Shoulders/Biceps Routine 1 Db shoulder press 4 x 8-10 Sid..
Added 2022-09-06 14:02:52 +0000 UTCShoulders/Biceps Routine 1 Db shoulder press 4 x 8-10 Side laterals 4 x 10-12 Front plate raises 100 reps Barbell curls 4 x 8-10 Incline db curls 4 x 10-12 Preacher curls 4 x 12'
