Perfecting the barbell back squat form is a gateway to stren..
Added 2023-08-15 06:57:32 +0000 UTCPerfecting the barbell back squat form is a gateway to strength and defense. Center up on the barbell resting confidently on your upper back, hands secure, and elbows angled down. Step back, engage your core, and descend by pushing your hips back while keeping knees aligned with toes. Rise with power, propelling through your heels. But here's the kicker: squatting isn't just about the gym. It bolsters lower body strength and stability, critical for self-defense. Moreover, working out legs stimulates testosterone release, amplifying your overall strength and resilience. I’ve personally seen how working out legs and especially the back squat has not only increased my leg size but my testosterone. Don’t skip leg day. -Ryan
