I Scream, You Scream 👩🏼🤝👩🏻 If you’re feeling stressed, ov..
Added 2024-03-19 20:50:09 +0000 UTCI Scream, You Scream 👩🏼🤝👩🏻
If you’re feeling stressed, overwhelmed or anxious, there’s a mental health tool that’s simple and free: screaming.
Scream therapy was first introduced in the 1970s by celebrity therapist Dr. Arthur Janov. It’s also known as scream meditation and primal scream therapy. While scream therapy is not without its detractors, proponents say it can be useful for releasing built-up tension and emotion, removing mental blocks and increasing feelings of empowerment! Beyond the meditative benefits, studies have shown that screaming promotes maximal muscular power during exercise 😋
If you’d like to try some unguided scream meditation on your own, here are a few tips:
Find a space that brings you comfort and where you can be alone.
Grab a towel, pillow, or blanket — anything that can help muffle sound.
Take a few deep breaths, and on the last breath, release and scream.
