Arm day. How many reps and sets per exercise? For arms we’re..
Added 2025-04-21 20:34:06 +0000 UTCArm day. How many reps and sets per exercise? For arms we’re doing 3-4 sets minimum, and anywhere from 8-12; 12-15 reps per set 💪🏽 More about volume and form these days.
