Health Benefits of Essential Oils Essential oils smell grea..
Added 2023-11-25 19:50:48 +0000 UTCHealth Benefits of Essential Oils
Essential oils smell great, reduce stress, treat fungal infections, and help you sleep. They are concentrated extractions from plants. A process called distillation turns the “essence” of a plant into a liquefied form for many medicinal and recreational uses.
There’s a wide variety of essential oils available. Some are valued for their pleasing aroma while others have powerful healing properties. Here are a few of my favorites & what I use them for 🤗
* Chamomile: Reduce stress
* Clary sage: Promote relaxation
* Eucalyptus: Clear sinuses
* Ginger: Reduce nausea
* Lavender: Better sleep
* Lemon: Increase happiness & concentration
* Peppermint: Boost alertness, reduce headaches
* Rosemary: Increase focus
* Sweet orange: Reduce anxiety
* Ylang-ylang: Decrease stress
