

i finally went to a psychologist to confirm i diagnosis i suspected.
i went in armed with 11 pages of bullet points about my caregivers growing up and a little bit about me, just to make sure the pyschologist completely understood where i was coming from, because i'm not great at verbally expressing myself 😅.
it's kind of bittersweet because it's very stigmatizing, but at the same time, relieving to know you're not alone and most importantly realizing there is a way to get better.
i'm looking forward to therapy and working on myself. Now I just gotta wait 8 months for the next available appointment ðŸ«