“Every time you feel lost, alienated or cut off from the wor..
Added 2022-12-09 23:23:04 +0000 UTC“Every time you feel lost, alienated or cut off from the world, every time you feel despair, anger or instability, practice going home. Mindful breathing is the vehicle that you use to go back to your true home.” — Thich Naht Hanh This is what I read when I lay beside the pool. This is where my mind goes. This is what I find inside my body. I feel the sun on my skin, hot and slippery with coconut oil. I soften my jaw and feel my lips open so warm air can be inhaled. I tip my hat down with delicate fingers and shade falls over my eyes, the world a little darker through my glasses. I’m playful because I’m alive. I’m sensual because I’m an animal. I’m spiritual because I’m human. I’m sexy because I love myself and all the parts of myself. I’m at peace because I insist on doing what feels good. I’m thriving because I love people and express gratitude in almost every moment. I’m growing because I keep showing up. I’m relaxed because I breath very slowly and deeply. I am at home at all times when I am in this way with my body. No place, no other human is my home. I am my home. I open the door and walk into myself, into my home sweet home, when I draw in a the next deep breath, slow and delicious.
