Doing it like the ancient Greeks did 😎Fitness in the Flesh is back…this time, in motion! Kettlebell swings, slo mo, lots of sweat. 👀☀️💦 Music credit: Cactus Musician: Jeff Kaale
2022-06-23 21:00:29 +0000 UTC View PostShorts down, face up, ☀️ out. 😎
2022-06-16 19:37:15 +0000 UTC View PostAccidental Greco-Roman theme going on in this one with world’s smallest toga. After-swim tease photos while drying off in the sun. ☀️😎💦
2022-06-04 19:05:35 +0000 UTC View PostThis is a real treat! Stripping off shorts, and getting wet in an outdoor shower. Grabbing and jiggling ass and leg meat from behind.
2022-05-27 16:33:18 +0000 UTC View PostHappy Sunday! Hosing down in an outdoor bathtub. Nothing like being one with nature 👀
2022-05-22 17:13:46 +0000 UTC View PostFitness in The Flesh! Today we have a 100lb Turkish Getup. Might be the best yet. 6 beautiful angles highlighting all different kinds of musculature from various angles.
2021-08-19 19:01:44 +0000 UTC View PostFITNESS IN THE FLESH is back! 🤩 Rocking fitness poses The Body Issue style. 🦵 Today we have TWO versions of push-up position leg reaches from multiple angles. Lots of stability needed and you’ll see that in the various muscles flexing under the ☀️
2021-08-12 21:15:27 +0000 UTC View PostBJ’s back with a splash, hosing down in slo mo in 118 degree heat. 😱 🔥
2021-08-04 02:19:24 +0000 UTC View PostThis bells & bodyweight fat-burner works your whole body with a major core & cardio component. Do each move as prescribed with little to no rest between moves: 1. See-Saw Lunge Left @ 60 seconds 2. See-Saw Lunge Right @ 60 seconds 3. See-Saw Overhead Presses @ 30 seconds 4. See-Saw Bent-Over Rows @ 30 seconds That's 1 round. Do a single round as a starter or finisher. Do 3-5 rounds for a full workout, resting 1-2 minutes between rounds. Red Zebruh LungeMan workout & swim shorts from: SleevesSoldSeparately.com
2021-06-11 15:18:45 +0000 UTC View PostBLAZING BODYWEIGHT BURNER! These 6 equipment-free moves HIIT the whole body to fry fat & crush calories anytime, anywhere! Perform each more for 30 seconds of work with 30 seconds of rest between moves: 1. Fast Feet with Lateral Step 2. Dead-Stop Pushups on Fists 3. Skater Jumps 4. T-Pushup 5. Split Jumps 6. Blast-Off Pushup That's 1 round. Do 3-5 total rounds, resting 1-2 minutes between rounds. TIGHT ON TIME? Cut the 30 seconds of rest between moves and do a 3-minute bodyweight complex as a mini-workout, starter or finisher. Lightning Lemon #LungeMan workout & swim shorts from SleevesSoldSeparately.com. Get 20% off or more site-wide for our limited-time SPRING-A-LING SALE at: https://sleevessoldseparately.com/
2021-05-10 17:14:34 +0000 UTC View PostTHE BELLY GETUP This mobility getup variations peels open the hips & upper back (or thoracic spine). Focus on flattening your hips to the floor when assuming the belly shape. Get 1 full belly breath - deeply inhaling through the nose & fully exhaling through the mouth - before returning to your back and performing a full getup. If it’s too challenging with a light dumbbell, use your bodyweight or modify by just rolling to the side-lying shape & back. Looking for a quick cardio & mobility workout or a fast full-body warmup? Try this setup: Minute 1: Belly Getup- Left Side @ 1 rep Minute 2: Belly Getup- Right Side @ 1 rep Minute 3: Alternating Fast Feet Repeat for 12 minutes. Each getup rep should take the full minute. Red Zebruh #LungeMan workout & swim shorts plus Heathered Gray Mic Drop Hoodie from SleevesSoldSeparately.com Signup for my free newsletter at BJGaddour.com for exclusive fitness articles. You'll also get first notice at lowest price for my new ORIGINS product. It's the best 3-month breathing, mobility & stability program I've ever done.
