At the beginning of quarentine I was a little overweight, he..
Added 2021-01-26 19:02:41 +0000 UTCAt the beginning of quarentine I was a little overweight, hellllla stressed, kinda depressed and feeling shitty about aging...seeing signs of my first wrinkles and such. I was worried I would never be fit, super hot and happy, energetic and flirtatious again. *sad face* I could give up on life and sink deeper or i could turn this around. so in may 2020 I decided to start working out every morning. Ive stuck with it. I got back into daily yoga practice and started therapy in September. I got back into daily meditation in October. I started taking more risks at work. I started calling friends on the phone again in november and rebuilding commmunity. In january i started sharing online again. I'm really feeling happy, alive and excited again. It's not just one thing that fixes the problem or makes life awesome. It's not ONE thing. It's the entire system...all the little pieces each contributing to a smoothly functioning balanced sparkly whole. I'm so happy you're here and we can explore together what feels good. Yoga is allll about exploring your body and mind and discovering WHAT FEELS GOOD? I'm here to show you what I know about yoga and how it can help. I'm here to show you how yoga can be fun, adventurous, sexy, interesting and magical. It's really quite a simple, though mysterious, path and we walk it together in community. In the comments below (or send me a DM if you prefer to keep private) tell me where it hurts. What part of your body feels uncomfortable, stiff, in pain, tight, injured, longing for soothing touch or relief. I will show you what I can, demonstrating and explaining the yoga poses that might help you. Can't wait to hear from you. ✌ Love, cha
