💪✨ I started with a great warm-up, it is simply necessary to..
Added 2024-09-26 08:23:02 +0000 UTC💪✨ I started with a great warm-up, it is simply necessary to prepare muscles and joints for training 🧘♀️ Correct execution of exercises is the key to success and health.
It's important to do each movement consciously to avoid injury and maximize muscle work 💖
What are your favorite pre-workout warm-ups? Share your secrets 😊🏋️♀️
