Today’s work out I took it outside. Red rock canyon hiking. It was so beautiful. Be sure to get in at least 30 to 45 minutes of cardio at least today. It’s so important.
2020-02-21 21:00:16 +0000 UTC View Post25 reps x 3 sets of jump squats 💪🏽
2020-02-21 17:45:49 +0000 UTC View Post
Good morning. Rise up and be great. Get some cardio in.
2020-02-21 17:42:01 +0000 UTC View PostGood morning guys. Time to get up and be great. Be sure to get in 30-45min cardio and incorporate this abs workout everyday. No weight lifting yet. Remember only soft foods and liquids.
2020-02-18 18:14:19 +0000 UTC View Post
Snack time. Nuts and apple sauce 😋 Be sure to workout and do 30-45min cardio with your @mybodyrocker waist trainer 🙌🏽
2020-02-18 00:26:47 +0000 UTC View PostPrivate dance session. Happy vday❤️
2020-02-14 20:30:00 +0000 UTC View PostDid u miss my live session of me getting ready for fashion week?? If you did I saved it for you guys 💋
2020-02-14 01:43:43 +0000 UTC View PostHow do u start your mornings. 😜
2020-02-06 17:25:00 +0000 UTC View PostFirst 30 days grocery list. What should I eat??
2020-02-04 11:03:30 +0000 UTC View PostNever seen before footage of #FrenchMontana and I creating “Champagne” in Los Angeles. This night was fun in the studio.
2020-02-01 22:07:26 +0000 UTC View PostKitchen Preparation 101. Cleaning out the fridge & pantry. During this challenge I will be taking you guys on a vigorous diet change. Remember it’s 80% diet 20% working out. Join my challenge and learn all the Do’s & Don'ts 🚫
2020-01-31 17:14:15 +0000 UTC View Post
Imagine I went down to 125lbs in a matter of a few months. If I can do it. You can do it too 💪🏽🙌🏽🙏🏽 Spread the word and have your friends and family join my challenge.
2020-01-29 08:03:22 +0000 UTC View Post
Singing and inspiring the youth has always been a passion of mine 🙏🏽🤗✊🏽 #Champion by Charisse Mills available on all steaming platforms.
2020-01-29 07:53:48 +0000 UTC View Post
You can achieve anything you work hard for. Working out with my fav boxing couch Tommy from Philly
2020-01-28 00:34:43 +0000 UTC View Post
The red one I love because its my favorite color. These pics were taken when I was on my last challenge. I lost over 57lbs weighing about 135lbs
2020-01-28 00:28:19 +0000 UTC View Post
First thing you will need for the challenge is a waist trainer. This will help with your midsection. You can order one from MyBodyRocker.com If you need size assistance message them on IG @mybodyrocker or email sales@mybodyrocker.com with your weight and waist measurements.
2020-01-28 00:25:28 +0000 UTC View PostWhat does physically fit mean to you? Join now and get on board my fitness challenge. 💪🏽
2020-01-28 00:21:04 +0000 UTC View PostGet ready for my first fitness challenge. Starting in February💪🏽
2020-01-28 00:18:39 +0000 UTC View PostFirst post on my page. Woo hoo. I’m releasing New music and a fitness challenge starting in February. Can’t wait for you all to join.
2020-01-25 07:34:19 +0000 UTC View Post