3 hormones of happiness - and I know how to turn them on!๐Today I caught myself thinking:It turns out that I have everything you need to get all three hormones of happiness! ๐I want to share this magical list with you:โSerotonin - the hormone of a stable highHow to get it?๐งโโ๏ธ Meditation, good nutrition and a little gratitude (for example, for me - it already works ๐)โOxytocin - the hormone of hugs and warmthWhat to do?๐ฌ Communicate, touch, do good.I'm here! Write, like, react - everything will count ๐โEndorphin - the hormone of "wow, how cool!"Where to get it?๐ฌ Funny videos, challenges, learning something new.I'm already preparing such a dose for you that it will be hard not to smile!So yes: I am your personal hormonal cocktail of happiness ๐นAnd what hormone are you pumping up today? Write in the comments ๐