2021-04-04 21:36:04 +0000 UTC View PostMulti-Level Shin Box Presses Ladder - Complete Hip & Shoulder Mobility Plus Core Stability - Pelvic Floor Strength & Stamina - Squat & Press Prep Perform with a light load for 3-minutes of work. Switch sides halfway into each set or from set to set. BJ is using a 25-pound dumbbell. Full programming at TheDailyBJ.com Apparel from SleevesSoldSeparately.com
2021-03-15 23:25:59 +0000 UTC View PostBUSY? Try our 20-MINUTE EXPRESS FOLLOW-ALONG WORKOUTS at TheDailyBJ.com! BJ is currently off social media to focus on several multi-year projects. For the latest news & info, be sure to signup for his free newsletter at BJGaddour.com.
2021-02-15 02:37:54 +0000 UTC View PostThis is the UPDATED higher-quality recording of this week's livestream. You can get our Bland Bands, or BLANDS (non-branded premium bands), at: https://sleevessoldseparately.com/products/bjs-non-branded-bands ___________________________ EQUIPMENT NEEDS: - A padded mat or floor for shin box mobility work - A dowel or stick for shin box mobility work - A low box/step for split squats and 1-leg low box jumps - A lighter dumbbell (BJ used 25lbs) - A heavier dumbbell or kettlebell (BJ used two 50s for 100lbs total) - 2 resistance bands: 1 lighter, 1 heavier - A hand towel for overhead triceps extensions PART 1- METABOLIC MOBILITY - Perform each move for 90 seconds of work at the prescribed tempo with 30 seconds of rest between moves: Shin Box Raise- Left Shin Box Raise- Right - The training tempo (or rep speed) will change from cycle to cycle as outlined below: Cycle 1: Eccentric-Isometric Emphasis- 4 seconds down, 4 seconds hover hold Cycle 2: Isometric Emphasis- Pause halfway down AND halfway up Cycle 3: Pulsing at Top Cycle 4: Pulsing at Bottom REST 2 MINUTES PART 2- METABOLIC MAYHEM ROUND 1: CORE COMPLEX Minute 1: DB 1-Arm Overhead Situp L/R Minute 2: DB 1-Arm Overhead Situp + Press L/R Minute 3: DB 1-Arm Overhead Situp + Double Press L/R ROUND 2: CARDIO COMPLEX Minute 1: Band Jabs L/R Minute 2: Band Step Jabs L/R Minute 3: Band Leap Jabs L/R ROUND 3: SINGLE-LEG STACK- LEFT Perform each move for 30 seconds of work with 15 seconds of rest between moves: Goblet Split Squat X-Band Split Runner 1-Leg Low Box Jumps ROUND 4: SINGLE-LEG STACK- RIGHT Perform each move for 30 seconds of work with 15 seconds of rest between moves: Goblet Split Squat X-Band Split Runner 1-Leg Low Box Jumps ROUND 5: PUSH STACK Perform each move for 30 seconds of work with 15 seconds of rest between moves: Band Overhead Triceps Extension Band Pushups Band Overhead Press ROUND 6: PULL STACK Perform each move for 30 seconds of work with 15 seconds of rest between moves: Band Hammer Curls Band Bent-Over Row Band Pull-Aparts That’s 1 cycle. Perform up to 2 total cycles. Rest a minute between rounds. Rest 3 minutes between cycles. ____________________________________ SHOW NOTES Get all my apparel from: https://sleevessoldseparately.com/ Get my ManBaby CBD tinctures and salves from: https://www.manbabycbd.com/ Full at-home programming at: https://www.thedailybj.com/
2020-10-16 19:17:00 +0000 UTC View PostHere's our first live at-home follow-along workout of October. Full big-screen replay at YouTube.com/BJGaddour. You can get our Bland Bands, or BLANDS (non-branded premium bands), at: https://sleevessoldseparately.com/products/bjs-non-branded-bands ___________________________ EQUIPMENT NEEDS: - A padded mat or floor for shin box mobility work - A dowel or stick for shin box mobility work - A low box/step for split squats and 1-leg low box jumps - A lighter pair of dumbbells (BJ used 30lbs, Naomi used 10lbs) - A heavier dumbbell or kettlebell (BJ used 100lbs, Naomi used 25lbs) - 2 resistance bands: 1 lighter, 1 heavier - A hand towel for overhead triceps extensions PART 1- METABOLIC MOBILITY - Perform each move for 90 seconds of work at the prescribed tempo with 30 seconds of rest between moves: Shin Box Raise- Left Shin Box Raise- Right - The training tempo (or rep speed) will change from cycle to cycle as outlined below: Cycle 1: Eccentric Emphasis- 3-5 seconds down Cycle 2: Isometric Emphasis- multi-level pauses on descent Cycle 3: Continuous Emphasis- 2-3 seconds up and down non-stop Cycle 4: 1.5-Rep REST 2 MINUTES PART 2- 5-MINUTE UPPER-BACK BLASTER Perform each move for 20 seconds of work with 10 seconds of rest between moves: 1-Leg Bridge ISO Pull-Aparts- Left 1-Leg Bridge ISO Pull-Aparts- Right 1-Leg Hinge ISO Pull-Aparts- Left 1-Leg Hinge ISO Pull-Aparts- Right Split ISO Pull-Aparts- Left Split ISO Pull-Aparts- Right Lateral Step + Pull-Aparts Drop Step + Pull-Aparts Drop Split Squat + Pull-Aparts Pull-Apart Jacks REST 2 MINUTES PART 3- 30/30 METABOLIC MAYHEM CIRCUITS Perform each move for 30 seconds of work with 30 seconds of rest between moves: 1. DB Overhead Situp 2. 