WINTER WALKING ❄️ I can’t afford to hibernate over the win..
Added 2023-12-19 01:00:28 +0000 UTCWINTER WALKING ❄️
I can’t afford to hibernate over the winter, it is important to maintain my active lifestyle! When it’s cold, your body works harder to maintain your core temperature and therefore expends more calories in this process 🤭
The list is virtually endless when it comes to the benefits of walking, particularly during the darker and colder winter months where a focus on mental wellbeing in just as important as the physical benefits!
Walking is a form of weight-bearing exercise (because you carry your own body weight) which can help reduce the risk of heart disease and stroke, regulate cholesterol, improve balance, strengthen bones, increase muscle strength and endurance, reduce the risk of diabetes, improve cardiovascular and pulmonary fitness, and also help to manage joint and muscular pain 🤗
