

We did it boysss!!!! π₯³π₯³π₯³ 16 pounds in only ONE MONTH ππ thatβs only 3.8 POUNDS off my 20 pound month long goal!!!!! half a pound of fat a DAY being glued on my soft bodyβ¦. Absolutely bonkers π€― Just in case you were wonderingβ¦. (Roughly) 3,500 calories in a pound of fat 16 * 3,500 = 56,000 calorie surplus 56,000 / 30 = 1,866 calorie surplus per day 2,000 + 1,866 = 4,866 calories a day β€οΈ Thatβs on average over 2 dozen Krispy Kreme donuts a day, every day, for a month.