little back day for u :)3 sets of everything!pull ups x8 bar..
Added 2025-01-26 17:30:12 +0000 UTClittle back day for u :)
3 sets of everything!
pull ups x8
barbell rows x8
pull downs 12-15
seated row 12-15
21’s (7 lower ROM, 7 upper ROM, 7 full ROM)