1-Leg Low Box Jumps (L) 3. 1-Leg Low Box Jumps (R) 4. X-Band Split Runner (L) 5. X-Band Split Runner (R) 6. Band Pull 7. Band Push 8. Goblet Squat 9. Band Jabs- Orthodox (L) 10. Band Jabs- Orthodox (R) Perform up to 3 rounds, resting 2 minutes between rounds. ____________________________________ SHOW NOTES Get all my apparel from: https://sleevessoldseparately.com/ Get my ManBaby CBD tinctures and salves from: https://www.manbabycbd.com/ Full at-home programming at: https://www.thedailybj.com/
2020-10-09 01:48:07 +0000 UTC View PostJoin BJ & Naomi LIVE for this workout of the week! Please note a higher quality recording of this workout will also be uploaded within 48 hours for best big-screen viewing experience! Details on BJ's Stupid 38th Birthday Sale and recommended supplements links are below at the bottom. ____________________________ THERMOGENIC TEMPO TRAINING (TTT) 4.0 - Perform each move for 90 seconds of work at the prescribed tempo with 30 seconds of rest between moves: Biceps Curls Overhead Triceps Extensions Ipsilateral 1-Arm, 1-Leg Hip-Hinge + Rows- Left Ipsilateral 1-Arm, 1-Leg Hip-Hinge + Rows- Right Extended ROM Full Getups- Left Extended ROM Full Getups- Right - That’s 1 cycle. Rest 2-3 minutes between cycles. The training tempo (or rep speed) will change from cycle to cycle as outlined below: For Moves 1-4: Cycle 1: Eccentric Emphasis- 3-5 seconds down or SLOW descent Cycle 2: Isometric Emphasis- 3-5 seconds hold at midpoint, sticking point, or contraction Cycle 3: Continuous- 2-3 seconds up and down with no pauses Cycle 4: 1.5-Rep For Moves 5-6: Cycle 1: Eccentric Emphasis- 3-5 seconds down or SLOW descent Cycle 2: Isometric Emphasis- 3-5 seconds hover hold at Lunge position Cycle 3: Pulsing Emphasis- 3-5 pulses at Lunge position Cycle 4: Pressing Emphasis- Press at each position ____________________________________________________________ SHOW NOTES: BJ's Stupid 38th Birthday Sale! As of today, I have officially been around the sun 38 times and I can tell you this... it starts to get a bit repetitive. LOL. But every year I get older, you get an extra 1% off my annual birthday sale! For the rest of September, you can get 38% off our ManBabyCBD.com tinctures & salves: https://www.manbabycbd.com/ I take the tincture before bed to sleep like a baby. And I massage the salves onto my sore joints and muscles daily to heal like a baby. We're also taking 38% off our SleevesSoldSeparately.com Muscle Tees & 3/4 Functional Trainer Shorts: https://sleevessoldseparately.com/ Just use the coupon code: BirthdayBaby38 Thanks for your birthday wishes and for your continued support! Your Workout Buddy, BJG PS- Get ATHLETIC GREENS, our go-to greens powder here: www.athleticgreens.com/TheDailyBJ PPS- Get my LADDER pre-workout and plant protein powder here: https://ladder.2ygtwc.net/GB1Q9
2020-09-25 22:12:25 +0000 UTC View PostTHE SUPPLEMENTS I USE For the rest of September, you can get 38% off our ManBabyCBD.com tinctures & salves: https://www.manbabycbd.com/ I take the tincture before bed to sleep like a baby. And I massage the salves onto my sore joints and muscles daily to heal like a baby. Just use the coupon code: BirthdayBaby38 Get ATHLETIC GREENS, our go-to greens powder here: www.athleticgreens.com/TheDailyBJ Get my LADDER pre-workout and plant protein powder here: https://ladder.2ygtwc.net/GB1Q9
2020-09-24 17:14:30 +0000 UTC View Post🤯 EXTENDED TURKISH GETUP! This is the move of the week at TheDailyBJ.com. Doing this total body strength & stability move off of a low box/step or weight plate absolutes smokes the glutes and improves hip mobility. It also makes your abs & shoulders work harder at the bottom or floor/back position. Try 90-120 second work periods on each side. Add 5 pulses at the lunge position to really light those legs 🦵 up.
