19 21:04:14 +0000 UTC View Post
Whenever I am lacking self-confidence one of my favorite things to do is an at home photoshoot! It causes me to take care of myself by getting up, and getting dressed. My tip is if you don’t have someone to take your pictures: put a black or white sheet up on the wall and place your phone on a stack of books.. Start recording and then screenshot some of your favorite moments✨🥰
2021-12-13 20:36:40 +0000 UTC View Post
Be your own biggest fan!!🤗✨ When you are your own biggest fan you learn how to take a compliment, maintain positivity, and you don’t need to have society’s approval. Remember to practice having positive self-talk (or inner monologue)..say things like “I am beautiful, I am worthy, and I am enough.”🥰
2021-12-12 20:15:38 +0000 UTC View Post
Driving can be an incredible time to focus on yourself! You can listen to some music, a podcast, or even an audio book. Some tips I have for going on a long road trip is to remember to take a few minutes to stretch, drink some water, and take care of yourself!🚗🛻 And stay safe and be alert!!
2021-12-11 16:46:41 +0000 UTC View Post
Take yourself out for a night on the town! Some of my favorite solo date ideas are booking a spa day, taking a cooking class, going out for dinner and a movie, or taking dance lessons! It will help you feel better by clearing your head and processing your day, so go out and enjoy some me time!!🤗💕
2021-12-06 20:47:06 +0000 UTC View Post
Happy Saturday everyone!!🤗 Self-care will make you more confident! By practicing things that make you feel emotionally and physically well your self-worth will improve! It will create positive feelings of self-love, self-confidence, and self-esteem!✨💕
2021-12-04 18:52:16 +0000 UTC View Post
I did a little dance on my balcony today because I’m proud of myself for getting up and getting dressed, even though I didn’t feel like it. It’s important to acknowledge the little accomplishments in life! For example: Did you brush your teeth today? Then have a little dance party, because I’m proud of you!🤗🥰
2021-12-02 20:17:58 +0000 UTC View PostHey babe! It’s Brookie here😘 Welcome to Self Care With Brooke!! Want to chat one on one? I’d love to get to know you💞All messages that come through with TIPS have TOP priority in my inbox! You know what to do📨☺️
2021-12-01 02:38:10 +0000 UTC View Post
Try some mirror work with me!! 🤗Practice mirror work by looking into your reflection and repeating self-affirming affirmations! Some of my favorite affirmations are “I respect my limitations and thank myself for the things I am able to accomplish”, “I do not judge myself or others”, and “today, I choose me.”🪞🥰💕
2021-11-29 00:02:30 +0000 UTC View Post
Happy Thanksgiving loves!!🍽🍁🦃 Some self-care tips I have for this Thanksgiving are going on a walk, taking a nap, and reaching out to loved ones! It’s important to remember to give thanks for all you are grateful for. I am thankful for having a supportive family and friends, being able to keep a roof over my head, my kitten, and all of you!!😘🤗
2021-11-26 00:55:20 +0000 UTC View Post
The clothes we wear affect our attitude, mood, and the way we interact with others! Getting dressed up will increase your confidence, and boost self-esteem! It’s a proven fact that dressing up makes you feel good so brush your hair, put on your favorite outfit, and feel powerful!👗😘
2021-11-24 17:53:28 +0000 UTC View Post
Listening to music can be such an incredible way to improve your mood! It can reduce depression, help with sleep, and make you feel happier! Plus you can listen to music ANYWHERE. So put in some headphones and watch your worries drift away!🎵🎶🎧
2021-11-22 04:17:31 +0000 UTC View Post
There are so many different types of hobbies; whether they are creative, sports oriented, have to do with traveling, or just watching tv it’s important to take time for yourself to do what you enjoy! Some relaxing hobbies I enjoy are reading, journaling, crocheting, and coloring. Remember to spend time doing what you love! 📚🖍😌
2021-11-18 22:53:47 +0000 UTC View Post
