BED YOGA: yoga you can do I first thing in the day and right..
Added 2022-10-31 03:09:06 +0000 UTCBED YOGA: yoga you can do I first thing in the day and right before sleep! Easy, squeeze it in as bookends. See if it has any impact on your experiences in the day and sleep quality. 🌸 I recorded this pretty little yoga class for you on a whim one morning when I woke up at the jungle house (the one with the dead frogs and buggies!) haha 🌴🐜🧘🏻♀️ enjoy! In the comments, please share what was helpful for you and your new questions. Thanks for being involved! 💕
