

Btw I counted up votes on this quarters free naked workout video and it looks like weโre doing a core focused isometrics and burpees mix workout! This will be really good for getting the heart rate up and then back down repeatedly which I hear is really good for you so Iโm really excited to study it more and come up with a good workout plan for the video! ๐๐ *Make sure your renew is on so you get it for free!*