Miss today's mobility sesh? It's about 25 minutes of easy ..
Added 2023-06-08 18:27:44 +0000 UTCMiss today's mobility sesh?
It's about 25 minutes of easy moving, breating and stretching to loosen your hips, spine, shoulders and joints overall!
These are FREE WHEN YOU ATTEND LIVE - stay tuned in your messages / on my posts for when the next one will be!
Yes, I'm a certified personal trainer and nutrition coach...but I'm clumsy and goofy as hell. You'll see that in this video, too 😂
Happy "little Friday," y'all!
