New ab workout for in home isolation Join me and do this ev..
Added 2020-04-09 23:29:47 +0000 UTCNew ab workout for in home isolation
Join me and do this every other day!
30 crunches
20 bicycle crunches
30 toe touches
20 reverse crunches
Rest 2 minutes
3 sets 40 second side planks left side
3 sets 40 second side planks right side
30 crunches
40 Russian twists
Rest 2 minutes
30 bicycle crunches
20 reverse crunches
15 leg lifts
15 oblique v ups on each side
