

βοΈ 3 Herbal Teas for PMS βοΈ
π Raspberry Leaf Tea - Raspberry leaf tea is great for PMS! It helps with toning the uterus, potentially preventing cramps π₯°
π Ginger Tea - Ginger tea has anti inflammatory properties that help reduce nausea, bloating and pain caused from your cycle βΊοΈ
π Chamomile Tea - Chamomile tea reduces irritability and relieves discomfort from PMS. It has calming properties that help reduce stress and promote better sleep π΄