2020-09-21 22:42:32 +0000 UTC View Post30/30 METABOLIC MAYHEM! Perform each move for 30 seconds of work with 30 seconds of rest between moves: DB Overhead Situp Inverted Rows (modify with DB Rows) Dips (modify with Pushups) Paused Skater Jumps- Left Paused Skater Jumps- Right Drop Split Thrusters That’s 1 round. Do 1-2 rounds as a starter or finisher. Do 3-5 rounds for a full workout, resting 1-2 minutes between rounds. PS- This is a sneak peak at some of the training I’m cooking up for my members of TheDailyBJ.com next month. Stay tuned!
2020-09-18 20:25:44 +0000 UTC View PostTHERMOGENIC TEMPO TRAINING (TTT) 3.0 - Perform each move for 90 seconds of work at the prescribed tempo with 30 seconds of rest between moves: Extended ROM Top 1/2 Getups- Left Extended ROM Top 1/2 Getups- Right Contralateral 1-Arm, 1-Leg Hip-Hinge + Rows- Left Contralateral 1-Arm, 1-Leg Hip-Hinge + Rows- Right Goblet or Front-Loaded Squats Pushups - That’s 1 cycle. Rest 2-3 minutes between cycles. - The training tempo (or rep speed) will change from cycle to cycle as outlined below: For Moves 1-4: Cycle 1: Eccentric Emphasis- 3-5 seconds down Cycle 2: Isometric Emphasis- 3-5 seconds hold at midpoint(s) or contraction Cycle 3: Continuous- 2-3 seconds up and down with no pauses Cycle 4: 1.5-Rep For Moves 5-6: Cycle 1: Eccentric Ladder- Start with a 3-seconds descent. Add a second each rep. Cycle 2: Eccentric-Isometric- 4 seconds descent, 4 second pause Cycle 3: Mixed Tempo 3-to-1 Ratio of Regular to Plyo Reps Cycle 4: 30s/30s/30s Complex- Bottom Half/Top Half/Full Range of Motion (ROM) ____________________________________________________________ SHOW NOTES: BJ's Stupid 38th Birthday Sale! As of today, I have officially been around the sun 38 times and I can tell you this... it starts to get a bit repetitive. LOL. But every year I get older, you get an extra 1% off my annual birthday sale! For the rest of September, you can get 38% off our ManBabyCBD.com tinctures & salves: ManBabyCBD.com I take the tincture before bed to sleep like a baby. And I massage the salves onto my sore joints and muscles daily to heal like a baby. We're also taking 38% off our SleevesSoldSeparately.com Muscle Tees & 3/4 Functional Trainer Shorts: SleevesSoldSeparately.com Just use the coupon code: BirthdayBaby38 Thanks for your birthday wishes and for your continued support! Your Workout Buddy, BJG PS- Mic Drop Hoodies & Joggers plus all my men's athleisure apparel from: SleevesSoldSeparately.com PPS- Complete at-home programming at: TheDailyBJ.com ManBaby CBD Tinctures & Salves from: ManBabyCBD.com
2020-09-18 16:27:17 +0000 UTC View PostYO! As of today, I have officially been around the sun 38 times and I can tell you this... it starts to get a bit repetitive. LOL. But every year I get older, you get an extra 1% off my annual birthday sale! You can get 38% off our ManBabyCBD.com tinctures & salves. I take the tincture before bed to sleep like a baby. And I massage the salves onto my sore joints and muscles daily to heal like a baby. We're also taking 38% off our SleevesSoldSeparately.com Muscle Tees & 3/4 Functional Trainer Shorts. Just use the coupon code: BirthdayBaby38 Thanks for your birthday wishes and for your continued support. Your Workout Buddy, BJG
2020-09-17 21:20:17 +0000 UTC View Post30-REP THRUSTER COMPLEX! Fry fat, light up your legs & sizzle your shoulders with this anytime, anywhere dumbbell workout! Do each move back-to-back-to-back with little to no rest between moves: Split Thruster- Right @ 10 reps Split Thruster- Left @ 10 reps Thruster @ 10 reps That’s 1 round. Do 1-2 rounds as a starter or finisher. Do 5-10 rounds for a full workout. Rest 2-3 minutes between rounds. Leopard King #LungeMan workout & swim shorts from my men’s fashion line: SleevesSoldSeparately.com
2020-09-15 16:38:13 +0000 UTC View PostTHE SPRINTER SUPERSET! Fire up those fat-frying fast-twitch fibers with this total body 10-minute torcher! Perform each move for 20 seconds of work and 40 seconds of rest: Sprinter Pullups Sprinter Split Jumps That’s 1 round. Perform up to 5 total rounds for a 10-minute workout. Too easy? Add a weight vest or use a 25-35 or 30-30 interval instead. THE SPRINTER is the lighter & tighter jogger for fit men who move fast and love slow. Get it in black & heathered gray at a limited-time reduced intro price at SleevesSoldSeparately.com
2020-09-14 18:37:34 +0000 UTC View Post🧘♂️ THE DOWNWARD DOG for this week’s FITNESS IN THE FLESH! ONLY for fans who hunger for more thunder down under.
