Proper posture is the foundation of strength, resilience, an..
Added 2023-07-10 02:49:28 +0000 UTCProper posture is the foundation of strength, resilience, and confidence in self-defense. It starts with a strong back. Strengthening your back muscles, not only helps you maintain an upright and aligned posture but also enables you to resist the impact of strikes and maintain stability during grappling exchanges. By incorporating targeted exercises like rows, pull-ups, and deadlifts into your training routine, you create a solid base that supports optimal posture and balance. You can see here I’m doing a high row, with my shoulders rolled forward then locked, and squeezing once my elbow pulls the weight all the way back. With good posture, you can effectively distribute your weight, move with fluidity, and execute powerful strikes to defend yourself against any threat. Remember, don't neglect your back when training for self-defense; it's the key to maintaining a strong presence and delivering devastating blows. Plus who doesn’t love a good strong back. Stay Lethal -Defensive Tactics
