I’m back in it! Had a wonderful full body workout yesterday ..
Added 2023-08-16 16:47:20 +0000 UTCI’m back in it! Had a wonderful full body workout yesterday and did a long abs workout today along with some meditation and WimHof breathing. Went out to take some photos and then stopped by for some serious sauna and ice bath time and then finished the day off by singing at a bar in town. It was a good day and it started off with my meditation and feeling a lot of shame come up over my own feelings of inadequacy in the past few months and when those feelings came up I consciously allowed them to be in me. To feel them. It’s so easy for me to push them away, almost instinctual, but after doing that and accepting myself just a tiny bit more I felt so much more energy and peace enter in to me. I’m scared that it will go away. That I’ll fall back into old patterns but I’m willing to be open with that fear and in that am determined not to let it control me or make me who I am. All the love ❤️