2020-09-11 18:21:39 +0000 UTC View PostUPPER-BODY-BUILDER CIRCUIT! This is a simple but deadly upper body workout with an extra emphasis on your back and posture. It also makes lighter loads go a longer way on those carries. Prepare yourself- the pump is oh so precious. Perform each move as prescribed in the order listed with no more than 10-20 seconds of rest between moves: Band Pushups @ max quality reps Chinups @ max quality reps Carries @ max duration Band/Cable Pull-Aparts @ 20-30 reps Do a single round as a starter or finisher or mini-workout. Looking for a longer workout? Perform 3-5 rounds, resting 2-3 minutes between rounds. Get our NEW Mic Drop Hoodie & Jogger in Black & Heathered Gray from SleeevsSoldSeparately.com! Complete at-home programming at TheDailyBJ.com.
2020-09-10 18:38:13 +0000 UTC View Post4-IN-4 LEG DAY CIRCUIT! Light up your legs & lungs with these 4 moves in 4 minutes! This a perfect mix of metabolic conditioning & bodybuilding if you’re short on time and looking for SHRED plus GAINZ. Perform each move for a minute with little to no rest between moves: Swings Goblet Squats See-Saw Lunge & Twist- Left See-Saw Lunge & Twist- Right That’s 1 round that takes 4 minutes to complete. Looking for a longer workout? Perform 3-5 rounds, resting 2-3 minutes between rounds. Get our NEW Mic Drop Hoodie & Jogger in Black & Heathered Gray at a limited-time reduced intro price at SleeevsSoldSeparately.com! Complete at-home programming at TheDailyBJ.com.
2020-09-09 19:28:46 +0000 UTC View PostDEVIOUS DUMBBELL BICEPS WORKOUT! Perform each move back-to-back: Goblet Carries @ max hold Biceps Curls @ max reps That's 1 round. Do a single round as a starter or finisher. Do 2-4 rounds for a full workout, resting 2 minutes between rounds. I used a 100-pound bell for move 1 and a pair of 25s for move 2. The Goblet Carry pre-fatigues the elbow and shoulder flexors making lighter weight go a longer way on the curls. The pump is precious. You'll also get a sneak good workout for your abs and upper back! THE SPRINTER, our lighter and tighter jogger for fit men who move fast and screw slow, is now available at a limited-time reduced intro price at SleevesSoldSeparately.com.
2020-09-04 19:26:43 +0000 UTC View Post🍑 FITNESS IN THE FLESH: Lateral Lunges! Profile & 3/4 profile view. This is an amazing 😉 exercise for the lateral glutes and adductors. And it’s easy on the knees. ONLY for fans who crave more meat 🍖
2020-09-04 17:59:44 +0000 UTC View PostSHAKE OF THE DAY: Vanilla Blueberry Almond - 1 cup unsweetened almond milk - 1 cup Siggi’s brand blueberry yogurt (or 1 cup plain unsweetened Kefir) - 1 serving Athletic Greens - 1-2 packets Ladder vanilla plant protein - 2 scoops collagen - 1 tablespoon cold-pressed hemp or flax oil - 1 tablespoon almond butter - 1 cup frozen wild blueberries - 1-2 cups crushed ice to taste - A dash of cinnamon The SHAKE BAE always appreciates tips & donations.
2020-09-03 21:15:36 +0000 UTC View Post