Another easy day to freshen up the legs in preparation for racing weekend. ➡️ Consider joining my VIP, I spend more time there. 💛
2023-03-02 16:44:00 +0000 UTC View Post
My VIP is 45% off. 💜 @runningpast50vip
2023-03-01 20:20:41 +0000 UTC View Post
Speed session completed last night. It felt a little harder than normal, which is my body telling me it needs a day off. Today, I'll just do an easy 20-minute shakeout run.
2023-03-01 16:46:19 +0000 UTC View Post
Today's speed session: *1 mile warmup *4×400, 3x300, 2x200, 3x150 *1 mile cooldown This will be fun!
2023-02-28 16:05:57 +0000 UTC View Post
My VIP is on sale. I spend more time there; I hope to see you.🤍 @runningpast50vip
2023-02-28 01:14:26 +0000 UTC View Post
A week to work on our goals. It's an easy run today for me, and it's a hard speed session tomorrow. Keep the focus. @runningpast50vip
2023-02-27 16:46:23 +0000 UTC View Post
An easy recovery run today outside for some fresh air. I hope you can get out today. ➡️ My vip is on sale right now. Come see more. 🥰
2023-02-26 17:15:50 +0000 UTC View Post
Back to the track today. I just can't get enough. ❤️
2023-02-25 16:18:31 +0000 UTC View Post
I wanted to be a little faster today, but it was still a solid effort. And a little more prepared for racing. ⭐️REMINDER, my VIP is 50% off⭐️
2023-02-24 23:28:51 +0000 UTC View Post
I'm hoping my legs feel good for a 1000m time trial today to test my racing fitness. 🏃♀️
2023-02-24 17:42:30 +0000 UTC View Post
Two easy runs today are prepping the legs for another speed session tomorrow. 🤗 👉 Reminder my VIP is 50% off for a limited time! @runningpast50vip
2023-02-23 16:52:09 +0000 UTC View Post
Yesterday's speedwork went well, and it was a big confidence boost that the training is working. ➡️ Come see more of me @runningpast50vip
2023-02-22 16:25:08 +0000 UTC View Post
⭐️Come see what's under my clothes on my VIP page; now 50% off. ⭐️Track day: 1000, 600, 400 @ 1500m race pace. 💪
2023-02-21 15:46:55 +0000 UTC View Post
➡️ Just started - 50% off my VIP! Come see more of me. 🥰 ❤️ Limited time! @runningpast50vip
2023-02-20 21:42:52 +0000 UTC View Post
So much snow here! It will be a treadmill run for me, getting my legs ready speedwork tomorrow. 💟 I'm waiting to chat on my VIP.💟
2023-02-20 17:18:24 +0000 UTC View Post
Let's chat on my VIP, and you can see more of me there. 😉 @runningpast50vip
2023-02-19 00:06:58 +0000 UTC View Post
The 200s went well yesterday; nice to run full out and wake up the fast twitch fibers. It's an easy run today. ➡️ my VIP is 20% off! 🔥 @runningpast50vip
2023-02-18 17:23:05 +0000 UTC View Post
It's Friday, and it's 8×200s day; I love 200s! ❤️ @runningpast50vip 😘
2023-02-17 16:32:42 +0000 UTC View Post
I'm planning to enjoy an easy 60-minute run today. I hope you can do something you enjoy today. Thankful Thursday. 🩷
2023-02-16 18:13:34 +0000 UTC View Post
Wellness Wednesday. I hope you can get out and enjoy some fresh air today.
2023-02-15 21:30:56 +0000 UTC View Post
It's an easy recovery run today after yesterday's speed session. ➡️ 20% off my VIP. 💟
2023-02-15 15:42:55 +0000 UTC View Post
Happy Valentine's Day! 💗 I'm looking forward to speedwork today. *2×600, 2x400, 4x300 🤗 My Valentine's Day present to myself. @runningpast50vip
2023-02-14 15:41:38 +0000 UTC View Post
An easy run today to get the legs ready for speedwork tomorrow; my favorite. 🤗 Come chat with me on my VIP! ❤️
2023-02-13 16:00:49 +0000 UTC View Post
An easy 6 miles planned on a sunny day. 🌞 👉 @runningpast50vip
2023-02-12 18:23:04 +0000 UTC View Post
Three new American indoor track records set today at the Millrose games. Anyone watch? ➡️ @runningpast50vip
2023-02-12 00:59:28 +0000 UTC View Post
It's an easy recovery run today with some stride-outs.
2023-02-11 17:25:18 +0000 UTC View Post
That track session was exhilarating!
2023-02-11 01:08:16 +0000 UTC View Post
Speed day! *1x600, 2x300 Short, but fast and painful.
2023-02-10 17:06:56 +0000 UTC View Post
Come chat on my VIP. 🥰 @runningpast50vip 🔥
2023-02-10 00:41:10 +0000 UTC View Post
I've had two easy days of running, hoping to fly in the workout tomorrow. 😊
2023-02-09 15:39:11 +0000 UTC View Post