Foods to eat in your Ovulatory Phase 😊 🍈 Melons - melons co..
Added 2024-06-24 02:07:36 +0000 UTCFoods to eat in your Ovulatory Phase 😊
🍈 Melons - melons contain vitamin c which is a powerful antioxidant that helps with progesterone production and egg release during ovulation. Vitamin c also helps prevent your eggs from oxidative stress which can contribute to infertility
🥬 Spinach - spinach is high in iron which is important for healthy ovulation, egg development and libido 🥰
🌻 Sunflower seeds- sunflower seeds contain vitamin e which increases cervical mucus which in return allows sperm to live longer. Vitamin e also helps the fertilized egg attach to your uterine wall helping increase chances of conceiving 🤍
