If you need help opening your heart, if you've got a stiff ..
Added 2024-09-07 12:15:03 +0000 UTCIf you need help opening your heart, if you've got a stiff chest and crummy posture from sitting in a chair all day, if you want to bend like a circus acrobat, if you want to unblock energy in your chakras and feel rejuvenated.... this is for you. I just filmed this mini back-bending workshop for you. I’m sharing the most common back bending aka front opening poses and how they flow and build on each other during a yoga practice and over the course of your life. Love, Cha Check ur messages for the PPV video. Ask me for “9.7.24_backBendWorkshop” 🧘🏻♀️