As the weather starts to change, and it gets colder and colder you will appreciate cozying up with a comfy blanket! Naps can be considered a healthy self-care routine because they help reduce mistakes and restore alertness!! Consider putting aside time to close your eyes and relax.💤😎
2021-11-16 23:24:14 +0000 UTC View Post
Do you have a cat or a dog, a bunny or a hamster? Pets, especially cats and dogs, reduce stress, anxiety, and depression! Petting an animal can help you feel calmer and more relaxed! They also keep you active and ease loneliness! Find your little ball of fur and give them some love!!💕🐶🐱
2021-11-13 18:10:09 +0000 UTC View Post
Today, I took myself out for a little me time to a local taco shop! There are perks to eating by yourself such as being able to focus on the food and taking time to process your day. By not having any distractions you can practice mindful eating, and truly enjoy all the flavors in your meal! Take yourself out, spoil yourself a little and enjoy your favorite foods!🌮💛
2021-11-12 20:44:37 +0000 UTC View Post
Art is an incredible way to escape from life’s daily stressors! There are so many different kinds of art you can try such as painting, drawing, sculpting, etc. Art can be therapeutic and will help you comprehend your thoughts. Go grab a piece of paper and a pencil and create your own masterpiece!!🎨🖌🖼
2021-11-11 21:08:25 +0000 UTC View Post
Teas can help with joint inflammation and are a refreshing treat!! There are so many different options to choose from, some of which are green, black, and chamomile tea. Green and black tea have probiotic effects for the gastrointestinal tract. Green tea also improves bone mass, helps with stress damage, and reduces the risk of fractures. And chamomile tea is a great way to wind down your evening! Not to mention tea is convenient and delicious!!💕 Try adding tea into your life🫖☕️
2021-11-08 21:14:41 +0000 UTC View Post
The fresh air is good for you in so many ways! Not only does it benefit you by giving you vitamin D, it also strengthens your immune system, cuts back your stress, and improves your overall mood! So, go outside and get some fresh air! You’ll thank me later ;) ☀️💨
2021-11-07 01:14:41 +0000 UTC View Post
Help fight inflammation with a delicious smoothie! Smoothies are an easy way to sneak nutritious foods into your diet. Add turmeric, berries, açaí powder, baby kale, ginger, or matcha powder to help prevent and treat autoimmune disease and reduce inflammation. Put aside five minutes to make yourself a refreshing treat!🍒🌱
2021-11-07 01:10:15 +0000 UTC View Post
Stretching will not only improve your flexibility, but will reduce stress and help you sleep! It keeps the muscles healthy and strong. We need flexibility to maintain motion in the joints. Without it the muscles will shorten and get tight. I loved adding stretching into my morning routine! By adding stretching to your self-care regiment you will improve your overall physical health and mental well being! 🙆🏻♀️🧘♀️
2021-11-06 22:52:02 +0000 UTC View Post
Breathe in-and-out.💨 Meditation is one of my favorite ways to practice self-care! It has so many benefits both physically and emotionally. After I meditate I feel accomplished, less stressed, and more connected to myself. Focus on your breathing, make sure to be taking deep breaths from the abdomen. Go find your happy place, bring a yoga mat (or don’t), and watch your anxiety fade away! 🧘♀️☀️
2021-11-06 22:28:32 +0000 UTC View Post
Yoga is a wonderful way for people with chronic pain to work out! By stretching your body it will loosen your muscles and joints. Yoga not only improves your flexibility, balance, and strength, it also benefits the mind and body! So grab a yoga mat and start feeling better!🏞🧘♀️
2021-11-06 22:19:48 +0000 UTC View Post
Walking is incredible for both mental and physical health. Physically, it makes chronic illness symptoms more manageable, as well as reduces the risk for heart disease and stroke. Mentally, it improves self-esteem, mood, and sleep quality. So go outside, enjoy the nature, and put one foot in front of the other! 🌲☀️🚶🏻♀️
2021-11-06 22:13:29 +0000 UTC View Post