What is mirror gazing? 🪞 Mirror gazing is a meditation pra..
Added 2023-12-31 02:51:51 +0000 UTCWhat is mirror gazing? 🪞
Mirror gazing is a meditation practice but instead of closing your eyes and focusing on your breath, you keep your eyes open and focused on your reflection in the mirror. As you look at your reflection and quiet your thoughts, you begin focusing less on your flaws and more on your life experiences.
Most of us associate looking in the mirror with narcissism or feelings of inadequacy, but learning how to see yourself in your own reflection can increase self-compassion, aid stress-management, and improve relationships and emotional resilience 🥲
Mirrors can evoke strong feelings in us – and they can also be incredibly powerful tools for changing our perspective and seeing parts of ourselves that are usually hidden as we look out into the world.
I recommend 10 minutes of silent mirror gazing per day 🫶🏻!
